Zojambula zojambula ndi mtundu wa minofu yomwe mumapanga minofu. Kusowa kwa mitsempha kumapangitsa kuti minofu yanu ikhale yogwira popanda kusintha kutalika kwake. Mwa kuyankhula kwina, pamene inu mukupanga kusokonezeka kwa mitsempha ya minofu, mgwirizano wanu sukusuntha. Mosiyana ndi momwe zimakhalire (pamene minofu imachepa monga ikugwirira ntchito) komanso imodzi (pamene minofu imatalika pamene imagwira ntchito) mitundu yotsutsana, minofu yokhala ndi minofu siimatalika kapena imachepetsa minofu.
Zochita ndi Zochita Zachilengedwe Zosokoneza Minofu
Pali zowonjezera ndi zowopsya pakuchita masewero olimbitsa thupi. Ndi mbali imodzi, ndi yabwino. Kuchita masewera olimbitsa thupi kumafuna palibe zipangizo zapadera ndi nthawi yochepa kwambiri. Koma chifukwa minofu ya minofu siimasunthira panthawi yokhazikika, simungathe kulimbitsa njira yonseyo. Zopindulitsa zimangokhala malo enieni okhudzana ndi malo omwe muli nawo mukachita masewerowa.
Mwina chofunika kwambiri ndi chakuti anthu omwe ali ndi vuto lakuthamanga kwa magazi (hypertension), masewero olimbitsa thupi si maganizo abwino. Zojambulazo zimakhala ndi chizoloŵezi chowonjezera mphamvu ya magazi.
Kupanga mitsempha ya minofu ingakhale yothandiza ngati simungakwanitse komanso / kapena machiritso, ndipo muyenera kuchepetsa kuchuluka kwa ntchito yanu. Ngati kusuntha gawo la thupi lanu kungawononge mgwirizano wanu mwanjira inayake, wodwala wanu wodwala kapena dokotala akhoza kukuyambitsani ndi mayometric.
Isometrics imagwiritsidwanso ntchito kuthandiza anthu omwe akhala akulephera kugwira magulu awo a minofu akuwombera kachiwiri.
Chitsanzo
N'zotheka kulimbitsa minofu kumbuyo kwa khosi lanu pogwiritsa ntchito kayendedwe ka kayendedwe kake: Yambani ndi mutu ndi khosi mwanjira yofanana ndi thunthu lanu. Gwiritsani ntchito zala zanu ndikuyika manja anu omangirira kumbuyo kwanu.
Ayenera kuikidwa pamunsi pa chigaza chanu pomwe amayamba kutsika. Ndi manja anu, kwezani mutu wanu patsogolo, koma yesetsani mphamvuyo mwa kubwereranso ndi mutu wanu.
ZOYENERA: Ngati muli ndi ululu wa m'khosi kapena chovulala, onetsetsani kuti mungalankhule ndi wothandizira zaumoyo wanu musanayambe kuchita masewera olimbitsa thupi.