Tsamba lotsegula ndi lotsekedwa

Muzipangidwe za rehab monga masewera a masewera ndi zamankhwala, thupi limatengedwa ngati zigawo zogwirizana. Ziri ngati nyimbo yamakedzana ya "Dem Bones," yomwe "fupa lachiuno limagwirizanitsidwa ndi fupa la ntchafu, fupa lafupa likugwirizana ndi fupa laondo," ndi zina zotero.

Pamene mafupa anu akugwirizanitsidwa mwanjira iyi, zochita za wina zikhoza kupanga mtundu wina wa kayendetsedwe kake kapena zotsatira - kaya zazikulu kapena zazing'ono - pafupi, pafupi ndi ngakhale osati-pafupi-pafupi mafupa.

Izi zimachitika ngati mchitidwe wa makina. Mu thupi, izi zimayendetsedwa ndi kayendetsedwe kake.

Mmene Makhalidwe Amagwirira Ntchito - Chitsanzo Chotsatira

Kuti mupeze chitsanzo chenicheni cha moyo wa makina achikondi, tiyeni tiganizire zomwe zimachitika mukamayenda.

1. Choyamba, iwe umapitirira patsogolo ndi mwendo umodzi.
2. Kenaka, kuti mupite patsogolo, mumabweretsa pelvic ndi thunthu lanu pamtunda umene unangotenga gawo (lapita). Pamene mwendo ukupita patsogolo, umabweretsa pelvis kumbali iyi. Nkhumba ndi mbali ya thunthu, kotero thunthu limangoyendayenda, komanso.
3. Ichi chimapangitsa pelvis kumbali inayo kuti iwononge mmbuyo .
4. Kuti mupitirize kuyang'anitsitsa pamene mukuyenda, mutembenuza msana wanu kumapazi ndi pakhosi pamene akutambasula (kuchokera kumapazi 1 ndi 2 pamwambapa).

Monga momwe mwakhalira mukuzindikira, kusuntha kumodzi kumayambitsa wina. Zina mwa zomwe zimachitika ndizodziwikiratu (# 2 kumene pelvis ndi thunthu zimabweretsedwerapo chifukwa mwendo umatsika kuti utenge sitepe, mwachitsanzo) pamene ena ndi ofunika (# 4, kumene mukuyenera kuti muwone komwe muli kupita).

Tsamba lotsegula ndi lotsekedwa

Mukhoza kusuntha mkati mwachitsulo chotsegulira chotseguka kapena kutsekedwa kotsekemera. Kodi kusiyana kwake ndi kotani?

Tsegulani Chitsanzo Chachizindikiro Chachizindikiro

Tsegulani chingwe chakumwamba chimachitika pamene gawo likugwedezeka liri lotayirira mu malo. Zitsanzo zambiri za kayendedwe ka kanyumba kotsegulidwa kumaphatikizapo kukweza manja anu pamutu panu mutakhala pampando kapena kukweza mwendo ndikugona kumbuyo kwanu.

Anthu ambiri amaganiza za mndandanda wothandizira pochita masewera olimbitsa thupi miyendo ndi manja, mwachitsanzo ndi zolemera zaulere.

Chitsanzo Chotsatira Chachikondi

Mndandanda wamakono wotsekedwa umachitika mukakonzekera gawo la thupi - kawirikawiri mkono kapena mwendo kumbali yovuta, yopanda malire. Gawolo likakanikizidwa pa khoma kapena pansi, kukana kukubwezeretsanso mu thunthu lanu. (Mbali zomwe thupi limatsutsana nazo zimaphatikizapo zigawo za mndandanda wa kayendetsedwe kameneka kapena kuchita masewero olimbitsa thupi).

Nkhokwe ya yoga yamphongo ndi chitsanzo chabwino cha masewera olimbitsa thupi otsekemera, monga momwe mapazi ali mu mlatho wam'chiuno (akuwonetsedwa).

Kusinthasintha kwa kayendedwe ka kayendedwe kakang'ono kawirikawiri kumagwiritsidwa ntchito kulimbitsa minofu yambiri , kuimitsa kukhazikika, ndi kayendedwe ka mtundu wa ntchito.

_{Chitsime:
Kisner, C., & Colby, LA (2002). Zochita Zochiritsira: Zomwe Zinayambira ndi Zapangidwe.Philadelphia: FA Davis Company.}