L-arginine ndi amino acid ambiri amagulitsidwa mu mawonekedwe owonjezera ndipo amapezeka mwachibadwa mu zakudya. Zakudya za L-arginine zimaphatikizapo mapuloteni achitsamba ndi nyama, monga mkaka, nyama, nkhuku, nsomba, ndi mtedza.
Pofunika kupanga mapuloteni, L-arginine amathandizanso kuchotsa thupi la ammonia (mankhwala osokoneza bongo) ndipo amachititsa kuti atulutsidwe. Kuwonjezera pamenepo, L-arginine amagwiritsidwa ntchito kupanga nitric okusayidi (kagawo kamene kamayambitsanso mitsempha ya magazi).
Ngakhale kuti kafukufuku wina amasonyeza kuti L-arginine angapindule ndi thanzi labwino, kafukufuku wina amasonyeza kuti L-arginine akhoza kukhala ndi zotsatirapo zoipa kwa anthu ena.
Kafukufuku amasonyeza kuti L-arginine angathandize pazifukwa zotsatirazi:
Angina
Kafukufuku angapo amasonyeza kuti kuwonjezeka kwa zakudya zapamwamba ku L-arginine kungathandize kuchepetsa zizindikiro, kuonjezera kuchita zolimbitsa thupi, ndi kupititsa patsogolo mitsuko ya magazi ntchito kwa anthu okhala ndi angina. Phunzirani za njira zina zachilengedwe zochiritsira angina .
Kusokonekera kwa Erectile
Pali umboni wina wakuti L-arginine akhoza kupindulitsa amuna ndi erectile malingaliro. Mu kafukufuku wa 1999 wofalitsidwa mu nyuzipepala ya BJU International , mwachitsanzo, amuna 50 omwe ali ndi vuto lopanda erectile anatenga 5 magalamu a L-arginine patsiku kapena placebo. Pambuyo pa masabata asanu ndi limodzi, amuna ambiri mu gulu la L-arginine adasintha bwino poyerekeza ndi omwe amatenga placebo.
Mofanana ndi mankhwala a sildenafil citrate (Viagra), L-arginine amaganiza kuti apangitse nitric okusayidi ndipo-potsata-sungani minofu yambiri yamagazi yomwe imapereka mbolo.
Zotsatira zake, mitsempha ya magazi m'kati mwa mbolo imakula, kuwonjezeka kwa magazi, zomwe zingathandize kukhala ndi erection. Kusiyanasiyana kwa momwe amagwirira ntchito ndikuti Viagra imateteza puloteni yotchedwa PDE5, yomwe imawononga nitric okusayidi, ndipo L-arginine imagwiritsidwa ntchito kupanga nitric okusayidi. Mosiyana ndi Viagra, L-arginine imatengedwa tsiku ndi tsiku kwa erectile kulephera.
Komanso, werengani Zothandizira Zachilengedwe za Kusokonekera kwa Erectile .
Kusweka kwa Mtima Wokondwerera
L-arginine amatha kusintha ntchito ya mtima kwa anthu omwe ali ndi mtima wokhutira mtima, malinga ndi kafukufuku wa 2000 wolembedwa mu Clinical Cardiology . Komabe, National Institutes of Health (NIH) akuchenjeza kuti L-arginine sayenera kugwiritsidwa ntchito mmalo mwa chithandizo chamankhwala chokhazikitsidwa ndi wothandizira zaumoyo.
Zochita Zina Zofanana
Otsutsa akuti L-arginine angathandizenso:
- chimfine
- matenda a maganizo
- tsitsi
- kuthamanga kwa magazi
- kuwonetsa pakati
- zamkati cystitis
- kusabereka kwa amuna
- migraines
- preeclampsia
- Kugonana kwa amayi
Anthu ena amagwiritsanso ntchito L-arginine kuti apititse patsogolo chitetezo cha mthupi , kusintha masewera olimbitsa thupi, ndi kuchepetsa nthawi yowonzanso pambuyo pa opaleshoni. L-arginine imagwiritsidwanso ntchito popanga thupi.
Kafukufuku amasonyeza kuti L-arginine ingakhale yothandiza kuthetsa kutupa kwa chikhodzodzo, kuchepetsa kupweteka kwa mwendo ndi kufooka chifukwa cha mitsempha yotsekedwa (chikhalidwe chodziwika ngati intermittent claudication), ndikuthandizira kuti impso zigwiritsidwe ntchito pa opaleshoni ya impso kutenga cyclosporine. Kuwonjezera apo, kutenga L-arginine kuphatikizapo ribonucleic acid ndi eicosapentaenoic acid (omega-3 fatty acid) ikhoza kuchepetsa nthawi yowonzanso, kutetezera ku matenda, ndi kulimbikitsa machiritso a machiritso atatha opaleshoni.
Malinga ndi NIH, palibe umboni wokwanira kuti angagwiritse ntchito mphamvu ya L-arginine pochiza migraines, dementia, kuthamanga kwa magazi, kuperewera kwa amuna, ndi kuzizira. Zimadziwikanso ngati L-arginine akhoza kulimbikitsa chitetezo cha mthupi komanso / kapena kupanga masewera olimbitsa thupi.
Kuonjezera apo, L-arginine ikuwoneka yopanda ntchito popewera matenda a mtima ndi chithandizo cha preeclampsia.
Mipango
Ngakhale kuti L-arginine ikhoza kukhala yotetezeka mukatenga nthawi yaying'ono, ikhoza kubweretsa mavuto ambiri (kuphatikizapo kudziletsa, kunyoza, kumutu, kupweteka, kutsegula m'mimba, gout, kuwonongeka kwa magazi, chifuwa, kutupa kwa mpweya, kuphulika kwa mphumu, ndi kuthamanga kwa magazi).
Mlingo waukulu wa L-arginine ukhoza kuonjezera m'mimba ya asidi, motero akhoza kuwonjezereka kupsinjika kwa mtima, zilonda zam'mimba, kapena kupweteka kwa m'mimba chifukwa cha mankhwala.
Chifukwa cha nkhawa, L-arginine ayenera kupeĊµedwa ndi odwala matenda a shuga komanso anthu omwe akudwala matenda a mtima. Kuonjezerapo, L-arginine akhoza kukuliritsani zizindikiro za anthu omwe ali ndi herpes.
Mofanana ndi zowonjezereka , L-arginine sanayesedwe kuti atetezedwe kwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala.
Kugwiritsa Ntchito Ito la Thanzi
Nthawi zambiri, thupi limakhala ndi L-arginine yokwanira. Komabe, kutentha kwakukulu, matenda, ndi kuvulala zingathe kuwononga thupi la arginine. Pansi pazifukwazi, nkofunika kuonetsetsa kuti mukuyenera kudya zakudya zoyenera.
Ngati mukuganiza za kugwiritsa ntchito L-arginine pochiza kapena kupewa matenda ena, onetsetsani kuti mufunsane ndi dokotala musanayambe kumwa mankhwala enaake.
Zotsatira
National Institutes of Health. "L-arginine: MedlinePlus Supplements". November 2010.
Schulman SP et al. "L-arginine mankhwala m'thupi lopweteka kwambiri: Kuthamanga kwa Vascular ndi Age mu Myocardial Infarction (VINTAGE MI). JAMA. 295.1 (2006): 58-64.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.