Chiyambi cha minofu ndi mawu otanthauza mbali imodzi ya minofu, makamaka kumalo kumene imakhudza pfupa. Mbali yaikulu ya minofu yomwe imatchedwa mimba ya minofu, ndiye imadutsa kusiyana pakati pa fupa ili ndi mzake nthawi zambiri pafupi ndi fupa - kulumikiza pamenepo. Mapeto a minofu yomwe imagwirizanitsa ndi 2 nd bone imatchedwa kuika .
Chiyambi cha mitsempha ndi kulembedwa kumatchedwanso minofu yothandizira.
Mukamanena izi mwanjirayi, simukusiyanitsa mtundu wa attachment. Mwa kuyankhula kwina, cholumikizira chingakhale chiyambi kapena kuika, kapena ndi zambiri, ntchito zonse ziwiri.
Chiyambi cha minofu chimasiyanitsidwa ndi kulembedwa kwa minofu ndi kuchuluka kwa kayendetsedwe ka thupi (ndilo kayendetsedwe ka kayendetsedwe ka mafupa) komwe amaphatikizirapo pamene mukuchita zofanana.
Chiyambi cha minofu chimagwirizanitsa ndi mafupa omwe amapereka bata.
Chiyambi ndi Kuyika Ntchito Yosintha
Izi zinati, n'zotheka kuthetsa udindo wa mafupa (ndi minofu yawo) yomwe imakhudzidwa ndi kayendetsedwe kamodzi kotero kuti kawirikawiri gawo la mafoni limapereka bata ndipo nthawi zambiri gawo lokhazikika likuchita. Pankhani iyi, chigamulochi chidzakhala chosiyana kwambiri ndi chiyambi choyambirira. Sizinthu zokhazokha, zotsatirazi zimakhala ndi cholinga chosiyana.
Kusintha kwa mtundu umenewu kungakhale kofunika pamene mukulimbikitsana ndi / kapena kusinthasintha machitidwe.
Pogwiritsira ntchito mgwirizano wosiyana ndi wozolowereka, mungapeze zatsopano za minofu kuti muzigwira ntchito ndi kuwaphunzitsa kuti akugwiritseni ntchito mosiyana. Kuwonjezera apo, mungathe kuwonjezera nyonga kudzera muzitsulo zazikulu-njira yabwino yochepetsera chiopsezo chanu chovulaza. Kugwiritsa ntchito makina a Pilates kumadziwika ndi maphunzirowa.
Ngati Pilates ndi okwera mtengo kwambiri kwa inu, ganizirani kugwiritsa ntchito theraband ndi / kapena tubing. Katswiri Wathu Wochita Zambiri, Paige Waehner, ali ndi chizoloŵezi chabwino kwa oyamba kumene:
Ndi machitidwe ambiri a bwalo, mudzalandira mwayi wogwira ntchito minofu yonse pozungulira mgwirizano pogwiritsira ntchito mitundu iwiri yokha ya zoletsedwa. Chinsinsi cha ntchito yaikulu pano ndikuthamanga mofulumira kumbuyo komweko ndi kubwerera popanda kupereka mawonekedwe abwino. Mudzawona zomwe ndikutanthauza pambuyo pa mapepala angapo.
Zosakaniza Zosakaniza Zophunzitsa Kusukulu
Mukamaphunzira minofu ndi ziwalo kusukulu, muyenera kudziwa malo enieni a chiyambi cha minofu ndi kulemba - kuphatikizapo mfundo zina monga zochita zomwe amapanga kuti azigwirizana. Muyeneranso kudziwa mitsempha yomwe imapereka minofu. Kumbukirani kuti chiyambi cha minofu ndi zoikapo nthawi zina zimagwira malo angapo pa mafupa awo, ndipo mphunzitsi wanu angafune kuti muwadziwe onsewo.
Kuti muwerenge, ndi kuyendetsa maphunziro anu patsogolo, pano pali mfundo 4 zothandiza kuti mumvetsetse kuti chiyambi cha minofu ndi zolemba zimayenda bwanji mukuyenda kwaumunthu:
- Mitundu ndi injini zamphamvu zoyendetsa; Amagwiritsa ntchito fupa pamapeto, kuwoloka mgwirizano monga momwe amachitira.
- Mbali ya minofu yomwe ili pakati pa mapeto awiri imadziwika ngati mimba ya minofu.
- Kusunthika kumachitika pamagulu, ndi fupa limodzi la mgwedelo limasunthira momasuka pamene lina limakhala lokhazikika.
- Zonsezi ndizofunikira chifukwa kukula, kayendedwe, ndi mawonekedwe a minofu ya minofu ndi minofu yothandizira ndi gawo la zomwe zimayendera kayendetsedwe ka mgwirizano, motero kusinthasintha kwake.