Zina zimakhala ngati chimfine cha thupi lomwe chimatha masiku ambiri
Ngati mwapezeka kuti muli ndi matenda a celiac kapena mphamvu yodetsedwa ya gluteni , mukhoza kudabwa kuti mumamva bwanji kuti mumangokhalira kususuka. Nazi zomwe muyenera kudziwa.
Zizindikiro Zingatheke
Chifukwa chakuti bwenzi lanu ali ndi chizindikiro chimodzi pamene adya gluteni sizikutanthauza kuti ndi chizindikiro chomwecho chomwe mudzakumane nacho.
Munthu aliyense ali ndi zotsatira zosiyana.
Iwo Angakudetseni Inu
Ngati mutakhala ndi chizindikiro chapadera musanatululidwe - monga, kunena, kutsegula m'mimba - mungakhale ndi zosiyana - kudzimbidwa - mukamadya gluten. Ndipo pali umboni wakuti anthu ena amavutika ndi reflux pamene akudya, ngakhale atakhala alibe chizindikiro chimenecho asanadziwe.
Zizindikiro Zodziwika Panthawi Yodalitsika
Kupitirira kutsegula m'mimba, kudzimbidwa, ndi reflux, ndi zachilendo kuona ubongo wa ubongo mukakhala wochuluka, ndipo anthu ambiri amafotokoza kuti nthawi zambiri matendawa amachititsa kuti munthu asamavutike chifukwa cha zizindikiro zina. Kutopa chifukwa cha chithokomiro ndi vuto lina lomwe limatchulidwa kawirikawiri.
Ngakhale si zachilendo, kusanza kungatheke, makamaka ngati mwadya chakudya chambiri (kuganiza: chidutswa cha pizza kapena donut, mosiyana ndi zinyenyeswazi zingapo). Koma kumbukirani kuti mukhoza kukhala ndi zizindikiro ngakhale kuchokera ku gluten .
Fufuzani Chitsanzo
Zilizonse zomwe mumakumana nazo, zizindikiro zanu nthawi zambiri zimatsatira chitsanzo chodabwitsa-chitsanzo chomwe chingakuthandizeni kuti mudye chinachake, chabwino, chovuta.
Payekha, ine pafupifupi nthawizonse ndimakhoza kudziwa ngati ine ndikuyambitsa kukongola kwakukulu. Ndimamva ludzu mopanda malire mkati mwa theka la ola limodzi ndipo milomo yanga imakhala youma, ndipo mkati mwa mphindi zingapo, ndimayamba kukomoka .
Kutopa kumagunda maola angapo ndipo ndikuvutika kukhala maso kwa maola angapo otsatira, koma usiku womwewo, ndikuvutika ndi tulo . Ngati ndingathe kugona nkomwe, ndimakhala ndi zibwenzi.
Tsiku lotsatira, nthawi zambiri ndimakhala ndi mphutsi ndi kutsegula m'mimba, kuphatikizapo kutopa kwakukulu ndi ubongo wa ubongo . Ndimawona masomphenya ophwanyika ndipo ndili ndi vuto loyang'ana maso anga. Patsiku lachitatu, ndimamva bwino (kupatula ngati kusungunuka kwa gluten kunayambitsa migraine ), koma ndimatha kuvutika ndi kudzimbidwa ndi kupwetekedwa kwa tsiku limodzi kapena awiri pamene njira yanga imachokera kumalo a gluten.
Nthawi zambiri ndinkakhala ndi dermatitis herpetiformis pafupi ndendende maola 22 nditatha kukhala wokhutira (zothandiza kwambiri pofotokozera zomwe zinandipatsa ine). Komabe, masiku ano ndachiritsidwa kuti mphutsi yanga isabwereke mpaka masiku awiri kenako, ndipo nthawi zina ndizochepa chabe.
Kukula Kwakukulu Kwambiri Kutukula Kwang'ono
Pa nthawi yochulukirapo, mumakhala ndi zizindikiro zambiri, koma ngati ndizochepa kokha, mumatha kupeza zizindikiro zochepa kapena zowerengeka. Komabe, zizindikiro zomwe zimawonekera zimachitika kawirikawiri.
Komabe, zonsezi, kukodza - zazikulu kapena zazing'ono - ndizosautsa kwambiri. Pamene anthu andifunsa kuti ndifotokoze mmene ndimamvera ku gluten, ndimayimika ngati "chimfine chamthupi" chomwe chimatha masiku ambiri.
Koma uthenga wabwino ndi wakuti zizindikirozi ndi zazing'ono chabe, ndipo ndi kusintha kwa zakudya, ndizotheka kupewa gluten ndikusangalala ndi zakudya zosiyanasiyana zomwe zimadya zakudya zokoma komanso zowonjezera.