Ngati nthawi zonse mumakhala wozizira kwambiri kusiyana ndi anthu ena onse, mukhoza kukhala chokhumudwitsa. Mwina mungafunikire kuvala jekete pamene zikuwoneka kuti ndi nyengo yaifupi kwa anthu ena, kapena madzi kapena dziwe kapena madzi a m'mphepete mwa nyanja omwe aliyense amakondwera nawo angakhale ozizira kwambiri.
Pogwiritsa ntchito zovuta ndi manyazi zozizira, mungadzifunse kuti chifukwa chiyani kutentha kwanu sikuli 'kozoloŵera' kapena 'kawirikawiri.' Kusamvana kwachilendo, komwe kumatchedwanso kuti hypersensitivity kuti kuzizizira, si zachilendo, ndipo kungayambitsidwe ndi matenda ambiri, omwe angathe kuyendetsedwa ndi chithandizo cha dokotala wanu.
Muyenera kuuza dokotala wanu ngati mukuzizira nthawi zonse. Dokotala adzakufunsani za zizindikiro zina zomwe zingakuthandizeni kudziwa chifukwa cha kusasinthasintha kwanu, kuphatikizapo kusintha kwa njala, kusintha kwa kulemera, mavuto a maganizo, kapena mavuto ogona. M'munsimu pali zina mwazimene zimayambitsa kusalana kwa chimfine
Matenda a Chithokomiro
Mankhwala otchedwa Hypothyroidism, kapena otsika kwambiri, ndi chimodzi mwa zifukwa zomwe zimazindikirika kwambiri chifukwa chosasemphana. Matenda a chithokomiro ndi vuto lachipatala lomwe limafuna kuyesa ndi chithandizo kuchokera kwa dokotala.
Pali mitundu yosiyanasiyana yosiyanasiyana ya matenda a chithokomiro. Ngati zizindikiro zanu zikugwirizana ndi matenda a chithokomiro , dokotala wanu akufuna kuti muyesedwe magazi, omwe angadziwe mtundu wa vuto lomwe mungakhale nawo ndi mahomoni anu a chithokomiro.
Matenda a chithokomiro amachiritsidwa ndi mankhwala, ndipo anthu ambiri omwe ali ndi vuto la chithokomiro amakumana ndi kusintha kwakukulu kwa zizindikiro ndi mankhwala.
Anemia
Matenda a magazi amatanthauza kuti maselo ofiira a m'magazi sakugwira ntchito bwino. Pali zifukwa zambiri zomwe zimayambitsa matenda a kuchepa kwa magazi, kuphatikizapo cholowa, chilengedwe, ndi zakudya zimayambitsa zowonjezera komanso zowonjezera mavitamini B12 . Dokotala wanu akhoza kudziwa matenda a magazi mwa kupyolera magazi mosavuta.
Ndikofunika kuti mupeze chithandizo choyenera cha kuchepa kwa magazi kwanu, chifukwa popanda chithandizo, chikhoza kuipiraipira.
Kusadya zakudya m'thupi
Kusadya zakudya m'thupi kungakhale kovuta chifukwa sikutanthauza kuti simukudya mokwanira. Kuperewera kwa zakudya m'thupi kumatanthauza kuti chakudya chomwe mumadya sichipatsa zakudya zokwanira.
Ndipotu munthu amene ali ndi thanzi labwino angakhale wopanda zakudya komanso alibe vitamini ndi mchere. Mofananamo, munthu angadye chakudya chochuluka, komabe angadwale matenda ngati matenda, monga malabsorption kapena kutsekula m'mimba, amaletsa zakudya zina kuti zisamalowe m'thupi.
Kuperewera kwa zakudya m'thupi kungayambitse kuchepa kwa magazi, koma kungayambitsenso kuchepa kwa vitamini ndi mineral. Ngati kusowa kwa zakudya m'thupi ndi chifukwa cha zakudya zopanda thanzi, ndikusintha zakudya zanu, komanso mwinamwake kuwonjezera mavitamini owonjezera, ndiyo njira yabwino yothetsera vutoli. Ngati muli ndi vuto la kusowa kwa zakudya m'thupi chifukwa cha vuto la vuto la kugaya, ndiye kuti mungafunikire kuchipatala-mwinanso ngakhale opaleshoni.
