Zipatso za mtengo wa amalaki zakhala zikugwiritsidwa ntchito ndi mankhwala a Ayurvedic chifukwa cha katundu wawo polimbikitsa thanzi labwino. Mwamwayi, palibe kafukufuku wambiri wochirikiza zikhulupilirozi zakale za momwe zingapindulitsire munthu amene anali ndi vuto lakumadya. Zowonongekazi zidzakupatsani inu chidziwitso chofunikira pazowonjezeranso za mankhwalawa kuti mukhale ndi chidziwitso chodziwitsa ngati muyenera kugwiritsa ntchito mankhwalawa kapena ayi.
Kodi Amalaki Ndi Chiyani?
Amalaki ndi mtengo umene ukukula mdziko lonse la Asia umene umabereka zipatso za mandimu kwa miyezi ingapo pachaka. Zipatso zimakhala ndi kulawa kowawa ndipo nthawi zambiri sizimadya zokha, koma zimakonzedwa ngati gawo la chakudya kapena zimaphatikizidwa mu mawonekedwe owonjezera. Pofuna kugwiritsira ntchito ngati mankhwala a zitsamba, chipatsocho chauma ndipo kenako chimakhala ufa. Amalaki ali ndi mayina osiyanasiyana malinga ndi kumene amakula ndipo motero amadziwika kuti:
- Amla
- Jamu la Indian
Mapindu Amtengo Wapatali a Amalaki
Mankhwala a Ayurvedic amatsimikizira kuti amalaki ndi othandiza pa matenda osiyanasiyana monga momwe zimakhudzira machitidwe ambiri a thupi. Ngati mutayesetsa kufufuza mofulumira pa Intaneti mudzapeza madandaulo amtundu uliwonse a malaki, kuphatikizapo kugwira ntchito bwino kwa chiwindi, mtima, ubongo ndi mapapo. Palinso zonena kuti zingapereke chitetezo ku khansa komanso kukupatsani tsitsi loyera komanso khungu loyera.
Mwamwayi, pali kafukufuku wochepa kuti mutsimikizire izi. Chodetsa nkhaŵa chachikulu ndi chakuti pali kufufuza pang'ono ponena za chitetezo cha amalaki. Kafukufuku aliyense wokhudzana ndi malingaliro a amalaki wakhala akuchitidwa wokhudza nyama, osati anthu. Mukhoza kudina apa kuti muwerenge kafukufuku woyamba.
Zingakhale zomveka kunena kuti amalaki ali ndi Vitamini C ndi antioxidants.
Pankhani ya zotsatira za amalaki pa chimbudzi, chithunzichi ndi chakuda. Kawirikawiri, amalaki imalingalira kuti iwonetsetse chimbudzi, kuyang'anira kuchotsa, komanso kuchepetsa kudzimbidwa. Komabe, sindinaphunzirepo kanthu pankhaniyi. Zosokoneza kwambiri ndizokuti magulu ena amanena kuti amalaki ali ndi zotsatira zotsutsa kutsegula m'mimba. Zimakhudza bwanji dongosolo la m'mimba limene amalaki kwenikweni lakhala losavomerezeka.
Amalaki ndi Triphala
Amalaki ndi imodzi mwa zipatso zitatu zomwe zimagwiritsidwa ntchito kupanga ayurvedic supplement yotchedwa triphala . Zipatso zina ziwiri zomwe zimagwiritsidwa ntchito zimachokera ku mitengo ya bibhataki ndi haritaki. Triphala ndizolembedwa ndi antchito a Ayurvedic chifukwa cha kupweteka kwa m'mimba, kupweteka ndi kudzimbidwa. Pali kafukufuku wochuluka wokhudzana ndi chitetezo cha triphala chosiyana ndi amalaki, komabe zambiri za kafukufuku wathanzi za triphala zakhala za maphunziro a nyama.
Mfundo Yofunika Kwambiri
Ngakhale amalaki akhala akugwiritsidwa ntchito kwa zaka mazana ambiri, sizidziwikiratu zambiri za chitetezo, mphamvu, ndi zotsatira za matenda anu. Zingakhale bwino kufufuza njira zina zothetsera zizindikiro zosayenera.
Musaiwale kufunika kokambirana ndi dokotala musanamwe mankhwala alionse kapena mankhwala ena onse.
Chitsime:
Krishnaveni, M. & Mirunalini S. "Mphamvu zochizira za Phyllanthus emblica (amla): zodabwitsa za ayurvedic." Journal of Basic and Clinical Physiology ndi Pharmacology 2010 21: 93-105.