Kuyambira ku China monga mtundu wa masewera, Tai Chi ndizochita zolimbitsa thupi zomwe zimakhala ndi maonekedwe abwino, olimbitsa thupi omwe amalimbikitsana ndi kusinthasintha. Zimaphatikizapo kupuma kwakukulu ndikuyika kupanikizika pang'ono pamagulu ndi minofu zomwe zimapangitsa kuvulala pang'ono. "Kusinkhasinkha" mukuchita zochitikazo ndi ntchito yochepa, yoyenera kwa mibadwo yonse ndi maimidwe olimbitsa thupi.
Ubwino wa Tai Chi
Ku China, Tai Chi imaganiza kuti ili ndi phindu lalikulu. Izi zimaphatikizapo kuchedwa kukalamba, kusintha kwabwino, kuchepetsa kupanikizika, mphamvu ya minofu, komanso kuchiza matenda osiyanasiyana monga matenda a mtima, kuthamanga kwa magazi, matenda osokoneza bongo, nyamakazi, matenda a maganizo, khansa komanso matenda a ubongo kuphatikizapo Parkinson . Koma kodi umboni wa sayansi ulipo kutsimikizira izi, makamaka monga Tai Chi amachitira ndi Parkinson?
Kusakhazikika kwa chithunzi ndi chimodzi mwa zizindikiro za matenda a Parkinson omwe mosiyana ndi kuwopsa kwake sikungakhale bwino ndi mankhwala ochiritsira. Mwamwayi, chifukwa zingayambitse kugwa mobwerezabwereza, kusalingana kumeneku kumakhudza kwambiri khalidwe la munthu.
Zimene Kafukufuku Amanena
Kafukufuku wofalitsidwa mu 2012 ku New England Journal of Medicine ndiye woyamba kuwonetsa phindu la Tai Chi mu matenda a Parkinson.
Odwala 195 omwe ali ndi Parkinson adasankhidwa kukhala magulu atatu. Kagulu kamodzi kanakumanirana ndi maphunziro a Tai Chi kawiri mlungu uliwonse kwa mphindi 60, gulu lachiwiri linaphunzitsidwa kukana ndi zolemera ndipo gawo lachitatu lidayikidwa pansi.
Pambuyo pa miyezi isanu ndi umodzi, zotsatira zinali zomveka. Amene ali mu gulu la Tai Chi anali osinthasintha komanso amatha kutsamira patsogolo ndi kumbuyo popanda kutaya kapena kugwa.
Poyerekeza ndi magulu ena, kuyenda kwawo kunali kosavuta ndipo ankatha kutenga maulendo ataliatali akuyenda. Mofananamo ndi omwe ankagwiritsa ntchito ndi zolemetsa, zomwe Tai Chi anayenda mofulumira, zinkakhala zamphamvu kwambiri mwendo ndipo adatha kuima pamalo pomwepo mwamsanga. Kusintha kochititsa chidwi kwambiri, komabe, kunali chiwerengero cha mathithi, ndi omwe adapanga Tai Chi akugwa osachepera theka la chiwerengerocho poyerekeza ndi zomwe zili m'magulu awiriwa. Chochititsa chidwi n'chakuti gulu la Tai Chi linapezanso dyskinesia zochepa poti iwo adatha kugwiritsa ntchito njira zomwe zinayambitsa kayendetsedwe kowonjezereka.
Zonsezi zinasintha kwa miyezi itatu pakutha kwa phunziroli. Olembawo anapeza kuti "Kachilomboka, kusintha kumeneku kumasonyeza kuti pangakhale zowonjezereka zogwira bwino ntchito za tsiku ndi tsiku, monga kuyesetsa kutenga zinthu kuchokera ku kabati, kuchoka ku malo omwe akukhalapo (ndi kuima ndi kukhala pansi), ndikuyenda, kuchepetsa kuthekera kwa mathithi. "
Pambuyo pa zizindikiro za matendawa ndi mawonetseredwe osasintha omwe angakhudze kwambiri moyo wa odwala. Phunziro la oyendetsa ndege mu 2014 linaphunzira zotsatira za Tai Chi pazinthu izi.
Gulu limodzi linagwira nawo mphindi 60 Tai Chi amaphunzitsa katatu pamlungu pamene gulu lina linkagwira ntchito. Atamaliza phunzirolo adapeza kuti ngakhale kuti panali kusintha kwapamwamba pamene akuyang'ana pa ziyeso za kuzindikira, makamaka chidwi ndi kugwira ntchito kukumbukira, sizinafikire chiwerengero cha chiwerengero. Komabe, panali kusintha kwakukulu kwa malipiro a odwala pa umoyo wa moyo makamaka momwe amadziwira za matenda awo ndi chisamaliro chawo. Phunziroli linali lochepa chifukwa cha kukula kwake. (21 okha omwe analembetsa) koma adawonetsa lonjezo, akuthandiza kufunika kopitiliza kuphunzira.
Ndiye kodi muyenera kuwonjezera Tai Chi kuti mukhale ndi nthawi yolimbitsa thupi? Malingana ndi khalidwe labwino komanso losinkhasinkha la ntchitoyi komanso thandizo la sayansi la ntchito yake makamaka mu matenda a Parkinson, mulandu ukhoza kupangidwanso kuti uzigwiritsanso ntchito.
> Zotsatira:
> Amano JR, Shinichi N, Vvallabhajosula S, Hass CJ. Tai Chi Amayesetsa Kulimbitsa Zizindikiro Zopanda Zizindikiro za Matenda a Parkinson. Journal Yoga & Physical Therapy . 2013. 03.03.
> Li F, Harmer P, Fitzgerald K, ndi al. Tai Chi ndi Postural Kulimba kwa Odwala Ndi Matenda a Parkinson. New England Journal of Medicine . 2012; 366.6: 511-19.