Chizindikiro Chachikulu
Kulemera-pamene minofu yanu ili yolimba ndikulephera kusuntha-ndi chimodzi mwa zizindikiro zoyambirira za matenda a Parkinson, zomwe zimakhudza pafupifupi 90 peresenti ya anthu omwe ali ndi matendawa panthawi ina. Zimayambira pamene minofu yanu imapweteka mosavuta.
Mwachidule
Anthu ambiri omwe ali ndi matenda a Parkinson amakhala okhwima, nthawi zambiri pamapewa, mikono ndi miyendo.
Kwenikweni, chimodzi mwa zizindikiro zoyambirira za Parkinson kwa anthu ena ndizovuta, zopweteka. Kulemera kungakhalepo mbali imodzi yokha ya thupi (osagwirizanitsa) kapena mbali zonse ziwiri (kugwirizanitsa.) Kukhazikika kumatha kuchitika m'chiuno ndi m'magulu, ndi m'khosi ndi thunthu (kuuma mu khosi ndi thunthu kumatchedwa "axial rigidity" ). Mosiyana ndi ziwalo zina za mitsempha zomwe zimakhudza minofu, kukanika kwa matenda a Parkinson kumakhudza kusintha kwa thupi ndi minofu mofanana.
Kukhazikika mu matenda a Parkinson kungakulepheretseni kusunthira mosavuta, ndipo kusakhala kosavuta kusuntha kungayambitse kuumitsa kwina kumbuyo. Chizindikiro ichi chingapweteke kapena kupweteka mu minofu yanu.
Zizindikiro
Pamene minofu yanu ili yolimba ndipo muli ndi vuto lakuyendetsa, imabweretsa mavuto ambiri:
- Simungathe kusuntha mikono kapena miyendo yanu patali, zomwe zikutanthauza kuti mutenga mapazi pang'ono ndipo simungatambasule manja anu mukuyenda. Izi zingachititse mavuto kukhala oyenera, ngakhale osakhudza "malo osungira" mu ubongo.
- Zingakhale zovuta kuchita zinthu zomwe zimafuna kayendedwe kakang'ono, mosamala, ngati batani kansalu.
- Dokotala wanu akamayesa kusuntha mkono kapena mwendo, zimatha kuyenda mumtundu wa " cogwheel " wodabwitsa . M'malo mochita kuyenda mozungulira "kumakhala ngati madzi" zikuwoneka ngati zikuchitika zingapo, mapazi amodzi.
- Axial rigidity angapangitse msana wanu kukhala wokhota, ndipo iwe ukhoza kuima. Mwamwayi, kuima kumeneku kungachititse kuuma kolimba ndi kukhwimitsa komanso kumaonjezera ngozi ya kugwa.
- Mukhoza kukhala ndi vuto ndi maonekedwe achiwonekere, ndikuwatsogolera ku chiwonetsero chokhala ngati chopanda kanthu. Mawuwa akhoza kuthandizana ndi maubwenzi anu, monga momwe nkhope yanu ingasonyezere kwa okondedwa anu kuti mumamva mosiyana ndi zochitika za thupi.
- Kuyenerera kumaipitsidwa ndi kayendetsedwe kaufulu kumbali inayo ya thupi (reinforcement.) Mwachitsanzo, kuuma kwa mkono wanu wakumanzere ndi paphewa kungapitirize pamene mukugwiritsa dzanja lanu lamanja.
- Kupweteka ndi kupweteka kwa minofu kumachitika pamwamba pa maganizo omwe alipo kale a "tightness". Kukhazikika kwa nthawi zonse kwa minofu kungayambitse kupweteka.
Munthu yemwe ali ndi Parkinson sangakhale ndi mavuto awa, kapena munthuyo akhoza kukhala nawo onse. Iwo akhoza kukhala akupita patsogolo, kutanthauza kuti pamene matenda anu akukulirakulira, mavuto awa adzapitirirabe, naponso.
Zotsatira
Kukhwima kwa minofu mu matenda a Parkinson kumakhudza mbali iliyonse ya moyo wanu. Kupyola tsiku lodziwika bwino, kukhwima kumakhudza kuyenda movutikira pakupanga kuyenda kovuta, ndi kutembenuka, ndi kuyimitsa kuyimitsa kusokoneza njira yachizolowezi yomwe zizindikiro zimagwiritsidwira ntchito kuyenda bwinobwino. Kudya kungakhudzidwe, ndipo ngakhale kuchoka pa mpando kapena kutembenuka pa kama kungakhale kovuta. Kulemera kumatha kusokoneza kuyankhulana kwachibadwa ndi mawonekedwe a nkhope yosasunthika kusiya ena osatsimikizika ndi momwe mumamvera mukakambirana komanso mwa kusintha maonekedwe a mawu anu olembedwa.
