Ngati mukuvutika ndi sciatica , mtundu wa ululu umene umatuluka pamsewu wa mitsempha, kupeza chithandizo cha sciatica chiri pamwamba pa malingaliro anu. Sciatica ikhoza kusokoneza kwambiri ntchito za tsiku ndi tsiku, zomwe zimabweretsa mavuto ambiri. Nkhani yabwino ndi yakuti pali zinthu zomwe mungathe kuziganizira kuti zikuthandizeni kubwereranso.
Nchiyani Chimachititsa Sciatica?
Sciatica imapezeka pamene mayina ake amatchedwa miyendo ya miyendo isanu ya mitsempha - yotalika kwambiri m'thupi lanu, yomwe imatha kuchokera ku msana wanu mpaka kumtunda ndi kumbuyo kwa miyendo yanu - yawonongeka kapena yolemedwa.
Nthawi zambiri zimachokera ku zinthu monga disni herniated, matenda osokoneza maganizo, zilonda zam'mimba, kapena kupweteka kwa msana, komanso zoopsa zapangozi.
Zizindikiro za Sciatica
Kaŵirikaŵiri zimaipitsidwa ndi kukhala kwa nthawi yaitali (kapena kupopera, kukopa, kapena kuseka), ululu wa sciatica ukhoza kuchoka pamphuno yofatsa mpaka kumangomva kupweteka kumene kukuwotchedwa ndi kuyaka. Anthu omwe ali ndi sciatica amatha kuvutika ndi kufooka kapena kupweteka kwa mitsempha pamphepete mwa mitsempha, kapena pini-ndi-singano kumverera kumapazi kapena miyendo.
Chithandizo
Kawirikawiri, sciatica ikhoza kuchiritsidwa ndi kudzidalira ndipo sichifunikila kuchipatala. Ngakhale kuti kawirikawiri chikhalidwechi chidzatsimikizika pakatha masabata angapo, mankhwala opatsirana angathandize kulimbitsa thupi ndi kuchepetsa chiopsezo cha mtsogolo mwa mitsempha yeniyeni. Ndibwino kuti dokotala azifufuza kuti atsimikizire kuti zomwe mukukumana nazo ndizo sciatica, makamaka ngati simunavutikepo kale.
Ngati ululu wanu umatenga nthawi yaitali kuposa masabata anai, kapena ngati matendawa akuipiraipira, bwererani kuchipatala kuti mukalandire mankhwala.
Kuchiza kwachilengedwe kwa Sciatica
Pakalipano, chithandizo cha sayansi cha chidziwitso chakuti njira ina iliyonse yothandizira ikhoza kusamalira sciatica ikusowa. Zozizira ndi kuzizira, zoga, ndi zochita zolimbitsa thupi zingathandize kuchepetsa zizindikiro za sciatica.
Kuphatikizanso apo, njira zosiyanasiyana zochiritsira zingathandize kuthana ndi ululu wokhudzana ndi sciatica:
1) Kutsegula
Mu kafukufuku wa 2009 wa odwala 90 a sciatica, ofufuza adapeza kuti mgwirizano pakati pa mankhwalawa a Chingerezi unathandiza kuchepetsa zizindikiro za sciatica.
2) Chisamaliro cha Chiropractic
Pakadali pano, kafukufuku wokhudzana ndi chiropractic ndi chithandizo cha mankhwala a sciatica wapanga zotsatira zosiyana. Komabe, kafukufuku wina akusonyeza kuti kusintha kwa chiropractic kungathandize kusintha msana, ndipo kumachepetsa kupweteka kwa sciatica.
3) Thandizo la Misala
Malinga ndi kafukufuku wochepa omwe adafalitsidwa mu 2008, amaganiza kuti kuwonjezera kuyendayenda ndikuchepetsa kupweteka, mankhwala ophera mitsempha m'munsi, msana, ntchafu, ndi malo ammimba angathandize kuchepetsa kapena kuthetsa zizindikiro za sciatica.
Kugwiritsa Ntchito Mankhwala Osakaniza kwa Sciatica
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti adzalangize njira zina zoperekera mankhwala a sciatica. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsa ntchito mankhwala osakaniza, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> Bell J. "Kupatsira misala kumathandizira kuonjezera kayendetsedwe kake, kuchepetsa ululu ndi kuthandiza kuchiritsa wothandizira amene ali ndi ululu wosachedwa kupweteka ndi zizindikiro za sciatica." Journal of Bodywork and Movement Therapies 2008 12 (3): 281-9.
> Chen MR, Wang P, Cheng G, Guo X, Wei GW, Cheng XH. "Kutentha kwapadera kwa mankhwala a sciatica m'magawo 30." Journal of Medicine Chinese Traditional 2009 29 (1): 50-3.
> Lawrence DJ, Meeker W, Branson R, Bronfort G, Cates JR, Haas M, Haneline M, Micozzi M, Updyke W, Mootz R, Triano JJ, Hawk C.. madandaulo: kusindikiza mabuku. " Journal of Manipulative and Physiological Therapeutics 2008 31 (9): 659-74.