Ambiri omwe ali ndi matenda oopsa komanso osadzikongoletsera amadziwika bwino kwambiri ndi zizindikiro zomwe timatha kuzipeza m'magulen : kutsekula m'mimba, kudzimbidwa , ubongo wa ubongo , kutopa, kukwiya komanso kusowa tulo.
Koma kodi munganene kuti tirigu ndi gluten zimayambitsa matenda obisala kwambiri? Bwanji za matenda a mtima ndi shuga?
Tirigu: Wotsogoleredwa ndi Matenda a Mtima, Dementia, Ngakhale Acne?
Wheat Belly , buku la 2011 lolembedwa ndi katswiri wa zamoyo woteteza Dr. William Davis, akunena zowonjezera - ndi zina - muzokopa zomwe zimasonyeza tirigu kwa (zooneka ngati) matenda ambiri a anthu.
Sikuti matenda a shuga ndi matenda a mtima angayambe kuwonjezeka poonjezera tirigu wambiri, Dr. Davis akutsutsa, koma matenda opweteka a m'mimba , kupweteka kwa mtima ndi chifuwa cha dementia zimachokera ku chizoloŵezi cha gluten. Zoopsa? Eeh. Zikodzo? Yang'anani. Ndipo kulemetsa - makamaka phindu lolemera.
Maphunziro a Tirigu a Borosi (ndi Mabala) Tirigu Wamakono Kukula
Monga momwe Dr. Davis akufotokozera, kuwonjezeka kwa tirigu ku US (zotsatira zake, mbali imodzi, za pulogalamu ya boma kuti idye mafuta ochepa komanso "mbewu zonse zathanzi") zikugwirizana ndi kuchuluka kwa kuchuluka kwa kunenepa kwamtima, komanso kuwonjezeka kwa mtima matenda ndi shuga.
Koma vuto silitha pomwepo: Kupititsa patsogolo zakudya zogwiritsidwa ntchito ndi "tirigu wathanzi" kumagwirizananso ndi kusokonezeka kwa mbeu za tirigu, zomwe zaka makumi angapo zapitazo zinasintha "mafunde a njere" omwe amadziwika bwino kwambiri zomera zimakhala zolemera ndi maso akuluakulu a tirigu omwe samawoneka mofanana ndi abambo awo.
Udzu wobiriwira wa chromosome wamasamba khumi ndi awiri wakhala wosandulika ndi chromosome makumi anayi, nitrate-umuna, wolemera kwambiri, wobiriwira-wokolola wosiyanasiyana umene umatipangitsa kugula mikateyi ndi khumi ndi awiri, zikondamoyo, ndi pretzels 'thumba la banja' ', Dr. Davis akulemba.
Chifukwa cha kusokoneza kwa ma gene, tirigu wamakono ali ndi zowonjezera kwambiri kuposa makolo ake, akuti.
Ilinso ndi zina zambiri zowonjezera ndi ma chitetezo cha mthupi-zolimbikitsa mankhwala kuposa tirigu wakale.
Kuonjezera apo, tirigu akuledzera, omwe amachititsa anthu omwe amadya kudya zakudya zokwana pafupifupi 350 mpaka 400 tsiku lililonse, Dr. Davis akupitiriza. Tirigu amathandiza kwambiri kuposa mtundu wina uliwonse wa insulin kukana, chithunzithunzi cha shuga, chifukwa chimayambitsa kuphulika kwakukulu mu shuga la magazi. Ndipo, zimathandiza kwambiri kudwala matenda a mitsempha mwa kulimbikitsa mitundu yosafunika ya kolesterolini.
Tirigu Amatsitsimutsa Pamwamba pa Assertions ndi Kafukufuku, Anecdotes
Ngakhale kwa ife omwe tapewa kale tirigu ndi mbewu zina za gluten, zonsezi ndizochepa kwambiri. Koma Dr. Davis akudalira umboni wake ndi zizindikiro zambiri zapansi pamunsi ndi zolemba zam'moyo wake ku Milwaukee, Wis.
Pankhani ya matenda a shuga ndi matenda a mtima, ali ndi zaka zambirimbiri za odwala, ndipo amagwiritsira ntchito zakudya zopanda tirigu panthawi yonseyi pofuna kuthandizira kusintha matenda a mtima.
Kuonjezera apo, umboni wake wolemetsa chifukwa cha tirigu komanso zakudya zopanda kulemera za gluten ndizowonjezereka, ndi maphunziro angapo omwe amathandizidwa ndi umboni wochokera kuchipatala.
Umboni Dr. Davis umapereka zotsatira za tirigu pa ukalamba - kuti tirigu, makamaka, akufulumira kukalamba - ndi zovuta kwambiri.
Koma ine moona mtima ndiribe vuto kulikhulupirira kuti, mwina, kupatsidwa zonse zomwe ine ndikuzidziwa za malungo a kutupa-kulimbikitsa malo.
Zonsezi, bukuli limapangitsa kuti anthu a ku America athe kusintha bwino thanzi lawo ngati atasiya kudya tirigu, ozizira.
Mfundo Zofunika: Zokoma, Ngati Mukukonda Maphunziro
Tirigu Belly amapita mwatsatanetsatane pa matenda a leliac, koma sikuti cholinga chake chikhale bukhu lina pa matenda a celiac. M'malo mwake, monga buku lolembedwa bwino lolembedwa ndi Dr. James Braly ndi Ron Hoggan , zimayenda bwino kuposa matenda ena okhaokha kuti afufuze zizindikiro zina zokhudzana ndi umoyo wa gluten komanso zotsatira za tirigu / gluteni pa umoyo waumunthu.
Bukuli nthawi zina limawoneka mobwerezabwereza, zomwe siziyenera kuoneka zodabwitsa; Pambuyo pake, chaputala chilichonse chidziwikiranso matenda ena kapena chikhalidwe ndipo kenako chimayankhula tirigu chifukwa cha izo.
Dr. Davis akulemba bwino, ali ndi mauthenga okwanira ndi nkhani zomwe zimasakanizidwa kuti athetsere chidziwitso cholimba cha sayansi yomwe akupereka, ndipo akuyimiranso kafukufuku wake ndi zolemba zoposa 250 za maphunziro azachipatala.
Amaphatikizapo zowonjezereka ndi maphikidwe a tirigu osakaniza tirigu, ambiri mwa iwo amawoneka okondweretsa kwa ine kuchokera kuzinthu zanga zomwe ndikuzikonda kwambiri (maphikidwe ali ndi pizza ya kolifulawa ndi nkhuku yotchedwa pecan).
Komabe, zina zowonjezera pa kukhazikitsa zakudya zopanda tirigu sizipita mokwanira kapena kupereka zambiri zokwanira kwa ife ndi kusalana kosakanikirana kapena kowopsa kwa chiberekero, kotero sindingadalire. Kuti akhale wolungama, Dr. Davis akunena kuti kutsogolo kwa anthu omwe ali ndi celeac kapena omwe amapeza zizindikiro zoopsa za gluten ayenera kusamala kwambiri kuposa momwe akufunira.
Mfundo yofunika kwambiri: Tirigu Belly amapereka chigamulo cholimba cha tirigu, mosapitirira momwe amachitira ndi matendawa . Ngati munasangalala Mbewu Zowopsa Kapena Zamakono Zabwino, Malori Oipa a Gary Taubes, mwachitsanzo, mudzasangalala kuwerenga bukuli.
Kuwululidwa: Onaninso zitsanzo zomwe zinaperekedwa ndi wopanga.