Zimayambitsa, Zochiritsira, ndi Zodzikonda Zomwe Zili M'gulu la Mavuto Omwe Amabweretsa Mimba
Kwa atsikana achichepere, ululu wa m'mawere nthawi zambiri umagwirizanitsidwa ndi msambo . Chisoni choterechi chimatchedwa ululu wa m'mawere . Mahomoni omwe amauka ndi kugwa pa nthawi ya kusamba amatha kuyambitsa mawere, kutupa, kunyepa, komanso kuyamwa m'mimba mwanu.
Ngati mabere anu ndi fibrocystic (osasintha kusintha omwe amachititsa mabere anu kukhala ngati chingwe kapena chingwe), mudzaonanso mitsempha ndikumang'amba mosavuta pa nthawi ya kusamba.
Kodi muyenera kudziwa chiyani za ululu uwu komanso zomwe zingathandize kuti zikhale bwino?
Zifukwa za Chisoni Chakumtunda Pakati pa Kusamba
Mwezi wanu wamwezi wamwezi umatsimikiziridwa ndi kusintha kwa maselo a estrogen ndi progesterone. Mahomoni ofunikira awa amakonzekeretsa mawere ndi njira yoberekera kuti pakhale mimba. Kuyamwa kwa m'mawere kumatuluka kuchokera m'mawere a m'mawere ndi m'mawere akuwombera pozungulira nthawi ya ovulation.
Ululu wa m'mimba ukhoza kukhala woipitsitsa musanapite kumsana, ndipo pang'onopang'ono mumatha nthawi ndi nthawi. Kwa amayi ena, kupweteka kwa m'mawere kumapitirirabe koma kumasiyana mozama pamene kayendetsedwe kake kamakula. Zowawa za m'mawere sizisonyezo za khansa ya m'mawere. Nthawi zambiri, kupweteka kwa m'mawere sikumagwirizanitsa ndi khansa ya m'mawere ngakhale kuti si yonyansa, ndipo kufufuza kwakukulu komwe kunapezeka mwa amayi omwe ankafuna chithandizo chamankhwala pa ululu wa m'mawere, ndiye kuti 0.2 peresenti anali ndi khansa ya m'mawere.
Matenda a mimba, kusintha kwa fibrocystic, ndi mawere a m'mawere amatha kuyambitsa ululu wosasinthasintha, ngakhale kuti zonsezi ndizopweteka kwambiri.
Kupeza Chithandizo Kwa Kusamba Kwa Mimba
Ngati mukudandaula za kupweteka kwa m'mawere komanso kuti simukudziwa ngati mukupita kumwezi, yesetsani kusunga chofufumitsa cha m'mawere . Tchatichi chidzakuthandizani kuti mukambirane ndi dokotala za ululu wanu wa m'mawere. Dokotala wanu akhoza kuchita kafukufuku wamatenda , matenda a mammogram, ndi / kapena a ultrasound kapena MRI (ngati muli ndi chiopsezo chowonjezeka cha khansa ya m'mawere).
Dokotala wanu angaganize kuti agwiritse ntchito ibuprofen, komanso mankhwala ochiritsira ngati kuchepetsa nkhawa.
Mankhwala ena omwe ayesedwa kuti ndi opangidwa ndi madzulo a primrose mafuta (gamolenic acid), vitamini E, ndi vitamini B6.
Mankhwala ovomerezeka omwe angakhale othandiza ndi awa: Topricin (diclofenac). Zina zothandizira ma ARV zimathandizanso kuchepetsa kupweteka kwa m'mawere.
Pa ululu waukulu wa m'mawere (mastalgia) wokhudzana ndi nthawi, njira zina ndi monga Parlodel (bromocriptine), kapena Danacrine (danazol).
Muthandizidwe Wodzipereka Pa Ululu Wosamalitsa Pakati pa Kusamba
Nazi malingaliro omwe mungayesetse kuteteza ndi kuchepetsa ululu wa m'mawere pamene mukupita kumwezi.
- Gwiritsani ntchito Bra: Valani msuzi womuthandizira bwino, monga kuchepetsa kupwetekedwa ndi kupweteka kwa minofu pa nthawi ya kusamba nthawi zina kumachepetsa kapena kuchepetsa kupweteka kwa m'mawere. Mutha kukhala ndi luso loyenerera kuti mutsimikize kuti muli ndi mtundu wabwino wa bulu ndi zoyenera.
