Supine ndi mawu omwe amafotokoza malo a thupi lanu pamene mugona kumbuyo kwanu. Madokotala, monga opaleshoni ya thupi, amagwiritsa ntchito mawu akuti supine kulankhula kapena kulemba za malo omwe amaika odwala awo popereka chithandizo chamankhwala, kapena pakakhala nawo amachita zozizwitsa zina zomwe zimaphatikizapo polojekiti.
Ngati wothandizira wanu kapena wakuphunzitsani akukupatsani zozizira zoyambirira kwa nthawi yoyamba, mwinamwake adzakuyambitsani pamalo apamwamba. Izi ndichifukwa chakuti pamene muli supine, minofu yanu imakhala ndi ntchito yochepa kuti muzichita kuti mukhale ndi udindo ndi mphamvu zotsutsana ndi mphamvu yokoka.
Mawu akuti supine (komanso mawu ofanana monga ocheperako, kunama akunja ndi zina) amagwiritsidwa ntchito pamene odwala amalemba zochitika zanu mu zolemba zanu.
Chosiyana ndi supine ndi chotheka, chomwe chimakhala m'mimba. Supine amatchulidwa: soo pine.
Zinthu Zomwe Mungachite Kuti Muthandizeni Kubwerera ku Supine Position
Nazi zinthu zochepa zimene mungachite kuti muthetse ululu wam'mimba kuchokera pamalo opambana.
Choyamba, mungathe kumasula mbuyo mwanu poganiza kuti kugona kwagona (komwe kumasinthidwa ndi malo apamwamba pomwe mawondo anu akugunda ndipo mapazi anu akupuma pansi). Yambani ndi kupuma ndi kusangalala, kulola kuvuta kuti mutuluke mu minofu yanu.
Mungathe kugwiritsanso ntchito mu supine kuti mutseke mitsempha yanu yakuya , yomwe ili yofunika kwambiri kumbuyo. Ndi minofu yamtundu, ndi kofunika kuti muwafikire mwaluso musanawagwiritse ntchito mokwanira. Choncho pangopatula nthawi kuti mudziwe momwe mungayankhire iwo angapite patsogolo kuti athandizidwe kumbuyo.
Mutatha kutentha ndi kutuluka kwa minofu yomwe yafotokozedwa pamwambapa, komanso momwe mungagwiritsire ntchito masewero olimbitsa thupi, mungafunike kupitiriza kuchita masewera olimbitsa thupi.
Pulogalamu ya oyamba , yomwe ikadali yokongola komanso yosakakamizika, ingakuthandizeni kutambasula ndi kulimbitsa m'chiuno mwanu. Ndizobwino tsiku ndi tsiku "kujambula" zomwe zingagwiritsidwe ntchito pokonza ndi / kapena kupewa.
Chinthu china chimene mungachite kumbuyo kwanu pamene muli supine ndi yoga. Monga ndi pulogalamu iliyonse ya masewera olimbitsa thupi, sikuti zonse zoga zimachitika ndi inu kumbuyo kwanu, koma ambiri mwa oyambawo ndi obwezeretsa amachita.
Mwachitsanzo, mbola yam'mimba imaphatikizapo kumbuyo, kugwada ndiyeno ndikuyiika pambali. Lingaliro ndilo kukhalabe pa malo amenewo kwa mphindi zochepa - ndi kupuma - kulola minofu yanu ya m'mimba ndi ubongo wanu kuti mutulutse.