Phunzirani Mmene Mungapezere Chimwemwe Chakudya Chopatsa thanzi
Chimodzi mwa zinthu zofunika kwambiri pa maphunziro a shuga ndi kasamalidwe ndizo zomwe mumadya. Kudya zakudya zathanzi kungakuthandizeni kukwaniritsa zolinga za shuga , kuchepetsa thupi , komanso kupewa matenda a shuga. Ndondomeko zabwino kwambiri zodyera ndizosiyana ndi zomwe munthu amakonda, zosakondeka, chikhalidwe, ndondomeko, komanso chofunika kwambiri, kuti athandize thanzi labwino.
Zimamveka mosavuta, koma nthawi zambiri siziri. Kusintha zakudya zanu kungafune kukonzekera kwina. Kawirikawiri, kutsata ndondomeko ya chakudya kungakupangitseni kuti mudumphire kuyamba, koma kutsatira zakudya zowonongeka zomwe zimathetsa magulu ena odyera kapena zosangalatsa kudya zingakhale zochepa, ndipo mudzapeza kuti mukubwezeretsanso kumadya. M'malo mwake, kukhala wosasinthasintha ndikuyamba njira yatsopano yodyera kungasinthe moyo wanu bwino. Muli wokonzeka kutsatira ndondomeko ngati mumasangalala.
Bungwe la American Diabetes Association limalimbikitsa zolinga zotsatirazi:
- Khalani osangalala kudya mwa kupanga zithunzi zabwino zokhudzana ndi zakudya komanso zosankha zakudya pokhapokha mutathandizidwa ndi umboni wa sayansi
- Gwiritsani ntchito zida zothandiza pakukonzekera chakudya tsiku ndi tsiku m'malo moganizira za mtundu uliwonse wa mankhwala, micronutrients kapena zakudya zosakwatiwa
Zingamveke ngati zosatheka kusintha zizolowezi zanu ndikudya zosangalatsa, koma pali njira zochitira izi.
Ndipotu, chakudya chopatsa thanzi n'chokoma. Ndipo pamene mukuzoloŵera kudya bwino, zimakhala chizoloŵezi, njira yatsopano ya moyo m'malo mofulumira kudya chakudya. Nazi momwe mungayambire:
Pezani Chisangalalo pa Kukonza Chakudya ndi Kukonzekera:
Ngati simunapange chakudya m'moyo mwanu, simungathe kukhala katswiri wa kophika usiku ndipo simungakonde kuchita.
Kuti musangalale, yambani ndi zoyambira ndikuphunzirani momwe mungagwiritsire ntchito zopangira zosavuta pamodzi. Tidy friji yanu kuti mudziwe zomwe mukugwira nawo - kukhala bungwe kudzakuthandizani kupanga ndondomeko. Ndipo palibe chabwino kusiyana ndi kudya zakudya zomwe mwakonza kunyumba, makamaka pamene zimakhala zathanzi komanso zokoma. Yambani ndi izi:
- Zofunikira Zokonzekera Umoyo wathanzi ndi shuga
- Zakudya Zapamwamba Zoposa 10 Muyenera Kukhala M'nyumba Mwanu
- Kodi Uthenga Wanu Firiji ndi Freezer Zimakulepheretsani Kudya Wathanzi?
- 6 Zakudya Zapamwamba Zakudya Zakudya Kudyetsa Wathanzi Ndi Matenda a Shuga
Ngati N'zotheka Kukonzekera Patsogolo:
Yesetsani kukhala okondwerera kudya mwa kukonza chakudya chanu pasanapite nthawi. Ngati mukudziwa kuti mukupita kuntchito, yang'anirani mndandanda patsogolo pa dzanja kuti mudziwe zomwe mungayankhe musanafike. Kapena ngati mutadziwa kuti tsiku lanu lidzakhala lopanda phokoso patsikulo mutanyamula chakudya chanu usiku. Zovuta ndizakuti ngati muli ndi zosankha zabwino zomwe mungakhale nazo, mukhoza kuzidya. Mudzaona kuti mukukwanitsa komanso mukulimbikitsidwa. Ndipo ndibwino kuti mukhale osangalala kwambiri.
Yambani pokonzekera masamba ambiri kuti muwaphatikize nawo chakudya. Ndibwino kuti mukuwerenga Masamba osakanizika ndi okhawo omwe mungadye popanda kudera nkhawa za kulemera.
Malingaliro ena pa kukonza chakudya:
5 Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chokha Chakoma komanso Chopatsa thanzi
5 Chakudya Chakudya Chakuyenera Tiyese
Zokhudza Zonse Zosakaniza ndi Mtundu Wachiwiri wa shuga
Khalani Wokoma kwa Inueni:
Tonsefe timalakalaka. Ndibwino kuti nthawi ndi nthawi azikhala ochizira - ndiko kudya zakudya zosangalatsa. Koma, ngati mutayaza ndi kumwa mopitirira muyeso, muzilandira ndikupitiriza. Mawa ndi tsiku latsopano. Kudzikweza nokha kungakulepheretseni kugonjetsedwa ndikugonjetsedwa. M'malo mwake, fufuzani njira yosankha kuti muyambe ndikuyambiranso mwatsopano chakudya, chodyera kapena tsiku. Phunzirani momwe mungagwiritsire ntchito mankhwala anu panthawi yake ndikudziletsa nokha kudya:
Zochita Zowonjezera Zakudya Zachilendo za Okonda Chocolate Chokoleti
Free Sugar Sitikutanthauza Free Zakudya Zamadzimadzi
Khala Mdima Usiku Usiku Kudya Kudya
Zotsatira:
Association of American Diabetes Association. Malamulo a Zamankhwala pa Matenda a Shuga - 2015. Chisamaliro cha shuga . 2015 Jan; 38 (Suppl 1): S1-90.