ADLs ndi Occupational Therapy
Ngati mumagwiritsa ntchito chithandizo chamankhwala, mukhoza kumva mawu akuti "ADL" ogwiritsidwa ntchito ndi antchito. ADL ndifupikitsa chithandizo chamankhwala cha "Zochita za Tsiku ndi Tsiku." Kuphunzira izi mwachidule ndi zomwe zimaphatikizapo kungakuthandizeni kutsimikizira kuti zosowa zanu zimayankhidwa pazochitika zachipatala.
ADL ndiwo ntchito zofunika zomwe munthu aliyense ayenera kuchita, nthawi zonse, kuti apulumuke komanso akhale ndi moyo wabwino.
Mawuwa amathandiza odziwa zaumoyo mwamsanga kufotokoza mlingo wa chithandizo chomwe munthu angafunikire kapena momwe thanzi lawo likukhudzira moyo wawo wa tsiku ndi tsiku.
Kodi malo 9 ADL ndi ati?
Mkhalidwe umodzi wofotokozera magawo a Zochita za Tsiku ndi Tsiku ndi Occupational Therapy Practice Framework, yomwe imalongosola kuti ADLs ndi "ntchito zomwe zimayang'anitsitsa kusamalira thupi lanu." Ntchitoyi yaphatikizidwa m'madera asanu ndi anayi.
- Kusamba / Kusamba
- Kuphimba ndi Kuphimba Ukhondo
- Kuvala
- Kudya / Kudula
- Kudyetsa- Zindikirani kuti kudyetsa ndi kosiyana ndi kudya, monga kudya kumatanthauza kukhazikitsa, kukonza ndi kubweretsa chakudya pakamwa.
- Kuyenda Moyenera - Kuyenda mogwira ntchito kumatanthauza kupeza malo ndi malo pamene mukupanga ADLs, monga kulowa mu kabati, kuchoka pabedi, kusuntha kuchoka kuchipinda kupita kumalo. Kuyenda mogwira ntchito kungatanthauze kupeza malo ndi malo omwe uli pansi pa mphamvu yanu kapena pogwiritsa ntchito njinga ya olumala kapena chipangizo china chothandizira.
- Chisamaliro Chadongosolo Chapawekha - Kusamalira chipangizo chaumwini kumatanthauza kugwiritsa ntchito zinthu zofunika kwambiri monga kusamalira, kumva magalasi, magalasi, ziwalo, kuyenda, ndi zina zotero.
- Ukhondo waumwini ndi Kukonzekera
- Ntchito Yogonana
Mukhozanso kumva mawu akuti BADLs, omwe amatanthauza Basic ADLs. BADL ndizofunikira zofunika.
Mawuwo amasonyeza malo asanu awa:
- Kuvala
- Kudyetsa
- Kusamba / Kusamba
- Ukhondo waumwini
- Kusamba
Kodi IADLS Ndi Chiyani?
Mutha kuyang'ana pa mndandandawu ndikuganiza kuti ngakhale mutatha kuchita zinthu zisanu ndi zinayi bwinobwino, pali zinthu zina zomwe zimapangitsa kuti mukhale ndi moyo wabwino. Osadandaula, palizowonjezerapo kundandanda.
Zochita Zogwiritsira Ntchito Moyo Wathu wa Tsiku ndi Tsiku (IADLS) zimatanthawuza zinthu zomwe zimathandiza moyo wa tsiku ndi tsiku ndipo zimayendera kulumikizana ndi chilengedwe chanu. IADL ndizovuta kwambiri kuposa ADLs. Ndizofunikira zigawo za moyo wa kumudzi komanso ammudzi koma akhoza kupatsidwa kwa munthu wina mosavuta.
- Kusamalira Ena
- Kusamalira Ziweto
- Kulera Ana
- Kulankhulana Kwachinsinsi-
- Kuyendetsa Galimoto ndi Kusuntha kwa Pagulu
- Kusamalira Zamalonda
- Kusamalira Umoyo ndi Kusamalira
- Kumangidwe ndi Kukhazikitsa Kwawo
- Kukonzekera kwa Zakudya ndi Kuyeretsa
- Zochita za Zipembedzo ndi Zauzimu ndi Mawu
- Ndondomeko zoteteza chitetezo ndi mayankho oopsa
- Zogula
Palinso zowonjezera kuwonjezera. Pulogalamu ya Occupational Therapy yokhazikika imatchulidwanso m'munsimu, zomwe nthawi zina zimapezeka m'ndandanda za ADL ndi IADLS.
- Kupumula ndi Kugona
- Maphunziro
- Ntchito
- Sewani
- Kusangalala
- Kusonkhana Pagulu
Chifukwa chiyani ADLs Ndizofunika
Ma ADL angakhale chinthu chofunikira pa kupanga chisankho.
Nazi zitsanzo izi:
- Mukamachoka kuchipatala, timu yoyamba ikugwira ntchito kuti mutsimikizire kuti mutha kuchita bwino ntchitoyi pamalo anu.
- Ngati kupweteka kapena matenda ena amachititsa kuti mukhale ndi ADL, izi zikhoza kukhala chizindikiro chothandizira.
- Ngati mukuchita ndondomeko, chizindikiro chofunika kwambiri cha kupambana kwake ndichokwaniritsa momwe mungapangire ADLs.
- Ngati wokondedwa akusowa chisamaliro china, kuchuluka kwa thandizo lomwe akufunikira ndi ADL kudzakuthandizani kudziwa momwe mungafunire chisamaliro. Mwachitsanzo, ena athandiza mavidiyo sapereka chithandizo kwa BADL.
Momwe ADLs Amagwirizanirana ndi Occupational Therapy
Ogwira ntchito pantchito amathandiza makasitomala awo kuti achite ntchito zothandiza tsiku ndi tsiku. Kwa OT ambiri, kuthandiza makasitomala awo kupanga ADLs ndi mkate ndi mafuta a mautumiki awo. Wothandizira wanu amatha kutsogolera poyesa momwe mungakwanitse kupanga ADLs ndikugwira ntchito ndi inu ndi gulu lanu lachipatala, kotero zosowa zonsezi zimakwaniritsidwa.
Zotsatira:
Makhalidwe Othandiza Ogwira Ntchito: Ntchito ndi Machitidwe (Zolemba 3)
American Journal of Occupational Therapy, March / April 2014, S1-S48.