Kumvetsetsa Kumutu ndi Kumwa Mowa
Mowa nthaŵi zambiri amadziwika kuti ndi mutu wopweteka mutu, makamaka kwa odwala migraines ndi mutu wa masana. Motero mwachibadwa ambiri ammutu amamwa mowa kapena amawononga anthu ochepa. Koma funsoli lidalipo, kodi mowa ndiwopweteka kwambiri? Kodi ndibwino kuti musamamwe mowa chifukwa cha nkhawa zomwe zingayambitse mutu?
Kodi Kumwa Mowa N'chiyani?
Izi ndizovuta kwambiri kufotokozera, popeza pali mitundu yosiyanasiyana ya mutu wopweteka mowa. Malinga ndi ndondomeko yochokera ku International Classification of Headache Disorders, pamakhala ululu womwe umatulutsa mowa mwauchidakwa komanso kupweteka kwa mutu wa mowa . Mutu wam'thupi womwe umatulutsa mowa umatchedwanso kuti mutu wamasewera pamene kuchedwa kumutu kumapweteka kumutu kumatchedwa mutu wam'mutu. Mitundu yonse ya mutu imakhala yogwirizana ndipo imakhala ndi khalidwe lopweteka kapena lopweteka.
Izi zikunenedwa kuti, pamene odwala matenda a migraineurs kapena odwala matenda a misomali amakhala ndi mutu pambuyo powa mowa, mutu wawo umakhala wofanana ndi awo omwe amakhala achilendo kapena misomali .
Kodi Mowa Umayambitsa Kumutu Kwa Mutu?
Asayansi samvetsetsa bwino momwe chimayambira kumwa mowa ndi kupangika mutu. Chikhulupiriro choyambirira chinkayandikira kuzungulira mowa kumayambitsa kupsa mtima kapena kukulitsa kwa mitsempha ya mitsempha - koma asayansi akudalira kwenikweni chiphunzitso ichi.
Lingaliro lina ndilo kuti mankhwala omwe ali mowa - monga sulfites, histamine, tyramines, ndi tanins - amathandiza kuti apangidwe mutu. Potsirizira pake, lingaliro lina lomwe limatanthawuza zambiri kwa ogwiritsira ntchito mankhwala osokoneza bongo ndikuti mowa umayambitsa kuyimba kotupa kumene kumayambitsa migraine.
Mitundu Yotani Ya Mowa Imayesa Kupangitsa Mutu Kumutu?
Mtundu wa mowa umene umayambitsa mutu umakhala wosiyana.
Mwachitsanzo, pamene vinyo wofiira nthawi zambiri amaganiziridwa kuti ndi a migraine oyambitsa, ena amatha kuzindikira kuti vinyo woyera ndi osati vinyo wofiira amachititsa migraine yawo. Kumbali ina, ena amatha kuyenda bwino ndi vinyo wofiira ndi woyera koma amadziwa kuti mowa, champagne, kapena mizimu zimayambitsa mutu wawo. Odwala matenda a mutu wa Cluster ku United States amaletsa mowa chifukwa chakumwa kwawo mowa mwauchidakwa.
Pansi
Zonsezi, mowa siwoneka ngati slam dunk mutu head trigger. Mwa kuyankhula kwina, zikuwoneka kuti pang'ono mowa apa ndi apo n'zomveka, ngakhale mutakhala ndi mutu. Kudzichepetsa kumawoneka ngati yankho lofunika apa.
Inde, ngati kumwa mowa kumawoneka kuti ndikumveka bwino kwambiri, ndiye kuti, mwa njira zonse, pewani. Koma, ngati kugulitsa ndi abwenzi kamodzi kanthawi kapu kapena galasi la vinyo ndi chakudya chanu Loweruka usiku sikuwoneka kuti kumayambitsa mutu woipa, ndiye kuti mwina ndibwino. Muyenera kuyeza chiŵerengero cha chiopsezo cha mphoto pano.
Ndifunikanso kukambirana za dakumwa ndi dokotala kuti muonetsetse kuti zili bwino. Mwachitsanzo, mowa ayenera kupeŵa mu matenda ena, monga matenda a chiwindi. Mowa umatha kugwiritsanso ntchito mankhwala enaake.
Kupatulapo
Monga mbali, ndikofunika kuzindikira kuti nkhaniyi siyikambirana za vutoli. Chonde onani dotolo wanu ngati mukudandaula za kumwa mowa wanu ndipo ganizirani pa webusaiti ya www.niaaa.nih.gov kuchokera ku National Institute on Alcohol Abuse and Alcoholm.
> Zotsatira:
> Dueland, AN (2015). > Mutu > ndi Mowa. > Mutu > , 55 (7): 1045-9.
> Komiti Yoyang'anira Mutu Kumutu Wadziko Lapansi. (2013). "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia , 33 (9): 629-808.
> Panconesi, A. (2008). Mowa ndi migraine: chinthu choyambitsa, kumwa, njira. Ndemanga. Journal of Headache and Pain , 9: 19-27.
> Panconesi, A., Bartolozzi, ML, & Guidi, L. (2011). Mowa ndi migraine: kodi tiyenera kuwauza odwala? Malipoti Amakono ndi Ammutu, Jun; 15 (3): 177-84.
> Panconesi, A., Bartolozzi, ML, Mugnai, S., Guidi, L. (2012). Mowa ndi mankhwala omwe amachititsa mutu kumutu: kodi malo ochititsa chidwi angakhale otani? Sayansi Neurological, 33 > Suppl1: S203-S205 >.
> Rozen, TD & Fishman, RS (2012). > Kumutu kwa Cluster > ku United States of America: Chiwerengero cha anthu, zochitika zachipatala, zokopa, kudzipha, ndi katundu wawo. > Kumutu >, Jan; 52 (1): 99-113.