Kodi Moyo Wanu Wauzimu Uli ndi Udindo Wanu Mu Chithandizo Chakanu Cha Khansa?
Kodi uzimu umathandizira pa chithandizo cha khansa yamapapo ? Timamva anthu akukamba za chikhulupiriro chawo kuwathandiza kudzera mu ulendo wawo wa khansa. Ife, inunso, timapereka malingaliro athu ndi mapemphero. Ambirife timadziwa kuti uzimu wathu umakhudza thanzi lathu, komanso kuti tikhoza kupirira matenda owopsya. Koma kodi kafukufuku wamankhwala amati chiyani?
Kodi chikhulupiriro chathu chimathandiza pa matenda a kansa? Ndipo ngati zili choncho, kodi dokotala ayenera kulongosola zosoŵa zathu za uzimu monga momwe zimakhudzira zosowa zathu zakuthupi ndi zamaganizo? Kafukufukuwo ndi ochepa, koma kafukufuku ochepa tsopano akusonyeza kuti uzimu ndi wofunika kuthana ndi vutoli, ndipo nthawi zina, zimakhudzanso momwe mumagwiritsira ntchito khansa ya m'mapapo.
Kodi uzimu ndi chiyani? Nyuzipepala ya National Cancer Institute imafotokoza za uzimu monga chikhulupiliro cha munthu payekha ponena za cholinga cha moyo. Zikhulupiriro izi zikhoza kuwonetsedwa kupyolera mwachipembedzo choyendetsera, kapena mwa njira zina monga maluso, kulankhula ndi chikhalidwe, yoga kapena kusinkhasinkha.
Kulimbana ndi Khansa
Kafukufuku wambiri wasonyeza kuti zipembedzo ndi zochitika zauzimu zimathandiza kwambiri kuti asinthe matenda a kansa ndi mankhwala a kansa. Anthu omwe amadalira chikhulupiriro chawo amakonda kukhala ndi mafikidwe okhudzidwa kwambiri, kuthandizira njira zabwino zothandizira chithandizo.
Madalitso amenewa amapitirira kuposa omwe ali ndi khansara, ndipo osamalira omwe amaona kuti moyo wauzimu ndi wofunikira m'miyoyo yawo, amatha kupirira bwino pamene akusamalira okondedwa awo ndi khansa.
Kuchiza Khansa Yam'mimba
Kuphatikiza pa kuyandikira kuchipatala bwino, moyo wauzimu wokhazikika ukhoza kupindulitsa phindu la chemotherapy.
Mu kafukufuku waposachedwapa, odwala omwe ali ndi khansa ya m'mapapo ya maselo omwe sali yaing'ono amapezeka pa mankhwala a chemotherapy . Mayendedwe a mankhwala a chemotherapy anali apamwamba kwambiri m'gulu lomwe linanena za chikhulupiliro chokwanira. Potsatira mankhwala a chemotherapy, odwalawa anali ndi thanzi labwino loteteza thupi lawo kusiyana ndi omwe ankalankhula pang'ono kapena opanda chikhulupiriro.
Kupulumutsidwa kwa khansa ya m'magazi
Mu kafukufuku waposachedwapa, msinkhu wa zaka zitatu wopulumuka kwa odwala omwe ali ndi kansa yaching'ono yopanda maselo yamapapu inali yaikulu kwambiri kuposa awo omwe ali ndi chikhulupiliro chokwanira ndi anthu omwe ali ndi chiwerengero cha chikhulupiriro chochepa. Ichi chinali phunziro laling'ono (odwala 50 okha), koma chinachake tiyenera kumvetsera kuti tipereke mankhwala osayenera omwe tili nawo tsopano. Ndikuganiza kuti ndikofunikira kunena kuti kukhala ndi chikhulupiriro sikungapulumutse. Ambiri aife timadziwa za wina - yemwe ali ndi chikhulupiriro champhamvu komanso moyo wauzimu - ataya nkhondo yawo ndi khansa.
Kukhala ndi Moyo Wopanda Khansa
Zofukufuku zimatiuzanso kuti odwala amene amathandizidwa mwauzimu ndi magulu achipembedzo amakhala ndi moyo wabwino kwambiri. Kaya izi zimachokera ku chikhulupiriro cha munthu kapena ntchito zomwe dera lomwelo lingapereke sichidziwika. Ziribe kanthu, zipembedzo zambiri zingathandizire anthu omwe ali ndi khansa chifukwa chogwirizana ndi anzawo ndi ntchito zapakhomo, ndikupempha thandizo la ndalama nthawi zina.
Kukhala Wathanzi Ndi Wothandiza
Kufufuza kwa meta ya 2015 pakuyang'ana kafukufuku opitirira 2000 kunapeza kuti chipembedzo / uzimu unkagwirizana ndi thanzi labwino la odwala komanso lipoti labwino.
Zauzimu, Khansa, ndi Udokotala
Kukhala ndi moyo kwa omwe ali ndi khansa yasonyezedwanso kuti ikukula pamene chithandizo cha uzimu chimaperekedwa ndi madokotala. N'zomvetsa chisoni kuti pofufuza ena posachedwapa ku Harvard, anthu 72 mwa anthu 100 alionse odwala matenda a khansa ananena kuti zosowa zawo zauzimu zinali zochepa kapena ayi.
> Zotsatira:
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> Jim, H. et al. Chipembedzo, uzimu, ndi thanzi labwino pa odwala khansa: Meta-analysis. Kansa Yofalitsidwa pa Intaneti poyamba 10 Aug 2015.
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> Lissoni, P. et al. Kachitidwe kabwino kake ka mankhwala a khansa poyerekeza ndi kusinthasintha kwa nyimbo ya cortisol, maonekedwe a chitetezo cha mthupi komanso matenda okhudza matenda a kansa mu kansa ya m'mapapo yopanda maselo. Mu Vivo . 2008. 22 (2): 257-62.
> Messina, G. et al. Kufunika kwa uzimu pa chisamaliro chothandizira. International Journal Yoga . 2011. 4 (1): 33-8.
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> National Cancer Institute. Zauzimu mu Cancer Care (PDQ). Health Professional Version. Kusinthidwa 06/17/15. https://www.cancer.gov/about-cancer/coping/day-to-day/faith-and-spirituality/spirituality-hp-pdq
> Tarakeshwar, N. et al. Kutsutsana kwachipembedzo kumagwirizana ndi khalidwe la moyo wa odwala omwe ali ndi khansa yapamwamba. Journal of Medicine Palliative . 2006. 9 (3): 646-57.
> Weaver, A., ndi K. Flannelly. Udindo wa chipembedzo / uzimu kwa odwala khansa ndi osamalira awo. Southern Medical Journal . 2004. 97 (12): 1210-4.