Mabotolo ochita Masewera - Kodi Amapanga Mpando Wofesi Wabwino?
Kuchita mipando ya mpira ndi mkwiyo wonse. Mawebusaiti ambirimbiri omwe amafuna kuti awagulitse phindu lonse pogwiritsa ntchito mpira wa masewera olimbitsa thupi (kapena mpira woyenera) ngati mpando wa ofesi .
Koma kodi ndi zabwino kwenikweni pamutu ndi mmbuyo? Lamuloli lidakali pano, koma panthawiyi, pali zinthu zingapo zomwe muyenera kukumbukira musanayambe kugwiritsa ntchito mpira wa masewera olimbitsa thupi monga dekiti lanu.
Ngati Simukukhala ndi Mbuyo Kumbuyo
Ngati simukuvulazidwa kapena mwatulutsidwa kuchipatala ndipo mwakhala mukuchita masewera olimbitsa thupi kwa kanthawi, mpira wa masewera olimbitsa thupi ungakhale njira yopulumutsa nthawi yomwe mungagwiritse ntchito. Kuwongolera kwakukulu kumagwiritsidwa ntchito muzipatala zamankhwala kuti athetsere ululu wammbuyo chifukwa cha kufooka kwa minofu ndi kusalinganika kwa minofu. Amagwiritsidwanso ntchito kuthandiza anthu okhala ndi ululu wammbuyo akuwonjezera luso lawo lochita ntchito za tsiku ndi tsiku.
Komabe, ngati muli ndi vuto lakumbuyo kapena mukupulumuka kuvulala, mukugwiritsa ntchito mpira wa masewera olimbitsa thupi ngati mpando wotsogolera nthawi zonse mwina si inu.
Kugwiritsa ntchito mpira wolimbitsa thupi ngati mpando wa ofesi
Ambiri a akatswiri odziwika bwino sali ofulumira kulumpha mpira monga masewero a ofesi ya ofesi. Nazi zomwe akunena:
McGill, ndi.al. mu phunziro lawo, "Kukhala pa mpando kapena mpira wa masewera olimbitsa thupi: njira zosiyanasiyana zotsogolera zokambirana," yomwe inafalitsidwa mu May 2006 ya Clinical Biomechanics, inapeza kuti ophunzira akusautsika ndi mpira ngati mpando wa maudindo ndi kuti kukhala pamenepo ikuwoneka kufalitsa malo oyanjana nawo.
Iwo amaganiza kuti izi zimayambitsa mavuto osakanizika a minofu.
Jackson, et. Al., mu Dipatimenti ya Human Factors , yomwe ili ndi mutu wakuti "Kodi tiyenera kukhala oposa mpira? sanapeze umboni wakuti kugwiritsa ntchito mpira wa masewera olimbitsa thupi monga mpando waofesi kumathandiza kulimbitsa thunthu kapena malo, ngakhale pamene ophunzira adayamba kale pulogalamu ya "malo ogona".
Mtundu uliwonse wa kukhalapo kumawonjezera kupanikizika pa msana wanu. Kumbukirani kuti mpira sungakuthandizeni minofu ya m'mbuyo - imangowavutitsa. Kupanikizika pamodzi ndi kusowa thandizo kungakhumudwitse vuto lililonse, chikhalidwe kapena kuchepa kwa minofu komwe mungakhale nako, ndipo zingakulitse ululu wanu ngati wagwiritsidwa ntchito motalika kwambiri.
Koma ngati mwakhala mukuchita mwakhama kwa nthawi yaitali, dokotala wanu kapena wodwalayo wakupatsani mwayi wokhala ndi mpira wa masewera olimbitsa thupi, mungapeze kuti kugwiritsa ntchito ngati mpando wa ofesi mu njira yochepa kumapanga zabwino gwiritsani ntchito pulogalamu yanu yapanyumba. Kupanga thunthu kulimbikitsabe pamene mukukhala pamtunda wosatetezeka mpira umaperekanso kukuthandizani kuti mutenge masewero anu kumbuyo. Apanso, funsani dokotala wanu musanayese izi. Ngati n'kotheka, funsani wodwalayo wanu zinthu zina zomwe mungachite pa mpira.
Zokhudzana: Mmene Mungakhalire ndi Ntchito Yabwino
Zotsatira:
Jackson, J., et. al. Kodi tiyenera kukhalabe pa mpira? Kugwira ntchito yophunzitsira malo ogona pamtunda, kuchitapo kanthu kwa minofu, komanso kukhumudwa pa mpira wokhala chete. Zinthu Zoipa. Dec 2013. Kufikira Jan 2013.
Kingma I, van Dieën JH. Zozizwitsa komanso zowonjezereka zotsatizana pa ntchito yamakompyuta pazimayi: Kukhala pa mpando wa ofesi ndikukhala pa mpira wa masewera olimbitsa thupi. Appl Ergon. 2009 Mar; 40 (2): 199-205. Epub 2008 Mayi 27. Kupezeka mu Oct 2010. http://www.ncbi.nlm.nih.gov/pubmed/18508028
McGill SM, Kavcic NS, Harvey E. Atakhala pa mpando kapena mpira wa masewera olimbitsa thupi: malingaliro osiyanasiyana omwe amatsogolera kupanga zisankho. Clin Biomech (Bristol, Avon). 2006 May; 21 (4): 353-60. Epub 2006 Jan 10. Wapezeka mu Oct 2010. http://www.ncbi.nlm.nih.gov/pubmed/16410033
O'Connor, A. Kulengeza: Kubwezeretsa Mpando Wachifumu Wanu Ndi mpira wolimbitsa thupi ungapititse patsogolo Kukhazikika kwanu. Health New York Times. Sept. 20 2010. Yapezeka mu 2010. http://www.nytimes.com/2010/09/21/health/21really.html
Robinson, J. et. al. Kuwerengera kofanana kwa mpira wotetezedwa ndi mzere wa anyamata wathanzi: sagittal curvature, nthawi yokhala ndi kuthekera. Scoliosis. 2009; 4 (Suppl 2): O33. Inasindikizidwa pa intaneti pa 2009 December 14. Inapezeka mu Oct 2010. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793460/