Kumvetsetsa mgwirizano pakati pa caffeine ndi khansa ya m'mimba

Udindo wa Caffeine mu Umoyo wa Mkazi

Kodi Caffeine ndi chiyani?

Caffeine ndi mankhwala achilengedwe omwe amachititsa kukhala osangalatsa. Ndi mankhwala ogwiritsidwa ntchito kwambiri pa dziko lapansi ndipo amapezeka muzinthu zosiyanasiyana monga:

• khofi
• tiyi
• zakumwa zofewa
• Cocoa kapena chokoleti chakudya
• mankhwala ena (ie Excedrin)

Kodi pakati pa Caffeine ndi khansa ya m'mawere ndi chiyani?

Zakumwa zakumwa za m'mawere sizimapangitsa munthu kutenga chiopsezo cha khansa ya m'mawere.

Ndipotu, angachepetseko pang'ono chiopsezo chokhala ndi khansa ya m'mawere m'mayi omwe amachititsa mchitidwe wamantha, malinga ndi kafukufuku wamkulu wa 2013 wa Gynecologic Oncologic . "Chifukwa chake" kumbuyo kwachinsinsi ichi sichinaonekere. Chifukwa chimodzi chingakhale chakuti caffeine imakhala ndi mankhwala otchedwa polyphenols omwe apezeka kuti akulepheretsa kuyamba ndi kukula kwa khansara kukula.

Caffeine ingakhudze mbali zina za umoyo wa m'mawere. Mwachitsanzo, amayi ena omwe ali ndi minofu ya fibrocystic amadziŵa kuti akamapewa mankhwala a coffee, tiyi, chokoleti, ndi zakumwa zofewa, zizindikiro zawo za m'mawere zimawongolera. Ngakhale deta yachinsinsi yotsimikizira izi sizomwe zilipo, ndizofunika kuyesetsa ngati mkazi akuvutika.

Kuphatikizanso apo, pali kutsutsana kuti kaya caffeine ikhoza kuonjezera chiopsezo cha khansa ya m'mawere mwa amayi omwe ali ndi matenda a chifuwa chofewa - kapena osakhala ndi khansa ya m'mawere.

Izi zinapezeka kuti zinali zoona mu phunziro la 2008 mu Archives of Internal Medicine , koma ndi kumwa kwambiri khofi, pazakapu 4 kapena kuposa patsiku. Izi ndizobe zotsutsana ngakhale, ndipo sizigwirizana ndi maphunziro ena.

Kodi Pali Kugwirizana Pakati pa Caffeine ndi Mavuto Amayi Amayi Amayi?

Caffeine imakhudzanso thanzi la mafupa, mwina mwa kuchepa kwa calcium m'thupi.

Kuphatikiza apo, amayi akhoza kusankha kumwa zakumwa za khofi, pa mkaka kapena zakumwa zakumwa za calcium - zomwe zimapangitsanso kupweteka kwa mafupa.

Malinga ndi National Osteoporosis Foundation, kumwa mowa woposa 3 makapu tsiku lililonse kungayambitse mafupa - kotero kumamatira 3 kapena makapu ochepa a khofi mwina ndibwino kuti mafupa anu akhale abwino.

Kodi nditani?

Ngakhale kuti caffeine sizimawathandiza kukhala ndi thanzi labwino, kuyesa ndiyeso yabwino kwambiri. Kuti muchepetse chiopsezo cha khansa ya m'mawere, yang'anani pazochita zowonjezera komanso zamoyo monga:

• kudya zakudya zowonjezera zipatso ndi ndiwo zamasamba
• Kuchita masewera olimbitsa thupi nthawi zonse
• kupewa kapena kuchepetsa mowa wanu
• kukhala ndi chiwerengero chachibadwa cha misala ya thupi

_Zotsatira:

_{American Cancer Society. Zakudya ndi Zochita Zomwe Zimakhudza Mavuto. Zosinthidwa: 03/19/2008.}

_{Archives of Internal Medicine, 2008; 168 (18): 2022-2031. Kugwiritsa Ntchito Caffeine ndi Kuopsa kwa Khansa ya M'bwerere M'gulu Lalikulu la Akazi. Ken Ishitani, MD, PhD; Jennifer Lin, PhD; JoAnn E. Manson, MD, DrPH; Julie E. Buring, ScD; Shumin M. Zhang, MD, ScD.}

_{American Cancer Society. (2015). Osati Matenda a Khansa: Matenda a Fibros ndi osavuta.}

_{Jiang W, Wu Y, & Jiang X. Kafe ndi khansa ya khansa ya khansa ndi khansa ya m'mawere: njira yowonongeka ya mlingo-yankho la kafukufuku wa maphunziro 37 ofalitsidwa. Gynecol Oncol. 2013 Jun; 129 (3): 620-9.}

_{National Osteoporosis Foundation. Chakudya ndi Mipono Yanu. Adatulutsidwa pa October 15th 2015.}

_{Ramos S .: Khansa chemoprevention ndi chemotherapy: zakudya za polyphenols ndi kuwonetsera njira. Chakudya cha Mafuta cha 2008; 52: pp. 507-526}