Kuyambira kale, Triphala yayamba kwambiri mankhwala a Ayurvedic. Ndi nthawi yokonzekera zakumwa yomwe imalingalira kuti imalimbikitsa thanzi labwino komanso kugaya zakudya. Koma kodi zingakuthandizeni IBS? Pano pali mawu oyamba a Triphala ndi zomwe mukufuna kufufuza potsata mphamvu zake za IBS .
Kodi Ayurvedic Medicine N'chiyani?
Mankhwala a Ayurvedic ndi dongosolo la chithandizo chamankhwala chomwe chinayambira ku India zaka zoposa 3000 zapitazo.
Ayurveda imatchedwa mayina mwa kuphatikiza mawu awiri achiSanskrit, ndi kumasuliridwa kwa "sayansi ya moyo." Zilipobe mpaka lero kukhala njira yoyamba yaumoyo ku India ndipo nthawi zambiri ikhoza kuphatikizidwa ndi zipangizo za mankhwala a kumadzulo. Cholinga cha Ayurveda ndicho kugwiritsa ntchito zowonjezera zitsamba komanso zakudya zamoyo komanso kusintha kwa moyo.
Triphala ndi chiyani?
Triphala imamasuliridwa kuti "zipatso zitatu", chifukwa zimakhala ndi zipatso za mitengo ya amalaki , bibhataki, ndi haritaki. Pofuna kukonzekera Triphala, zipatsozo zimayamba kuuma, zimakhala ngati mawonekedwe a ufa ndiyeno zimagwirizanitsidwa mu magawo atatu ofanana.
Mitengo ya zipatso zitatu za Triphala imalingalira kuti ili ndi phindu pa thupi la munthu. Tiyeni tione mbali iliyonse:
Amalaki (Emblica officinalis): Chipatso cha amalaki chiri ndi mavitamini C okhutira kwambiri. Mu mankhwala a Ayurvedic, amalemekezedwa chifukwa cha antioxidant ndi anti-aging effect effects.
Haritaki (Terminalia chebula): Zipatso za mtengo wa Haritaki zili ndi mazinga akuluakulu.
Mankhwalawa amasonyezedwa kuti ali ndi ma antibacterial, antifungal, ndi antiviral. Haritaki imawoneka mu mankhwala a Ayurvedic pamene ikupereka thandizo la chitetezo cha mthupi ndipo nthawi zambiri limalandiridwa ngati thupi lonse la panacea. M'madera a chimbudzi, amayamba kuganiza kuti ali ndi zotsatira za antipasmodic, choncho zimalimbikitsidwa kuti azigwiritsa ntchito pochepetsa kupweteka kwa m'mimba komanso kuyendetsa matumbo.
Bibhitaki (Terminalia belerica): Zipatso za mtengo wa bibhataki zili ndi gallic acid, tannic acid, ndi glycosides. Mafakitala ameneĊµa amaganiziridwa kuti amapereka maibataki antioxidant ndi antispasmodic makhalidwe.
Ntchito za Ayurvedic za Triphala
Malingana ndi dongosolo la Ayurvedic, Triphala nthawi zambiri imagwiritsidwa ntchito monga thupi lonse la tonic, lopangidwa kukhala lothandiza poyeretsa ndi kusokoneza dongosolo. Zingakhale zoyenera kuti zigwiritsidwe ntchito pa matenda a nyamakazi, mutu, ndi chiwindi. Ponena za thanzi labwino, Triphala akuganiza kuti ndi othandiza poyankha:
Kodi Kafukufuku Amati Chiyani Ponena za Kugwiritsira Ntchito Mtundu Wopanda Chitetezo Kuti Muthane ndi Vutoli?
Zikuwoneka kuti palibe njira zambiri zowonetsera zachipatala zokhudzana ndi Triphala ndi zotsatira zake pa kapangidwe ka zakudya. Maphunziro a zinyama a Triphala amasonyeza kuti kukonzekera kungakhale ndi anti-inflammatory, antibiotic, ndi anti-khansa makhalidwe, komanso kuti zitha kuthandizira kulemera kwake.
Kafukufuku waumunthu wakhala akuchitidwa motsogoleredwa ndi mavitamini, makamaka pofuna kupewa matenda a chingamu ndi mitsempha.
Kodi Triphala Angathandize Bwanji IBS?
Ngakhale kusowa kwa kafukufuku wa zachipatala ku Triphala kwa umoyo wathanzi kumatilepheretsa kufotokozera momwe Triphala amagwiritsira ntchito mu IBS, pali chinachake chomwe chiyenera kuyankhulidwa ndi mankhwala omwe agwiritsidwa ntchito monga mankhwala kwa zaka zikwi.
Chifukwa cha makhalidwe abwino a Triphala, sizingakuthandizeni ngati muli ndi kutsekula m'mimba-kwambiri IBS (IBS-D). Choncho, Triphala ndi mwayi kwa inu ngati kuvomereza ndi chizindikiro chanu chachikulu cha IBS. Ndipo chikhalidwe chonse cha chipatso chowonjezera chingakhale chophatikiza mu mankhwala ake oletsa antioxidant.
Komabe, palibe kafukufuku wamankhwala omwe amasonyeza chitetezo chake, mopanda mphamvu kwambiri, monga ndi njira zonse zothandizira, samalani ndipo onetsetsani kuti muwone dokotala wanu musanayese Trihala.
Choyamba kuganizira ndi FODMAP zokha za Triphala. FODMAP ndi zakudya zomwe zimapezeka mu zakudya zomwe zingathe kuwonetsa zizindikiro za IBS.
Malingana ndi kulembedwa kwachilombochi, zowonjezerapo sizinayesedwe pazomwe zili ndi FODMAP ndipo kotero siziyenera kugwiritsa ntchito ngati mukutsatira zakudya zochepa za FODMAP .
Zotsatira
Birardar, Y., Jagatap, S., Khandelwal, K. & Singhania, S. "Kufufuza Ntchito Yopanga Mavitamini a Triphala Mashi-Kukonzekera kwa Ayurvedic" Mankhwala Ovomerezeka Omwe Amagwiritsidwa Ntchito Powonjezereka 2008 5: 107-133.
Gurjar. S., Pal, A., & Kapur, S. "Triphala ndi zigawo zake zimapangitsa kuti anthu azikhala ndi zakudya zamtundu wambiri m'matumbo ndi zakudya zomwe zimadetsa kwambiri." Njira Zochiritsira Zochiritsira Zolimbitsa Thupi ndi Zaumoyo 2012 18: 38-45.
Prakash, S. & Shelke, A. J wathu wa Indian Society of Periodontology 2014 18: 132-135.