Ayurveda, njira yodalirika ya mankhwala yomwe inayamba ku India zaka zikwi zambiri zapitazo, ikhoza kukhala njira yothandiza kuchiza matenda a shuga. Liwu lakuti Ayurveda limachokera ku mawu achiSanskrit mawu ayur (moyo) ndi veda (chidziwitso) kapena, "sayansi ya moyo." Mankhwala a Ayurvedic amachokera pa chikhulupiliro chakuti zamoyo zonse zimapangidwa ndi zinthu zisanu zapadziko, madzi, moto, mpweya, ndi malo; kuti pali mitundu itatu ya mphamvu zomwe zilipo m'zinthu zonse zamoyo-zotchedwa vata, pitta, ndi kapha; ndipo matendawa amayamba chifukwa cha kusowa kwa mphamvu mu mphamvuzi.
Njira ya Ayurvedic ya Shuga
Malinga ndi Ayurveda, matenda a shuga amatha kutengera kuti alibe mphamvu ya kapha mphamvu, yomwe ili ndi nthaka ndi madzi. Akatswiri amakhulupirira kuti chiwopsezo cha matenda a shuga chicheperachepera, kapena "agni," ndipo potero thupi limatha kuchepetsa mphamvu ndi kuthetsa poizoni.
Monga chithandizo cha Ayurvedic cha shuga , dokotala angalimbikitse kupeŵa maswiti owonjezera, chakudya, nyama zofiira, nsomba, ndi mkaka zomwe zimaganiziridwa kuti ziwonjezere mphamvu ya kapha. M'malo mwake, zakudya zanu zikhale monga balere, rye, chimanga, mpunga, oats, masamba atsopano monga katsitsumzukwa, tsabola, anyezi, adyo, biringanya, sipinachi, broccoli, ziphuphu za Brussels, kabichi, kolifulawa, ndi zitsamba ngati ginger, okshura, gudmar, triphala, musta, cardamom, fenugreek, kapena coriander.
Kuphika monga kuphika, kuphika, ndi kukutola-kumayesedwa kuti ndibwino kuti muyambe kulemera kwa kapha.
Uchi nthawi zambiri umalangizidwa pa shuga wa shuga mu mankhwala a Ayurvedic. Ndipo kuwonjezera pa kusintha kwa zakudya, nthawi zambiri maseŵera olimbitsa thupi, mankhwala owonjezera, yoga, ndi kusinkhasinkha nthawi zambiri amalimbikitsidwa.
The Take Home
Zimakhala zovuta kupeza zolakwika zazikulu ndi zofunikira za Ayurvedic zopatsa matenda a shuga.
Kupewa maswiti owonjezera komanso kulimbikitsa masamba ndi zakudya zonse zomwe zimadya zimayenderana ndi njira zamakono zogwiritsira ntchito matenda a shuga.
Kusiyana kumodzi kungakhale kulimbikitsa kupewa nyama yofiira, nsomba, ndi mkaka. Wina anganene kuti kudya nyama zofiira kamodzi kapena kawiri pa sabata, nsomba za omega-3 mafuta acids ndi mkaka wotsika kwambiri wa calcium ndi mapuloteni amavomereza komanso ali ndi thanzi la odwala matenda a shuga. Phindu la uchi pa shuga ndilopikisana pazokambirana .
N'zosadabwitsa kuti mwambo wautali unayambira kugwiritsira ntchito shuga chifukwa cha zakudya, monga mankhwala sanalipo mpaka zaka makumi angapo zapitazo. Adakali malangizo anzeru kuti musamalire bwino zakudya zanu.
Chenjerani
Koma kwenikweni, mankhwala okhawo a Ayurvedic odwala matenda a shuga ayenera kukhala osamala kwambiri ndi madandaulo a mankhwala a Ayurvedic . Ndikofunika kudzifufuza nokha pazitsamba zamitengo ndikuyankhulana ndi dokotala musanayambe mankhwala alionse-zitsamba zili ndi zotsatira zambiri. Kusakaniza shuga m'magazi ndi zotsatira za mankhwala ena, koma ngati atengedwa pamodzi ndi mankhwala a shuga akuchepetsa mankhwala, zotsatira zake zingakhale zodabwitsa kwambiri. Zitsamba zina zingasinthe zotsatira za mankhwala, ndipo chifukwa cha kusamalidwa bwino kwa msika wa zitsamba, kusiyana kwa potency nthawi zonse ndi vuto.
Pomaliza, ndibwino kukumbukira kuti ngati matenda anu a shuga sangathe kulamuliridwa ndi zakudya zokha, mankhwala akhoza kukhala ofunika.
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