Boron Kuti Ukhale ndi Thanzi Labwino?
Boron ndi mchere womwe umapezeka mu zakudya monga avocado, maapulo ofiira, mandimu, zoumba, prunes, pecans, mbatata, ndi yamapichesi, ndi chilengedwe.
Ntchito
Kafukufuku amasonyeza kuti boron imakhudzidwa ndi vitamini D ndi isrogen kagayidwe kake ndipo zingakhudzire chidziwitso. Nthawi zina, mankhwala othandizira mankhwala a boron amatchulidwa kuti athandizidwe ndi mitsempha ya mitsempha ndipo amateteza kapena / kapena kuthetsa mavuto awa:
- Matenda a shuga
- Cholesterol Chokwera
- Zizindikiro za mimba
- Osteoarthritis
- Osteoporosis
- Matenda a nyamakazi
- Psoriasis
- Matenda a yisiti
Kuonjezera apo, boron zowonjezereka zimaphatikizapo kupititsa patsogolo masewera olimbitsa thupi (poika ma testosterone) ndi kuchepetsa kutupa.
Kodi Zimagwira Ntchito?
Malingana ndi National Institutes of Health (NIH), palibe umboni wokwanira wa sayansi wokwanira wothandizira zokhudzana ndi thanzi labwino potenga zakudya zowonjezera boron.
Zotsatira Zowonongeka Zotheka
Kugwiritsa ntchito boroni mopitirira muyeso kungayambitse chifuwa, kusanza, chifuwa, mutu, ndi kutsekula m'mimba. Pamwamba kwambiri, khungu limathamanga, kugwedezeka, kunjenjemera, kugwa kwakukulu, ngakhalenso poizoni wakupha (pamapiritsi 5-6 m'mwana ndi 15-20 magalamu akulu).
NIH imachenjeza kuti zakudya zowonjezera bongo (kapena zakudya zamakono zowonjezera) zingakhale zovulaza kwa anthu omwe ali ndi vuto la mahomoni, kuphatikizapo khansa ya m'mawere, endometriosis , ndi uterine fibroids .
Chodetsa nkhaŵa n'chakuti boron ikhoza kuwonjezera mahomoni monga estrogen ndi testosterone mwa anthu ena.
Kuwonjezera apo, boron imachotsedwa makamaka ndi impso, choncho ziyenera kupeŵedwa ndi anthu okhala ndi matenda a impso kapena mavuto a ntchito ya impso.
Azimayi, amayi oyamwitsa, ndi ana sayenera kutengera boroni kapena kugwiritsa ntchito boric acid m'njira iliyonse, kuphatikizapo suppositories, topical boric acid powder, kapena solutionx yabwino yakuyeretsa ana pacifiers.
Ngati mukuganiza za boron, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu poyamba. Ndikofunika kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Chenjezo
Boric acid ndi mtundu wa boron. Nthaŵi zina amatchulidwa kuti athandizidwe ndi matenda a yisiti omwe amayamba kugwiritsidwa ntchito ngati abinic suppository (asidi a boric sayenera kumwa).
Mu kafukufuku wafukufuku wa 2003 kuchokera ku Zopanda Pakati ndi Gynecological Survey , mwachitsanzo, ofufuza anafufuza maphunziro angapo potsata mitundu yosiyanasiyana ya mankhwala othandizira ndi ochiritsira pakuthana ndi matenda a yisiti. Apeza kuti asidi a boric amawoneka opindulitsa kwa amayi omwe ali ndi matenda omwe amabweretsedwa ndi yisiti omwe sagwirizana ndi mankhwala ochiritsira, koma samalani kuti asidi a boric ingayambitse kutentha kwazimayi ndi zowawa zina nthawi zina.
Pa kafukufuku waposachedwapa (wofalitsidwa mu Journal of Women's Health mu 2011), ochita kafukufukuwo anapeza kuti "boric acid ndi njira yotetezeka, njira ina, chuma" kwa amayi omwe ali ndi matenda a yisiti. Komabe, asidi a boric akhoza kutengeka kudzera mu khungu, ndipo mlingo wokwanira sunakhazikitsidwe.
Kumene Mungapeze
Pogulidwa kugula pa Intaneti, zowonjezeretsa boron zimagulitsidwa m'masitolo ambiri achilengedwe komanso m'masitolo ogwirizana ndi zakudya zowonjezera zakudya.
Mawu Ochokera
Ngakhale pali umboni wina wakuti kugwiritsidwa ntchito mmimba mwa boric acid suppository kumatha kuchiza matenda a yisiti, chifukwa cha kusowa kwa chithandizo cha sayansi, chakudya chokhazikika cha boron chakudya ndi madzi, komanso nkhawa zachangu ndi kudya kwambiri, boron supplement ndi mwina wina akudumpha. Ngati mukuganiza kugwiritsira ntchito boroni mwanjira iliyonse, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu poyamba kuti muyese kulingalira zomwe zimapindulitsa.
> Zotsatira:
> Devirian TA, Volpe SL. "Zotsatira za Physiological za Boron Zakudya." Crit Rev Food Sci Nutriti. 2003; 43 (2): 219-31.
> Iavazzo C, Gkegkes ID, Zarkada IM, Falagas ME. "Acic acid kwa Vulvovaginal Candidiasis (kachilomboka): Umboni wa kuchipatala." J Womens Health (Larchmt). 2011 Aug; 20 (8): 1245-55.
> Ma Institutes of Health. "Boron: MedlinePlus Mavitamini." January 2012.
> Nielsen FH. "Kodi Boron Nutritionally Yofunika?" Mbewu Rev. 2008 Apr; 66 (4): 183-91.
> Penland JG. "Kufunika kwa Chakudya cha Boron kwa Ntchito ya Ubongo ndi Maganizo." Zamatsenga Tsatirani Elem Res. 1998 Zima; 66 (1-3): 299-317.
> Van Kessel K, Assefi N, Marrazzo J, Eckert L. "Njira Zochiritsira Zochiritsira Zosafunika Zosakaniza Vuto la Vaginitis ndi Bakiteriya Vaginosis: Kufufuza Kwambiri." Chosowa Gynecol Surv. 2003 May; 58 (5): 351-8.