Ngakhale mankhwala a mahomoni ndi othandiza kwambiri, mankhwala ena angakuthandizeni kupirira
Ngati mukuyandikira kapena pakati pa "kusintha kwa moyo," kapena kusintha kwa nthawi , kutentha kwakukulu mwina ndi mlendo wosayamika. Kumverera kwa kutentha kwakukulu, kutuluka thukuta, ntchentche, kuthamanga kwa mtima, kuwonjezeka kwa mtima, ngakhale kugwedeza kumakhala chizindikirochi, chomwe chimakhala ndi ana a amayi omwe amapezeka kulikonse. Chifukwa cha kuchepa kwa mayendedwe a estrojeni, pafupifupi 75% mwa amayi onse amawotchedwa, ndipo amapezeka kwa zaka ziwiri kapena zocheperapo-koma amayi ena amatha kukhala nawo nthawi yaitali.
Kaŵirikaŵiri amayamba mzimayi asanafike kumapeto.
Mankhwala otchuka a mtundu wa hormone (HRT) omwe amaphatikizapo m'malo a estrogen amapereka mpumulo wabwino kuchokera kumoto otentha okhudzana ndi kusamba kwa thupi. Komabe, amayi ena sangathe kuchigwiritsa ntchito, monga omwe atsopano amachiritsira khansa ya m'mawere. Ndipo ena angafune kudziwa kuti moyo wawo umasintha kuti asawotche.
Pano pali malingaliro opanda mphamvu kuti muchepetse kuuma kwanu kwa kutentha kwanu.
Onjezani Phytoestrogens ku Zakudya Zanu
Kafukufuku wina amasonyeza kuti phytoestrogens, zomwe zimakhala ndi zomera ndi estrogen-monga zotsatira mu thupi, zingathandize kuchepetsa kutentha ndi zizindikiro zina za kusamba. Phytoestrogens imapangidwa ndi mafilavone ndi lignans. Mazira a soya ndi ma soya monga tofu, tempeh, miso, ndi mkaka wa soya ali ndi malavunivoni, ndipo ma lignans amapezeka mumatope, mbewu zonse, nyemba monga nkhuku ndi mphodza, zipatso, ndi masamba.
Mankhwala a phytoestrogens ali ofanana ndi estradiol, kapena estrogen, ndipo kafukufuku wina wasonyeza kuti ali ndi mayendedwe a estrogenic mu thupi pamene mlingo woyenda wa estrogen uli wochepa.
Pewani Osowa Chakudya
Zakudya zambiri zingayambitse kutentha, kuphatikizapo mowa, caffeine, cayenne, ndi zakudya zina zokometsera.
Ngati kutentha kwanu kukuwoneka koipa kwambiri mutatha kudya zakudya izi, yesetsani kuthetsa olakwira ndikuwona ngati zotentha zotentha zimatha.
Yesani mankhwala
Effexor ndi mankhwala olepheretsa kugonana omwe apezeka kuti kuchepetsa kutentha kwa amayi omwe akudwala matenda a kansa ya m'mawere. Chifukwa chakuti zimayenda bwino kwambiri kwa odwala khansa ya m'mawere, ofufuza amakhulupirira kuti akhoza kukhala mwayi kwa amayi omwe safuna kugwiritsa ntchito mankhwala opatsirana pogwiritsira ntchito mankhwalawa panthawi yopuma.
Paxil ndi FDA -vomerezedwa kuti ayambe kutentha kwambiri ndipo zatsimikiziridwa kuti zikuwongolera mu maphunziro opangidwa bwino. Pristiq ndi Lexapro akuwonetsedwanso kuti athandize mufukufuku.
Gabapentin ndi mankhwala osokoneza bongo omwe amagwiritsidwa ntchito pochiza ululu wa mitsempha ndi kugwidwa. Umboni wosadziwika wapeza kuti mankhwalawa amathandiza kuchepetsa kutentha.