Kukhala Wopanda Kwambiri
Kawirikawiri, anthu owonda ndi osasunthika. Izi ndi chifukwa thupi limatulutsa thupi lanu, pamene minofu imathandiza thupi lanu kutulutsa kutentha kudzera mu kagayidwe kake. Ngati muli woonda kwambiri, ndipo mulibe minofu ndi / kapena mafuta a thupi, mukhoza kukhala osasunthika.
Sikuti aliyense amene ali wochepetsetsa amadzimva kuti ndi ozizira, komabe. Mwachitsanzo, hyperthyroidism ikhoza kuyambitsa munthu kukhala wochepa kwambiri komanso kutentha nthawi zonse. Ndipo othamanga, omwe angakhale ochepa kwambiri, angakhalenso ndi kuchuluka kwa minofu chifukwa cha kuphunzitsidwa thupi.
Mavuto Oyendayenda
Ngati mukuzizira nthawi zonse, abwenzi anu angakuuzeni kuti muli ndi zovuta zambiri. Matenda a circulatory angayambitse manja ndi zala kumva ozizira. Kawirikawiri, mavuto ozungulira mthupi amachititsanso kuti manja ndi miyendo ziwoneke ngati zotumbululuka.
Matenda ozungulira omwe amatchedwa matenda a Raynaud amadziwika ndi kupopera kwa mitsempha ya magazi, zomwe zimachititsa kuti zala kapena zala ziwoneke ngati zotumbululuka kapena buluu.
Ngati mukumva izi, muyenera kulankhula ndi dokotala wanu. Simungathe kukonzetsa mavuto anu pokhapokha mukugwedezeka kapena kupundula manja anu kapena mapazi anu, choncho ndikofunika kuti mupeze chithandizo chamankhwala pa vuto ili.
Neuropathy
Neuropathy, yomwe ndi matenda a mitsempha , ingapangitse hypersensitivity ya mitsempha. Izi zimayambitsa kutentha kwa manja kapena mapazi nthawi zonse, ndipo zingakuchititseni kuti muzimva ngati ozizira.
Mavuto Osauka
Gland, yomwe ili mu ubongo, imayang'anira mahomoni ambiri a thupi, kuphatikizapo hormone ya chithokomiro. Vuto lirilonse muchitetezo cha pituitary chimayambitsa kapena kugwiritsidwa ntchito kwa mankhwalawa, kungayambitse mavuto ndi kutentha kwabwino, kukupangitsani kumva kutentha kapena kuzizira nthawi zonse.
Mavuto a Hypothalamic
The hypothalamus ndi kachigawo kakang'ono ka ubongo kamene kamayambitsa mahomoni m'thupi lonse, ndipo chimayendetsanso kachilombo ka pituitary. The hypothalamus ikuyang'ana mbali zingapo za thupi, kuphatikizapo kutentha, hydration ndi kuthamanga kwa magazi, ndi kusintha mahomoni a thupi kuti awonetsetse izi. Ngati hypothalamus sichigwira ntchito moyenera, mukhoza kukhala ndi zizindikiro monga kuzimva nthawi zonse.
Estrogen
Estrogen ndi mahomoni omwe amayendetsa kubereka kwa amayi. Maselo a Estrogen amasintha moyo wawo wonse komanso nthawi yonse ya mzimayi komanso mimba.
Kusiyanasiyana kwa magulu a estrogen kungakhudze kutentha kwachisanu, kumapangitsa amayi kumverera mozizira kuposa nthawi zina pazigawo zina za kusamba.
Matenda a Parkinson
Kuzizira ndi chimodzi mwa zizindikiro zosazindikiridwa za matenda a Parkinson . Zonsezi, izi zikukhudzana ndi kusintha kwa ntchito yodziimira yomwe ingachitike ndi matenda a Parkinson.
Fibromyalgia
Anthu ambiri omwe ali ndi fibromyalgia amavutika ndi zizindikiro zosagwirizana kapena kusintha kwa nthawi. Fibromyalgia ingayambitse zizindikiro zovuta zosiyanasiyana, kuphatikizapo kumverera kozizira kuposa nthawi zonse kapena nthawi zina.
