Kodi Mumangokhala ndi Lembali?
Nchiyani Chimachititsa Nthawi Zambiri?
Ngati mwakhalapo nthawi yayitali - nthawi yosagwiritsidwa ntchito yosagwiritsira ntchito mankhwala - siinu nokha. Zaka zingapo zapitazo, ndinali kugula zakudya ndipo ndinali nditangodula khadi langa la debit. Makinawa anandipempha kuti ndipatse PIN yanga, yomwe ndinaloŵera maulendo angapo kale, ndipo ine ndinazizira. Sindingathe kukumbukira chifukwa cha moyo wanga. Pamene wogulitsa ndalama ankandiyang'ana ngati kuti ndingathe kukhala wakuba, ine mwamsanga ndinasiya msonkho ndikusintha ku khadi la ngongole zomwe sizinkafuna PIN.
Agogo anga anamwalira ndi matenda a Alzheimer's . Momwemonso mayi ake. Bambo anga ali ndi zaka 70 ndipo samasonyeza zizindikiro za matendawa, koma amayi ake ndi agogo ake sanakhale nawo mpaka zaka za m'ma 80. Sitikudziwabe ngati matendawa adzakantha mibadwo itatu kapena yambiri mzere.
Ngakhale kuti ndinali pakati pa zaka makumi atatu ndi makumi atatu pamene ndimagula pini yanga yapakiti, sindingathe kudzifunsa ngati pali chinachake cholakwika ndi ine. Ndikulingalira kuti ndinali wamng'ono kwambiri kuti sindingatchule zomwe zinachitika pamphindi wamkulu, koma kwenikweni, ndizo zonse zomwe zinali.
Ndinali wosagona ndipo ndinkakhumudwa tsiku lirilonse - zinthu ziwiri zomwe zingabweretse pa nthawi yoopsya. Patapita masabata angapo, ndinabwerera ku sitolo, koma nthawi ino ndinakhala chete ndikupumula. Ndinakumbukira PIN yanga popanda chigamulo.
Patapita nthawi, ubongo nthawi zambiri umakhala ndi chikumbumtima chokwanira . Izi zimachitika pazifukwa zambiri, monga kuchepa kwa odwala matenda a ubongo ndi kukula kwa ubongo , zomwe zingapangitse kuti zikhale zovuta kuti mvetsetse ndikukonzekera zambiri.
Anthu omwe ali ndi chizolowezi chokumbukira kukumbukira zaka zambiri, amatha kubwezera kusintha kumeneku pogwiritsira ntchito mndandanda ndi zina zothandizira kukumbukira . Mwa kuyankhula kwina, nthawi zam'mbuyomu sizikusowa ntchito tsiku ndi tsiku.
Mtundu wamba wamtunduwu uli ndi dzina la sayansi: weniweni paraphasia . Izi ndi pamene ife timasokoneza mawu mwa kusinthana mau amodzi.
Kuiŵala mayina, nambala za foni kapena chifukwa chake munapita kumtunda ("Ndikanatani kuti ndipeze?") Amakhalanso okalamba.
Kodi Ndizofunika Kwambiri Kapena Chizindikiro cha Dementia?
Nthawi zina zimakhala zovuta kusamalira zinthu za tsiku ndi tsiku, zikhoza kukhala zizindikiro zoyambirira za matenda a Alzheimer's or dementia. Ngati mukuganiza kuti nthawi yanu yayamba kupitilira kukhumudwa pang'ono ndi nthawi zina, onetsetsani kuti mukuwona dokotala kotero kuti zizindikiro zanu zikhoza kuyesedwa. Pali zifukwa zambiri zomwe zimayambitsa zizindikiro zanu, koma njira yokhayo yodziwira zomwe zikuchitika ndi kuwonetsa bwinobwino.
Chovuta ndi chakuti ndizovuta kudziwa ngati nthawi zapamwamba sizingapite patsogolo kuposa zomwe ziri zachilendo kapena ngati nthawi yayitali ndi chiyambi cha chinachake choipira. Palibenso mwayi woti nthawi zambiri izi zikhale zizindikiro za kuchepa kwachisokonezo (MCI) , pakati pa pakati pa chikhalidwe chokumana ndi zaka zomwe zimawonongeka ndi matenda a dementia. Ndicho chifukwa chake ndikofunikira kulemba nthawi zapamwamba ndikufunsanso ena kuti akuuzeni ngati awona kuti nthawi ikukhala mobwerezabwereza.
Kuchepetsa Nthawi Zakale
Pagulu lathu lofulumizitsa mwinamwake limapanga mpata wokhala ndi nthawi yapamwamba.
Kugwirizanitsa anthu kumachititsa kuti zikhale zovuta kuti tisunge mfundo, chifukwa sitikupatsako kanthu kalikonse kodziŵika kwathunthu. Komanso, kutopa ndi nkhawa zimene ambirife timakumana nazo chifukwa chakuti tapindula kwambiri, kuchepetsa luso lathu lakuganizira ndi kumvetsera mwatsatanetsatane.
Nazi malingaliro othandizira kuchepetsa zotsatira za nthawi zapamwamba:
- Chitani chinthu chimodzi pa nthawi.
- Zindikirani momwe zinthu zimawonekera, kununkhiza, kulawa ndi kumverera, komanso zomwe zikuchitika, kuti mukumbukire chinthu m'njira zambiri.
- Pewani kukumbukira m'malingaliro anu kuti muwatsitsimutse.
- Pezani mokwanira.
- Phunzirani njira zoyendetsera kupanikizika.
- Pewani kuganiza mozama pogwiritsa ntchito makalendala, mndandanda ndi zipangizo zamakono monga othandizira ma digito (PDAs)
- Yesani kugwiritsa ntchito zidule zamakono (mnemonics)
Mawu ochokera
Nthawi zazikulu zingakhale zoopsya, koma nthawi zambiri zimangochitika chifukwa cha ukalamba wokalamba. Pokhapokha ngati akukusokonezani ndi zomwe mukuchita pazochitika za tsiku ndi tsiku, kusintha kochepa kwa moyo wanu kukuthandizani kuti mukhale osokonezeka nthawi zina.
Zotsatira:
Beck, M. (May 27, 2008). Sayansi kumbuyo kwa 'nthawi yapamwamba.' Wall Street Journal Online. http://online.wsj.com/article/SB121155964904517695.html
Doraiswamy, PM, Gwther, LP, & Adler, T. (2008). Ndondomeko ya Alzheimer: Ndondomeko ya akatswiri omwe angapangitse kuti apeze njira yabwino kwambiri yolimbana ndi matenda komanso kukumbukira mavuto. New York: St. Martin's Press.
National Institute on Aging. Kuiwala: Kudziwa nthawi yopempha thandizo. April 27, 2017. > https://www.nia.nih.gov/health/publication/forgetfulness
-Edited by Esther Heerema, MSW