Tikudziwa zochitika zolimbitsa thupi ndi zabwino kwa ife, ndipo anthu omwe ali ndi matenda a Parkinson (PD) ndi amodzi. Kuchita masewero olimbitsa thupi kuyenera kuonedwa ngati gawo limodzi la mankhwala. Kuwonjezera pa phindu la thanzi labwino ndi maganizo, kafukufuku watsopano mwa zinyama amasonyeza kuti maseĊµera olimbitsa thupi angateteze thanzi la dopamine lomwe lilipo kale, ndipo izi zikhoza kukhala zoona kwa anthu.
Ubwino
Kafukufuku pakati pa anthu ndi zinyama asonyeza kuti maseĊµera olimbitsa thupi, makamaka kuchita masewera olimbitsa thupi, monga kuyenda, kuthamanga, kusambira, njinga yamabiksi imalimbikitsa kumasulidwa kwa ziwalo za neurotrophic-mankhwala omwe amawasambitsa maselo a ubongo m'magulu omwe amathandiza maselo a ubongo kukana kusokonezeka ndi kugwirizanitsa ndi ena maselo a ubongo.
Kuwonjezera pamenepo, kuchita masewera olimbitsa thupi kumawonjezera kuchuluka kwa magazi ndi mpweya ku ubongo, motero kumathandiza pafupifupi ubongo wonse kugwira ntchito. Zaka zambiri za sayansi pantchito yochita masewera olimbitsa thupi ndipo ubongo watiphunzitsa kuti kuchita masewera olimbitsa thupi kumapangitsa kuti maselo a ubongo akhale ogwirizana ndi maselo ena a ubongo omwe amachititsa kuti ubongo ukhale wogwira ntchito , ndipo pang'onopang'ono, kuchepetsa kuchita masewera olimbitsa thupi kumabweretsa kuchepa kwa maselo a ubongo ndi ubongo kusagwirizana kwa maselo. Mfundo yakale ya 'kuigwiritsa ntchito kapena kutaya' ingagwiritsidwe ntchito apa. Choncho kuchita masewera olimbitsa thupi
Maphunziro ochita masewero olimbitsa thupi ndi PD asonyeza bwino kwambiri kuti ntchitoyi imapangitsa kuti thupi liziyenda bwino, mphamvu, kuchepa komanso kuthamanga.
Palinso umboni wakuti kuchita masewera olimbitsa thupi kumathandiza kukhala ndi maganizo ambiri komanso kuti "khalidwe labwino" ndilo "bwino." Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kungathandizenso kuganiza ndi kulingalira kwanu.
Kuyambapo
Kotero kuti wapatsidwa uthenga wabwino uwu pokhudzana ndi kuchita masewera olimbitsa thupi, mungayambe bwanji pulogalamu yochita masewero olimbitsa thupi?
Chinthu choyamba choyenera kuchita ndicho kukaonana ndi dokotala yemwe angakulowetseni ndi wodwalayo. Dokotala wanu ndi wodwalayo akhoza kupanga pulogalamu yochita masewera olimbitsa thupi yomwe ili yabwino kwa inu ndipo idzakupatsani phindu lalikulu.
Kawirikawiri, zochitika zonse ziyenera kuyamba ndi gawo lotentha / lokhazikika / kusinthasintha komwe mumayendetsa mitu yonse ya minofu yolimba. Pambuyo pa nthawi yotentha, mutha kuyambitsa zokambiranazo moyenera. Iyenso iyenera kukhala ndi zochitika zina zolimbitsa thupi kuti muthe kuyesa mtima wanu kwa mphindi pafupifupi 20 kapena kuposerapo. Pali kusiyana kwa msinkhu wa mtima pa gulu lililonse. Mukhoza kulandira chidziwitso kwa dokotala wanu.
Mapulogalamu ochita masewera olimbitsa thupi apangidwa mwachindunji kwa anthu okhala ndi PD. Mabungwe ambiri a PD apanga mapulogalamu ndi zida zomwe zingakuthandizeni kuyamba ndi zolimbitsa thupi. Onani Parkinson's Disease Foundation (PDF) ndi American Parkinson Disease Association (ADPA). Mabungwewa ali ndi timabuku tamasule pamasewera olimbitsa thupi komanso ma multimedia monga mavidiyo, ma DVD, ndi ma webusaiti omwe amafotokoza zochitika zowonjezera za anthu omwe ali ndi PD.
Zotsatira:
Kuchita Zochita Zochita Zolimbitsa Thupi kwa Anthu Amene Ali ndi Matenda a Parkinson: Kukonzekera Mwadongosolo ndi Kusanthula Meta. Victoria A. Goodwin, Suzanne H. Richards, Rod S. Taylor, Adrian H. Taylor, ndi John L. Campbell, Movement Disorders, Vol. 23, No. 5, 2008, masamba 631-640.
Zotsatira za masewera olimbitsa thupi pa ventral tegmental area neurons mu 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine komanso mbewa za probenecid. Ahmad SO, Park JH, Stenho-Bittel L, Lau YS. Neurosci Lett. 2009 Jan 30; 450 (2): 102-5. Epub 2008 Dec 6.
Ubongo wokalamba: kupewa kuthamanga kwa okosijeni ndi vitamini E ndi kuchita masewera olimbitsa thupi. Asha Devi S. ScientificWorldJournal. 2009 May 22; 9: 366-72. Onaninso.