Kodi Ndiyenera Kudziwa Chiyani Zokhudza Iwo?
Lactase supplements ndi mtundu wa zakudya zowonjezera zakudya zomwe nthawi zambiri zimagwiritsidwa ntchito popanga kusagwirizana kwa lactose . Zapangidwe mwachibadwa m'kati mwa matumbo anu aang'ono, lactase ndi puloteni yomwe imaphatikizapo kuwonongeka kwa lactose (shuga wopezeka mkaka ndi zina za mkaka). Popeza anthu ena sabala lactase okha, kutenga mavitamini a lactase amaganiziridwa kuti athandize thupi kumeta mkaka.
Ntchito
Nthaŵi zambiri, anthu amatenga zowonjezera mavitamini kuti asapeze zizindikiro za kusagwirizana kwa lactose pamene akudya mkaka. Zizindikiro izi zimaphatikizapo zotupa, kutsegula m'mimba , gasi, ndi kupweteka.
Popeza zakudya zamakono ndizo zikuluzikulu za calcium, anthu ambiri amagwiritsa ntchito mankhwala owonjezera a lactase kuti athetse vuto la lactose ndi kukhala ndi calcium yomwe imayenera kutetezedwa ku zinthu monga matenda otupa mafupa . Chofunika kwambiri pomanga ndi kukhala ndi mafupa abwino, calcium ndi yofunikanso kuti magazi asamawonongeke, kugwiritsidwa ntchito bwino kwa minofu, komanso kutumiza ndi kulandira chizindikiro cha mitsempha.
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi kugwiritsira ntchito mankhwala a lactase ndi osawerengeka, kafukufuku wambiri amasonyeza kuti kutenga mavitamini a lactase kungakhale kopindulitsa kwa anthu okhala ndi vuto la lactose.
Mu kafukufuku wa 2010 wofalitsidwa mu European Review for Medical and Pharmacological Sciences , mwachitsanzo, ofufuza anagawa anthu 60 omwe anali ndi vuto la lactose osagwirizana ndi imodzi mwa mankhwala atatu: mavitamini a lactase, owonjezera okhala ndi Lactobacillus reuteri (mtundu wa probiotic ), kapena placebo.
Zotsatira za phunziroli zasonyeza kuti mavitamini onse a lactase ndi Lactobacillus reuteri anali othandiza kwambiri kusiyana ndi malowa pochepetsa kuchepa kwa zizindikiro zomwe zimabwera chifukwa cha kumwa lactose. Komabe, mankhwala a lactase anali othandiza kwambiri kuposa Lactobacillus reuteri pofuna kuchepetsa mpweya.
Kuwonjezera pamenepo, lipoti la 2005 lomwe linafalitsidwa mu Journal of the American College of Nutrition limati lactase zowonjezera mavitamini zingathandize kuchepa kwa lactose pakati pa anthu okhala ndi vuto la lactose.
Mipango
Ngakhale kuti mavitamini ambiri a lactase samawopsa, amachititsa kuti anthu ena asamavutike. Ngati mukumva zizindikiro monga ming'oma, kupuma kovuta, ndi / kapena kukanika mu chifuwa chanu mutagwiritsa ntchito mankhwala a lactase, pitani kuchipatala mwamsanga.
Njira Zina
Ngakhale kuti mkaka ndipamwamba pamakhala kashiamu, n'zotheka kupeza chakudya chokwanira cha calcium popanda kudya mkaka. Choncho, kugwiritsa ntchito lactase zowonjezereka sizingakhale zofunikira kwa anthu omwe ali ndi vuto la lactose. Zakudya zopanda mkaka zamchere zimaphatikizapo:
- mkaka wa soy wa calcium (299 mg pa 8 ounce akutumikira)
- madzi a lalanje (261 mg pa 6-ounce akutumikira)
- tofu yolimba yokhala ndi calcium sulfate (253 mg pa 1/2 kapu)
- Kale (100 mg pa chikho)
- bok choy (74 mg pa chikho)
- Mkate wonse wa tirigu (30 mg pa magawo)
- broccoli (21 mg pa kapu ya ½)
Kodi Mukuwafuna?
Zizindikiro za kusagwirizana kwa lactose zimaphatikizapo mpweya, kutsegula m'mimba, ndi kutupa m'mimba kumapeto kwa kugwiritsidwa ntchito kwa mkaka. Ngati mukuganiza kuti mungakhale lactose-osakondana, lankhulani ndi dokotala wanu. Pali mayesero angapo a zachipatala (kuphatikizapo magazi, kupuma, ndi mayeso) omwe angathandize dokotala kudziwa ngati muli ndi vuto la lactose.
Zambiri mwazomwe zingapangitse lactose kusagwirizana, kuphatikizapo matenda okhudza matumbo aang'ono (monga matenda a Celiac ndi matenda a Crohn ), kukula msinkhu, ndi zovuta kuchokera kuchipatala kapena mankhwala a radiation .
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, mavitamini a lactase angagulidwe m'masitolo ambiri achilengedwe, mankhwala osungiramo mankhwala, ndi malo ogulitsa zakudya zowonjezera zakudya.
Lactase zakudya zowonjezera zimagulitsidwa ngati capsules kapena mapiritsi osakaniza.
Kugwiritsira ntchito Lactase Supplements for Health
Ndikofunika kuzindikira kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Ngati mukuganiza kugwiritsira ntchito mavitamini othandizira ali ndi cholinga chilichonse cha thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Byers KG, Savaiano DA. "Nthano ya kuwonjezeka kwa lactose ku Africa-America." J Amtundu wa zakudya. 2005 Dec; 24 (6 Suppl): 569S-73S.
National Institutes of Health. "Chakudya Chakudya Chakudya: Kalisiamu." Potsiriza kufika mu January 2013.
Ojetti V, Gigante G, Gabrielli M, Ainora ME, Mannocci A, Lauritano EC, Gasbarrini G, Gasbarrini A. "Zotsatira za mankhwala opatsirana ndi Lactobacillus reuteri kapena tilactase mu odwala lactose osasamala. Eur Rev Med Pharmacol Sci. 2010 Mar 14 (3): 163-70.
Suarez FL, Zumarraga LM, Furne JK, Levitt MD. "Zakudya zowonjezera zomwe zimagwiritsidwa ntchito pochepetsa kuchepetsa thupi zimachulukitsa m'mimba gasi anthu omwe amagwiritsa ntchito malabsorb lactose." J Amadyetsa Assoc. 2001 Dec; 101 (12): 1447-52.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.