Kodi mukuganiza za kuyesa zakudya zopanda thanzi kuti muwone ngati zingakuthandizeni kuti musamadwale matenda kapena zizindikiro zina zamankhwala? Anthu ena awonetsa kusintha kwakukulu kwa momwe amamvera akamachepetsa zakudya zamtundu wa gluten. Ngati mukuganiza zopereka izi, pali njira zingapo zofunika zomwe mungatsatire musanachite izi:
1. Pezani Mayeso a Matenda a Celiac
Musapumire sitepe iyi! Lankhulani ndi dokotala wanu za ndondomeko yanu yopita ku guden kuti muzitha kuyang'anitsitsa matenda a leliac . Ndikofunika kuti mukudya zakudya za gluteni, mwachitsanzo zakudya zomwe zili ndi tirigu, rye, ndi balere, panthawi ya kuyesedwa kuti mudziwe bwinobwino. Pali zifukwa zingapo zomwe zilili zofunika kuti mudziwe ngati muli ndi matenda a Celiac kapena ayi:
- Ngati muli ndi matenda a celiac, simungadye zakudya zamtundu uliwonse zomwe simungaziike pangozi yaikulu. Ngati mulibe matenda a celiac, koma mudziwe kuti muli ndi mphamvu zowonongeka , mungathe kusintha pang'ono ndi zakudya zanu.
- Matenda a Celiac amaphatikizapo kusamalidwa ndi kuyesedwa kosayenera kuti munthu asamalire.
- Kuzindikira kuti matenda a leliac amatsimikiziridwa ndiwotheka kuti athe kupeza chithandizo cha inshuwalansi pa chisamaliro ichi.
Kuyeza koyambirira kwa matenda a celiac kumachitika kudzera mu ntchito ya magazi.
Ngati ntchito yanu yamagazi imakhala yabwino, kapena ngati ikubwera yoipa koma dokotala wanu akadali ndi zifukwa zamphamvu kuti mutha kuchipatala, sitepe yotsatirayi ingakhale ikupangitsani kuti mupitirize kutero . Mwa njirayi, chiwopsezo cha m'mimba mwaching'ono chimayesedwa kuti chiwononge kuwonongeka kwa villi, yomwe imaphimba chipinda cha m'mimba.
Ngati mwapezeka ndi matenda a celiac, mudzapeza zambiri zothandiza pa Celiac Disease at .
Zindikirani: Odwala a IBS ali pachiopsezo chachikulu cha matenda a leliac. Ngati muli ndi IBS, ikulimbikitsidwa kwambiri ndi machitidwe omwe akutsogolera a IBS kuchokera ku American College of Gastroenterology kuti onse ogwira ntchito ya IBS ayang'anire matendawa.
2. Yesani Kudyetsa Zakudya
Mukamaliza kulimbana koyenera kwa matendawa, mukhoza kuyesa kudya kuti muwone ngati kusuta kwa gluteni kumakhudza zizindikiro zanu. Nkhani zotsatirazi zidzakhala zothandiza:
- Momwe Mungatsatire Kudyetsa Zakudya
- Mmene Mungapititsire Ufulu wa Gluten
Malingaliro otsatirawa kudya zakudya zowonongeka zikhale zophweka. Mwachizoloŵezi, zingakhale zovuta kwambiri. Kulakalaka ndi kukakamizidwa ndi anzanu zingathetseretu mphamvu! Yesetsani kupeŵa mavuto ngatiwo musanayambe. Uzani achibale anu ndi anzanu zomwe mukuchita ndi chifukwa chake mukuzichita. Onetsetsani kuti amamvetsa kuti mukuyesera izi chifukwa mukufuna njira yowonjezera. Konzekerani kuti ena sangakhale omvetsetsa monga ena; Gwiritsani ntchito nthawi yambiri pamodzi ndi omwe mumvetsetsa, makamaka pachiyambi pomwe inu nokha mukukhazikitsa zizolowezi zatsopano.
Yesetsani zakudya zopanda thanzi kwa milungu iwiri kapena inayi ndikuwonetsetsani momwe zimakhalira ndi zizindikiro zanu. Ngati mukudya zakudya zopanda thanzi, ndiye kuti mungasankhe kuti mulibe mchere wa gluten. Onetsetsani kuti mukudyera zakudya zoyenera bwino komanso kuti simudali kudalira kwambiri mankhwala osungunuka a gluten omwe angakhale olemera kwambiri.
Ngati simukuwona kusiyana kwenikweni pakati pa zizindikiro zanu, (ndipo mulibe matenda a celiac), mukhoza kuyamba pang'onopang'ono kuti mudye zakudya zamtundu wa gluteni mumadyerero anu ndikuyang'aninso zomwe zimayambitsa matenda anu ndi zizindikiro zina. .
Zotsatira:
Bungwe la American College of Gastroenterology IBS Task Force "Umboni Wowonetsera Umboni pa Ulamuliro wa Irritable Bowel Syndrome" American Journal of Gastroenterology 2009: S1-S35.
"Matenda a Celiac" National Digestive Diseases Information Clearinghouse (NDDIC)