Kulimbana ndi Kutentha kwa Matenda a Parkinson

Pafupifupi theka la anthu omwe ali ndi Matenda a Parkinson amamva mwadzidzidzi, osakwanitsa kusamuka nthawi zonse yotchedwa "kuzizira." Kusungunuka kumakhala kofala kwambiri kwa anthu omwe ali ndi pakatikati pa matenda a Parkinson. Kuziziritsa kukhoza kumamva ngati mapazi anu asungidwa m'malo, kapena kungakhale kovuta kudzuka pa mpando. Kusuntha nthawi zambiri kumakhudza miyendo koma kumakhudzanso mbali zina za thupi kapena zolankhula zanu.

Zimayambitsa

Chifukwa cha kuzizira sichidziwika. Kusuntha makamaka kumakhala pamene mukukhala ndi nthawi yochepa kapena nthawi ya mankhwala omwe mukutsatira dopaminergic . Ngakhale zigawo zozizira zikhoza kuchitika nthawi iliyonse, zimapezeka nthawi zambiri pamene mukuyamba kusunthira. Zithunzi zozizira zimakhala zofala nthawi izi: kuyenda kudutsa pakhomo, kutembenuza ngodya, kutembenuka, kapena kuchoka kumtunda wina kupita kumtunda, mwachitsanzo kuchokera ku tile kupita ku carpet. Kugwiritsa ntchito zambiri, kuima kapena kuchepetseratu pamene mukuyenda kungayambitsenso kuzizira.

Zoopsa

Kusadziwiratu kozizira kumabweretsa ngozi yogwa. Komanso, nthawi zina abwenzi kapena achibale amakakamizani kuti musunthire, zomwe zingakuchititseni kuti mutayike.

Mmene Mungasamalire Zosakaniza Zosakaniza

Dokotala akhoza kusintha ndondomeko yanu kuti athandizidwe ndi zigawo zozizira. Wodwala waphunzitsidwa ku matenda a Parkinson angakuthandizeni kudziŵa momwe mungachepetsere chiopsezo chogwa.

Wodwala wogwira ntchito angathe kukuthandizani kuthetsa vuto la kugwa kwanu.

Malangizo Oyenera Kubwereranso

Pano pali zizolowezi zochokera ku National Parkinson Foundation kuti zithandizire kupanga nyengo yoziziritsa bwino bwino:

• Dziŵani zozizira kozizira ndi kukonzekera njira pasadakhale.
• Lembani kapena "ntchentche" (kusunthira mwendo mwendo ndi kufanana ndi nthaka ndi mawondo atatsekedwa).

• Chotsani kulemera kwa thupi lanu kuchokera ku mwendo umodzi kupita ku wina.
• Mvetserani nyimbo ndipo yesani ndi nyimbo
• Hum, imbani, kapena muwerenge.
• Tangoganizani mzere kuti muyambe kutsogolo kapena kuganizira pa chandamale pansi kuti mupite patsogolo.
• Gwiritsani ntchito chipangizo chaser laser kuti mupange mzere pamaso panu kuti mupitirire.
• Tembenukani poyenda hafu ya bwalo kapena malola m'malo mmalo mwa kutembenuka kwapivot.

Thandizo Lochokera kwa Anzanu Kapena Banja

Ngati muli bwenzi kapena wachibale wa munthu yemwe ali ndi nyengo yozizira muyenera kutero:

• Khalani chete. Musachedwe kapena kukankhira munthuyo.
• Dikirani moleza mtima kwa masekondi angapo kuti muwone ngati nkhaniyo ikupita.
• Ngati munthuyo sangathe kusunthira, yesetsani kupondaponda phazi lanu kwa munthuyo ndikuwapempha kuti ayende.
• Thandizani miyala kumbali kumbali.
• Alimbikitseni munthu kuyesa kuyenda kapena kuwerengera.
• Funsani dokotala za mankhwala opatsirana komanso / kapena ntchito yothandizira.

_Chitsime:

_{"Kuzizira" ndi Parkinson. National Parkinson Foundation.}