Kuvulaza Mitsempha
Kuvulala kwa mitsempha kumakhala chifukwa cha ngozi yowopsya yomwe imawononga zonse kapena mbali imodzi ya mitsempha, kuchititsa kusowa ntchito. Komabe, kuwonjezera pa kusowa kwa mitsempha, anthu omwe amachiritsidwa pang'ono ndi ubongo wa mitsempha akhoza kukhala ndi chimfine chozizira chokhazikika kapena kutentha thupi kumalo ozizira m'thupi limene limaperekedwa ndi mitsempha yovulala.
Kutenga
Mukakhala ndi matenda, monga chimfine kapena 'chifuwa cha mmimba,' thupi lanu lonse likhoza kumva lozizira, ndipo mwina mumatha kumva zowawa kapena kusokonezeka. Kawirikawiri, mukakhala ndi matenda, mumatha kusinthasintha pakati pa kutentha ndi kutentha, makamaka ngati muli ndi malungo.
Kuzizira ngati muli ndi kachilombo kumakhala kwakukulu chifukwa chakuti thupi lanu limagwiritsa ntchito mphamvu zochuluka zedi polimbana ndi matenda.
Kudziwa ngati ozizira chifukwa cha kachilombo ka HIV kumakhala kanthawi kochepa kamene kamakhala kanthawi kochepa kamtundu kamene kamasankha. Anthu ambiri amawona kuti akuzizira kwambiri m'masikuwo asanazindikire zizindikiro zowonjezereka za matenda, monga fever, chifuwa ndi mseru.
Kutopa
Kutopa kungakuchititseni kuti muzizira. Anthu ena amawona kuti thupi lawo lonse limamva mozizira kuposa nthawi zonse pamene iwo sanagone kapena atatayika. Ngati mumamva kuti mukuzizira chifukwa cha kutopa kapena kutopa, malingalirowa ayenera kuthana ndi thupi lanu mutatha kupuma mokwanira.
Akazi Amakhala Oposa Kukumana Ndi Mvula Nthawi Zonse
Zimakhala zachilendo kuti amai azizizira nthawi zonse kusiyana ndi amuna. Matenda a chithokomiro ndi fibromyalgia ndizofala kwambiri kwa amayi, ndipo, ndithudi, kusinthasintha kwa estrogen kumapezeka mwa amayi okha. Amayi amakhalanso ocheperapo kusiyana ndi amuna.
Mawu Ochokera
Kuzizira nthawi zonse kungakhumudwitse komanso kuchititsanso manyazi ngati nthawi zonse mumavala zovala zozizira kusiyana ndi aliyense amene akuzungulirani, kapena kupewa zinthu zakunja zimene ena amawoneka kuti akusangalala nazo.
Pali zochitika zamankhwala zingapo zomwe zingakuchititseni kuti muzizizira nthawi zonse. Kawirikawiri, ngakhale mutayesa mayeso kuti mudziwe chifukwa chake mumazizira nthawi zonse, simungathe kupeza chithandizo chamankhwala.
Mwina mungakhumudwe ngati simukupeza yankho chifukwa cha vuto lanu. Komabe, zitsimikizirani kuti anthu ambiri omwe amazizira nthawi zonse alibe vuto lililonse la mankhwala, ndipo ali ndi thanzi labwino. Ngati mulibe matenda omwe amachititsa kusasamala kwanu, mungagwiritse ntchito njira zothetsera mavuto anu monga kusankha zovala zotentha ndi nsapato, kukhala pafupi ndi malo amoto, kudya chakudya chofunda ndi zakumwa zoledzeretsa, komanso kugwiritsa ntchito mapepala otentha zofunikira.
> Zotsatira:
> De Rosa A, Pellegrino T, Pappatà S, ndi al, Zizindikiro zosagwirizana ndi mtima ndi parkinsonism yokhudzana ndi SYNJ1, Parkinsonism Relat Disord. 2016 Feb; 23: 102-5.
> Vaksvik T Røkkum M, Haugstvedt JR, Holm I, Kuchepa pang'ono mpaka kuchepetsa kuchepetsa kutentha kwa thupi kufikira zaka zitatu pambuyo povulala kwambiri. , J Kupanga Opaleshoni Kwambiri. 2016; 50 (2): 74-9.