- Ganizirani za camisoles: Azimayi ena, makamaka omwe ali ang'onoang'ono, amatha kukhala bwino popanda bra. Ma camisoles ena amapereka chithandizo popanda chilolezo cha bra. Gulu la masewera likhoza kukhala losavuta kuposa lachikhalidwe cha bra.
- Hotsitiki otentha kapena ozizira angathandize, koma musagwiritse ntchito pa khungu lanu. Gwiritsani thaulo kapena nsalu yofewa pakati pa iwe ndi paketi, ndi kugwiritsa ntchito paketi yotentha kapena yozizira kwa mphindi 20 pokha.
- Kupweteka kwapweteka: Kuti mupeze mpumulo wambiri, yesani kumwa ibuprofen kapena aspirin, zomwe zonsezi zilibe caffeine .
- Kumwa zakumwa zofiira: Zofufuza zakhala zikuphatikizapo ntchito ya caffeine mu ululu wa m'mawere, koma amayi ambiri angakuuzeni izi zikhoza kusintha kwambiri. Kumbukirani kuti caffeine sichipezeka m'ma khofi ambiri, teas, ndi zakumwa zofewa koma mu chokoleti.
- Sungani ndi kuchepetsa mchere: Imwani madzi ambiri ndikudutsanso mchere kuti musunge madzi.
- Zochepa Pansi: Dulani mapaundi ena ngati mukufunikira. Mungadabwe kuti kuchepa pang'ono, nthawi zina ngati mapaundi awiri, kungachepetse ululu wa m'mawere.
- Idyani Kumanja: Idya zakudya zamtundu wambiri, zomwe zimadalira masamba ndi masamba. Yambani kuganiza za nyama ngati chikumbumtima ndikuchigwiritsa ntchito mochepa. Izi ndi zabwino kwa moyo wa umoyo, kulemera kwa thupi, ndi kufooka kwa mafupa, komanso ubwino wa m'mawere ndi matumbo.
- Lingalirani zitsamba ndi / kapena mavitamini: Taganizirani kumwa mafuta oyambirira madzulo, vitamini E, kapena vitamini B6 kuchepetsa kupweteka kwa m'mawere ndi zizindikiro za mimba , koma nthawi zonse muziyankhula kwa dokotala poyamba. Dziwani kuti pali umboni wochepa chabe wa sayansi wa mankhwala awa. Zitsambazi siziwoneka ngati zovulaza, koma zimagwirizana ndi mankhwala ena ndipo zingayambitse zotsatira zina.
- Dziwononge nokha: kuchepetsani mavuto anu mwa kuchita masewera olimbitsa thupi, kutengera mphika wozemberera, kapena kugwiritsa ntchito zozizira mophweka. Aromatherapy ingathandizenso kuchepetsa nkhawa, zomwe zingachepetse kupweteka kwa m'mawere.
Nthawi Yofunika Kwambiri Pakati pa Mimba Yopweteka
Kumva kupweteka kwa m'mawere kumatha kuchepetsa kwambiri umoyo wanu, koma nthawi zambiri nthawi zowonongeka zimatha kuchepetsa ululu wanu. Ngati ululu wanu ukulepheretsa zochita zanu, onetsetsani kuti mukuwona dokotala wanu, ndipo motsimikizirani dokotala wanu ngati mukuvutika kwambiri. Pali mankhwala ochiritsira omwe alipo ndipo ndi kofunika kuonetsetsa kuti ululu wako ndi "ululu" wa ululu wa m'mawere.
> Zotsatira:
> Goyal, A. Kumwa Kwachisoni. Bungwe la BMJ Clinic . 2011. 2011.pii.0812.
> Koo, M., Von Wagner, C., Abel, G. et al. Zochitika Zophiphiritsira ndi Zachilengedwe Zogwiritsa Ntchito Zachizindikiro za Khansa ya M'mimba ndi Zogwirizana Zake ndi Zigawo Zogonana: Umboni wochokera ku National Audit of Cancer Diagnosis. Kansa Epidemiology . 2017. 48: 140-146.
> Sharma, N., Gupta, A., Jha, P., ndi P. Rajput. Mastalgia Anachiritsidwa! Kuyerekeza Kwayeso Kuyerekezera Centchroman to Evening Primrose Mafuta. Breast Journal . 2012. 18 (5): 509-10.