Pezani Zochita Zokwanira
Inde inde. Ndani akufuna kuti azichita masewera olimbitsa thupi atayambanso kutaya thukuta atayima? Zomveka bwino, koma kuchita masewera olimbitsa thupi kumatsimikiziridwa kuthandiza. Ndipotu, maphunziro awiri omwe anafalitsidwa mu 2016 adasonyeza kuti akazi omwe adayesedwa pulogalamu yochita masewera olimbitsa thupi ndi njinga zamagetsi maulendo angapo kasanu pa sabata amasonyeza kusintha kwa mphamvu zawo zowonjezera kutentha kwa thupi, ndipo panthawi yotentha, Kusonyeza kutentha kwa khungu kumakhala kochepa poyerekeza ndi gulu lolamulira limene silinagwire ntchito.
Ndipo koposa zonse, pamapeto pa phunzirolo, ophunzira omwe adachita masewerawa amadzigwetsera kuchepa kwa 60 peresenti pafupipafupi.
Muzichita masewera olimbitsa thupi kangapo pa sabata, panthawi yovuta kapena yovuta, kuti muwone kupindula. Musati muzichita masewera olimbitsa thupi mkati mwa maola atatu kapena mutha kuonjezera mwayi wanu wopeza maulendo usiku.
Gwiritsani Ntchito Zowonjezera ndi Zitsamba
Anthu ambiri amagwiritsa ntchito black cohosh kuchepetsa kutentha, ngakhale kuti pali umboni wochuluka wa momwe ulili wogwira mtima. Komabe, ena amalumbirira kuti black cohosh amapereka mpumulo wabwino ku izi ndi zizindikiro zina za kusamba, kuphatikizapo kupweteka mutu, kupweteka kwa mtima, ndi nkhawa.
Malingana ndi North American Menopause Society, ngakhale kuti alibe umboni wotsimikizirika, "zimawoneka kuti black cohosh ndi mankhwala otetezeka, mankhwala." Zitsamba zina zomwe zimakhala ndi umboni wosonyeza kuti kutentha kwa moto kumaphatikizapo kuwala kofiira, dong quai, ndi mafuta oyambirira madzulo.
Kafukufuku wofalitsidwa mu Gynecologic and Instation Obstetric anapeza kuti Vitamin E ikhoza kuthandizira kuchepetsa nthawi ndi kuuma kwa kutentha kotentha ndi kutuluka kwa usiku pa nthawi ya kusamba.
Komabe, musanayambe zowonjezera zatsopano kapena zitsamba ndizofunikira kuti muyang'ane ndi wothandizira zaumoyo wanu, ambiri a iwo akutsutsana ndi zina zachipatala.
Sungani Bwino
Kutentha kwa moto kumakhala koipa kwambiri nyengo yotentha. Valani zovala zonse za thonje zomwe zimapangitsa kuti khungu lanu lizizizira, ndipo pitirizani kuyandikana pafupi ndi nyengo yotentha kuti muchepetse kuchuluka kwa kutentha kwanu komwe mumakumana nawo. Mwinanso mungafunike kumwa madzi oundana, kusunga tizilombo tomwe timakhalapo pafupi, ndi kuvala zigawo mkati mwa miyezi yozizira kuti muthe kuchotsa zovala ngati pakufunika.
Pezani Momwe Mukupanikizidwira
Kupsinjika maganizo kungakhale kutentha kotentha kwa amayi ambiri. Kuchita chizoloŵezi chokhalitsa monga kusinkhasinkha kapena yoga yobwezeretsa, kapena kupanga zojambula monga kujambula kapena kulemba, kungapereke malo othandiza.
> Zotsatira:
> Bailey, Cable, Aziz, Atkinson, Cuthbertson, Low, Jones. Kuchita masewera olimbitsa thupi kumachepetsa kuopsa kwamtundu wa mitsempha yotentha yam'mimba. J Physiol. 2016 Feb 1; 594 (3): 657-67. onetsani: 10.1113 / JP271456. Epub 2015 Dec 30.
> Kliniki ya Cleveland. Njira Zomwe Sizimene Zimayambanso Kutentha ndi Kutentha Kwambiri.
> John Hopkins Mankhwala. Kuyamba kwa Kusamba kwa Mimba.
> Alyson Huntley, Ph.D., ndi Edzard Ernst, MD, Ph.D., FRCP (Edin). "Kuwongolera mwatsatanetsatane za chitetezo cha black cohosh." NAMS.
> S. Ziaei, A. Kazemnejad, M. Zareai. Zotsatira za Vitamini E pa Kutentha Kwambiri kwa Amuna Amayi. Chovala cha Gynecol Invest 2007; 64: 204-207.