Limbikitsani Mphamvu Zachikulu Pogwiritsa Ntchito Mitsempha Yanu Yamimba
Mimba yopingasa (yomwe imadziwikanso kuti TA) imakhala imodzi mwa ziwalo zisanu ndi ziwiri (6) zomwe zimakhala zolimba, zimayenda mofulumira, zimayenda mozizwitsa komanso zimapweteka.
Apa ndi momwe zimagwirira ntchito, kuphatikizapo masewera olimbitsa thupi ochepa omwe mungathe kuchita mukakhala ndi maminiti 3 kapena kuposerapo.
Ntchito Yotsutsana - Momwe Momwe Zimakhalira Pakati pa Mitsempha Yambiri Imene Ikhoza Kukuthandizani Kuchotsa Mavuto Akumbuyo
Mitsempha ya m'mimba imathamangira kuzungulira thunthu lanu.
Izi zikutanthauza kuti panthawi ya ntchito (mwachitsanzo, minofu yopotoka), zimabweretsa mkati mwa thupi lanu. Zomwe zimachitika, ziwalo zonse zomwe zimapangitsa kuti thupi liziyenda bwino - mafupa a m'mimba, m'mimba, ndi zina, kumangirirana wina ndi mzake ndikukhala oyenerera kwambiri pafupi ndi mphamvu yanu yokoka . (Chotsatira cha ichi ndi chigawo cha mapulogalamu omwe amatchedwa congruency.) Mukamaliza kupyolera mu mphamvu ya minofu kuphatikizapo kugwirizana bwino kwa thupi, congruency ingathandize kuchepetsa kupweteka kwa msana wanu, zomwe zingachititse kuti mupwetekedwe.
Mtsinje umakhala pafupi ndi msana wanu wamkati ndi mkati mwathunthu. Kuyandikana ndi msana kumathandiza kuti zitha kugwira ntchito yaikulu m'moyo wanu wammbuyo.
Gwiritsani ntchito TA Yathu - Zomwe Mungachite Kuti Musamapanikize Pambuyo Panu
Mutha kumverera kupweteka kwa m'mimba kwanu kuntchito pamene mukutsokomola, kunjenjemera kapena kuseka. Zochitika zotsatirazi zingakupatseni njira ina yodziwira kuti zofunikira za msanazi zikhale zolimbitsa thupi.
- Lembani kumbuyo kwanu mu malo ogona . Kumatchedwanso malo opumula omangirira, kugona kwachitsulo ndi malo omwe mumakhala ndi maondo anu akuwerama ndipo mapazi anu akugona pansi. Pogwiritsa ntchitoyi, mokoma manja ikani manja anu - makamaka anu (muyenera kuwapeza) - m'mimba mwathu.
- Lembani bwino. Yesani kumverera kuti diaphragm yanu ikuyenda mpaka pansi pa thunthu lanu. Kutsika kwa mitsempha ya minofu kumathandiza mapapu anu kuti atenge mlengalenga, zomwe zikhoza kukuthandizani kuthekera kwanu kumverera minofu yanu TA pa nthawi ya exhale.
- Exhale mwachibadwa.
- Zindikirani: Chonde musagwirizane ndi njira zowonjezera zokongola kuti izi zitheke. M'malo mwake, chitani zomwe zimabwera mwachibadwa. Ngati mukuwombera bwino, zikhoza kukhala zowonongeka, zokoma.
- Mukafika pamapeto pomwe zimakhala ngati zonse - kapena zambiri-za mpweya wanu zatha, pumani mpweya wotsalira. Pamene mukuchita, mvetserani kumverera pansi pa zala zanu. Mwinamwake, inu mukumverera kuti mgwirizano wamkati wa mimba. Ndicho chimene ife tikuchifuna.
- Lembani ndi kumasula TA ndikumapuma. Bwerezani ntchitoyi nthawi khumi, 1 mpaka 3 patsiku.
Kumbukirani, nkofunika kwambiri kuti musakakamize exhale kupatula pamapeto pomwe mukuyesera kuti mutengere maganizo. Zisanachitike, kukakamiza kapena kugwiritsa ntchito njira zina zopuma kupuma kungoyenda.
> Chitsime:
> O 'Leary, K., Wopanga Thupi ndi Kuyanjanitsa Yoga Mlangizi. Kuyankhulana kwa munthu. October 14, 2013 .