Mkate uwu ulibe chogwirizanitsa chofala cha malonda
Ngati mwakhala opanda-guden kuti mukhale ndi bwino kugwiritsira ntchito IBS ndikusowa kudya mkate, mukhoza kuyesa wowawasa. Mkate uwu umachokera kwa ena chifukwa ukusowa chinthu chofunikira chomwe chimapangitsa kuti IBS ikhale yowonjezereka. Ndi ndondomekoyi ya ubwino ndi kuipa kwa mkate wowawasa kwa odwala IBS, fufuzani chomwe chimapangitsa kuti mkatewu ukhale wapadera komanso chifukwa chake zingakhale zofunikira kwa inu.
Kodi Sourdough Mkate Ndi Chiyani?
Mkate umapangidwa kupyolera mu njira yophika kuphika pogwiritsa ntchito choyamba cha sourdough. Ichi ndi kusiyana kwakukulu kuchokera ku mitundu ina ya mkate, yomwe imagwiritsa ntchito yisiti kuti ikhale mtanda. Choyamba chofiira ndi chofiira ndi mabakiteriya (makamaka mabakiteriya a lactobacilli), pamodzi ndi ufa ndi madzi. Kukonzekera kumeneku kumapangitsa kuti thupi likhale ndi mphamvu yowonjezera yomwe imapanga mpweya umene umapangitsa kuti mkate upitirire komanso umapatsa mkatewo mawonekedwe ndi maonekedwe ake apadera.
N'chifukwa Chiyani Zakudya Zidzakhala Zokwanira kwa IBS?
M'buku lake lotchedwa cookbook, "Kudya kwa IBS," wolemba chaka cha 2000, Heather Van Vorous amamasulira mkate wowawasa ngati chakudya cha BS . Popeza bukuli linapanga chiyambi chake, kafukufuku wa sayansi wabwera potsutsa malingaliro ake.
Ofufuza a University of Monash apeza kuti njira yopangira mphamvu ya kuyera yomwe imachitika popanga mkate wokhala ndi chofufumitsa wokonzedwa bwino, imachepetsa m'magulu a FODMAP fructan.
Fructans ndi chakudya chimene chimayambitsa zizindikiro za IBS mwa anthu ena, koma asayansi amakhulupirira kuti yisiti muyambira yoyamba yosalepheretsa kuti izi zisamachitike.
Mapulogalamu a Diash University Low-FODMAP Diet amadziwika magawo awiri a mkate wosadya mkate ndi chidutswa chimodzi cha mkate wochuluka wa mkate wochepa ngati FODMAPs , gulu la mankhwala omwe amakhulupirira kuti amabweretsa zizindikiro za IBS ndi mavuto ena.
Mwamwayi, zikuwoneka ngati kuyera sikukukwanira kubwezera FODMAP kuchokera ku mikate yopanda chofufumitsa yokonzedwa ndi tirigu kapena rye.
Kodi Mkate wa Sourdough Si Wokwanira kwa IBS?
Ngakhale ndi mafupipafupi awo a FODMAP, pali mikhalidwe yomwe mkate wowawasa sungakhale woyenera kwa munthu yemwe ali ndi IBS. Ngati muli ndi zifukwa zotsatirazi, mungafune kuti musadye mkate wamtundu uwu.
- Muli ndi matenda a celiac : Maulowa ndi mankhwala a tirigu, ndipo oats ambiri ali ovunditsidwa ndi tirigu ndipo motero ayenera kupewa.
- Ntchafu yakuda siikonzeka kale: Mitengo yambiri ya suphala yamakono imakonzedwa ndi yisiti yamalonda ndipo kotero siinayambe ndondomeko yonse yowonjezera yomwe ikufunikira kuti kuchepetsa ma fructan.
- Mukumva bwino pa zakudya zopanda tirigu: Anthu ena amapeza kuti thanzi lawo limakhala lopanda mphamvu ngati silidya mtundu uliwonse wa tirigu.
- Mukuyesera kuwonjezera mkate wa sourdough ndi zizindikiro zanu zoipa: Aliyense ndi wosiyana. Ngakhale sayansi ingatanthauze kuti mkate wowawasa sungapweteke zizindikiro za IBS, izi sizikutanthauza kuti palibe chokhumudwitsa china mkati mwa mkate chomwe chidzakupangitsani inu.
Zotsatira:
"Funso Lotchedwa Low FODMAP Yowonjezera Kawirikawiri" Webusaiti ya Yunivesite ya Monash Inapezeka pa September 15, 2015.