Mwamwayi, mankhwala amatha kusintha umoyo wa anthu ambiri. Kuganizira za tsiku lodziwika, ndibwino kukumbukira kuti chithandizo chimapitirira kupitirira kugwiritsa ntchito mankhwala kuti athandizidwe ndi zizindikiro komanso njira zothandizira kutsata zizindikiro zomwe sungathe kulamulidwa ndi banja komanso maphunziro a pakhomo za Parkinson matenda pamtundu wovuta. kutanthauzira maonekedwe a nkhope pa kufunikira kwa kupeŵa kugwa.
Mofanana ndi matenda a nyamakazi, matenda a Parkinson nthawi zambiri amakhala ndi zotsatira pa moyo wa tsiku ndi tsiku ndi ntchito zomwe simungaziganizire musanatengedwe.
Chithandizo
Kukhala wodwala mu matenda a Parkinson kungakhale kosalephereka, koma pali mankhwala omwe angakuthandizeni kuti muthe kusuntha ndi kuchepetsa ululu uliwonse kapena kukhumudwa kwanu mumatumbo anu ouma.
Choyamba, pali masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi nthawi zonse kungachititse kuti minofu yanu ikhale yosasinthasintha ndipo idzakupangitsani kusunthira. Ngakhale zingakhale zovuta kuti mukhale olimbikitsa kuchita masewera olimbitsa thupi, makamaka ngati minofu yanu sakufuna kugwirizana, ndi imodzi mwa zinthu zopindulitsa kwambiri zomwe mungachite nokha. Musanayambe, lankhulani ndi dokotala wanu za momwe mungakhalire osungika ndi zolephera zanu. Kugwira ntchito ndi wodwala zakuthupi kungakhale kothandiza kwambiri popanga chizoloŵezi, komanso kuti mudziwe zambiri za momwe mungakonzekerere kuchepa kwanu ndi kuchepetsa chiopsezo cha kugwa. Pulogalamu yabwino yochita masewera olimbitsa thupi idzaphatikizapo zozizwitsa (zolimbitsa thupi) ndi zolimbitsa mphamvu.
Ngati nkhope yanu ndi yolimba komanso yosakanikirana, wolankhulana akhoza kukuthandizani kuti muzigwiritsa ntchito minofu imeneyi ndikuwathandiza kuti asinthe. Ndibwino kuyambitsa mtundu uwu wa mankhwala mwamsanga mutangopeza kuti mukupeza bwino kwambiri.
Potsirizira pake, mankhwala ena operekedwa ku matenda a Parkinson angathandize kuchepetsa kukhwima. Makamaka, Levodopa (L-dopa), omwe amagwiritsidwa ntchito kaŵirikaŵiri kuti athetse vutoli, akhoza kuthandiza kusintha minofu yolimba. Mankhwala ena angakhalenso ndi zotsatira.
Ngati mukumva kuti parkinson yanu imasokoneza kwambiri ntchito zanu za tsiku ndi tsiku, kapena ngati zikukupwetekani, kambiranani ndi dokotala wanu za izo. Pali mankhwala othandiza.
Kusintha
Kuwonjezera pa mankhwala, pali kusintha kwa moyo wanu komwe kungakuthandizeni kuthana ndi kuchepa kwa matendawa. Mukhoza kuganizira chimodzi mwa zinthu zothandizira . Chinthu chimodzi chovuta chomwe anthu ambiri amakumana nawo ndichokwera ndi kutuluka pa mpando. Mpando wotsogolera ukhoza kukhala wothandiza kwambiri kukukweza ku msinkhu womwe umapangitsa kuti izi zikhale zosavuta.
Thandizo ndi Kulimbana
Kuwonjezera pa mankhwala ndi mankhwala, ndi chithandizo chothandizira pa moyo wa tsiku ndi tsiku, pali thandizo lomwe likuthandiza anthu ambiri kuthana ndi matenda a Parkinson. Mutha kukhala ndi gulu lothandizira m'dera lanu. Mwamwayi, ndi kupezeka kwa intaneti komanso anthu ambiri omwe ali ndi chithandizo cha pa intaneti, anthu omwe ali ndi matenda a Parkinson tsopano ali ndi mwayi wogwirizana ndi ena omwe amakumana ndi mavuto omwewo maola 24 pa tsiku.
Zotsatira:
Kasper, Dennis L., et al. Mfundo za Harrison za Mankhwala a M'kati. New York: McGraw Hill Maphunziro, 2015. Print.
National Institute of Neurological Disorders ndi Stroke. Matenda a Parkinson: Chiyembekezo Kupyolera Mufufuza. Kusinthidwa 06/21/16.
Tarsey, D. Maphunziro a Odwala: Parkinson Matenda Kuchiza Mankhwala - Mankhwala (Pambuyo pa Zowona). Kupititsa patsogolo . Kusinthidwa 06/28/16.