Kodi zakudya zopanda thanzi zingathetsere ululu wanu?
Ngati mwakhalapo ndi migraine , mwinamwake mumadziwa bwino kwambiri zizindikiro : kupweteka, kusokoneza ululu wa mutu, nthawi zambiri kumakhala ndi mphamvu yozindikira, kutopa, kunyoza komanso kusanza.
Pamene zikuchitika, anthu omwe ali ndi matenda a chilliyumu ndi amtundu wosasunthika amatha kudwala mutu komanso migraines pamlingo waukulu kwambiri kuposa anthu ambiri.
Kafukufuku wambiri apeza kuti pafupifupi 30 peresenti ya celiacs imakhalanso ndi migraines, ndipo kafukufuku wina anapeza kuti 56% mwa anthu omwe ali ndi matendawa amakhala ndi ululu wopweteka kwambiri, komanso amakhala ndi migraines.
Ndipo, zikuwoneka kuti zakudya zopanda thanzi zingathandize kuthetsa kapena kuthetsa migraines mwa odwala ena, ngakhale kuti onse omwe ali ndi mphamvu yokhudzidwa ndi leliac kapena gluten amawona mpumulo ku migraines atalandira zakudya zopanda thanzi.
Monga Matenda a Celiac, Migraine Amakhudza Akazi Ambiri
Azimayi amavutika ndi mutu wa mutu wa abambo kusiyana ndi amuna. Ndipotu akazi pafupifupi 43% (poyerekeza ndi amuna 18%) amakhala ndi migraine imodzi m'moyo wawo wonse. Pakalipano, matenda a celiac amakhudza amayi ambiri mofanana ndi amuna; Chiwerengero cha anthu, chimachitika pafupifupi 1% mwa anthu.
Mofanana ndi celiac, migraines zimawoneka kuti ikuyenda m'mabanja. Azimayi ena amavutika ndi migraines panthawi yomwe ali ndi mimba, monga momwe amayi ena omwe ali ndi laliac amawonera kuchepetsa zizindikiro pamene ali ndi pakati.
Asayansi amakhulupirira kuti migraines amayamba chifukwa cha ubongo wosadziwika. Zinthu zambiri, kuphatikizapo kupanikizika, zooneka ngati zowunikira, zonunkhira, ndi zakudya zinazake, zingayambitse munthu kugwidwa ndi matenda a migraine.
Kafukufuku wa chaka cha 2013 adapeza kuti anthu omwe ali ndi ululu wochuluka komanso wa gluten omwe amadwala mutu komanso / kapena migraines anali ndi chiwerengero chodetsa nkhawa komanso nkhawa.
Kusokonezeka maganizo kumagwirizanitsidwa ndi mphamvu zowona komanso za gluten , pamene maphunziro amasonyeza kuti anthu ambiri ali ndi nkhawa zambiri.
Zizindikiro za Migraine Phatikizani Mavuto, Utsi wa Ubongo
Pamene mukuvutika ndi migraine, kuthamanga kwa magazi mu ubongo wanu ndi ma tinthu ozungulirawa akusintha, kuchititsa kupweteka kapena kupweteka, makamaka kumbali imodzi ya mutu wanu.
Kupweteka kumatha kapena kusayambane ndi migraine aura, yomwe ingaphatikizepo nyenyezi zowona, kumverera ngati mukuyang'ana mumtunda kapena gawo lakale la mwezi lokhala ndi mawanga mumaso amodzi.
Nausea ndi wamba ndi migraines ndipo ambiri "migraineurs" amasanza pamene akuukira. Zizindikiro zina zowopsa zimaphatikizapo kukhumudwa, kutukuta, kuwonjezeka ndi ludzu, kukomoka, kutopa, kusowa kwa njala, kumva mphamvu komanso " ubongo wa ubongo ," kapena kuganiza mozama.
Chikoka cha Migraine Pamwamba Mwa Anthu Omwe Ali ndi Celiac
Matenda a Celiac akhala akugwirizanitsidwa ndi matenda osiyanasiyana a ubongo, kuphatikizapo mitsempha ya mitsempha (yotchedwa neuropathy ). Kafukufuku waposachedwapa wagwiritsanso ntchito migraine ndi matenda a celiac, makamaka matenda a Celiac omwe samayambitsa zizindikiro zazikulu za m'mimba.
Mwachitsanzo, ofufuza ku Gemelli Hospital ku Rome, Italy, adafotokoza mu 2003 pa kafukufuku omwe anawona 90 migraineurs pamodzi ndi 236 maulamuliro.
Ofufuzawa anagwiritsa ntchito mayesero a magazi kuti ayese nkhani zawo zonse ndipo atsimikiziranso zotsatirapozo ndi zolemba zowonongeka pofunafuna villi kuwonongeka .
Iwo anapeza kuti 4.4% - zonse zapakati pa 90 - za migraine zawo zinali ndi matenda a leliac, poyerekeza ndi 0,4% a gulu lawo lolamulira.
Zakudya Zopanda Gluten Zothandizidwa Ndi Migraine Kawirikawiri, Kuwopsa
Kuchokera ku zotsatira zowonjezera, zikuwoneka kuti chakudya cha gluten chingathandize anthu omwe ali ndi migraine kuchepetsa chiwerengero ndi kuopsa kwa zida zawo.
Mu phunziroli, aliyense amene anali ndi matenda a celiac anayamba zakudya zopanda thanzi, ndipo ochita kafukufuku adawatsatira kwa miyezi isanu ndi umodzi.
Pa miyezi isanu ndi umodziyo, munthu mmodzi analibe migraine, ndipo enawo anafotokoza kuti migraine yawo yacheperapo nthawi, mphamvu, ndi kutalika. Zolemba za ubongo zinatsimikizira zomwe zapeza.
Maphunziro ena aphatikiza zotsatirazi. Mwachitsanzo, achipatala a Israeli ankayang'ana matenda odwala matenda a celiac 111 ndipo anapeza kuti kupweteka kwa mutu kumakhala kofala kwambiri m'magulu - pafupifupi 30% anafotokoza migraines ndi mitundu ina ya mutu.
Pa anthu 16 omwe ali ndi vutoli, anthu asanu ndi anayi omwe amavutika ndi migraines, zakudya zopanda thanzi zimathetsa kapena kupititsa patsogolo mutu wawo.
Kodi Migraine Imadziwa Kuyesedwa Kachilendo Kakang'ono?
Ngakhale kuti mungathe kugwirizana pakati pa matenda a migraine ndi matenda enaake, madokotala ambiri samalimbikitsa kuyezetsa matenda a celiac m'magazi osasunthika pokhapokha ngati mukuvutika ndi zizindikiro za matendawa .
Koma muyenera kulingalira kuti muyesedwe ngati muli ndi zizindikiro za celiac pamodzi ndi migraines yanu. Ngati mutayesa kukhala ndi chitsimikizo, mutha kukhala ndi mwayi woti zakudya zopanda thanzi zitha kusintha kapena kuthetsa mutu wanu.
Ena omwe ali ndi migraine apeza kuti ayenera kutsatira kwambiri zakudya zawo kuti athetse mphamvu zawo. Ndipotu, kunyenga pa zakudya zopanda thanzi kungabweretse mavuto aakulu.
Kuonjezera apo, zingatenge nthawi yambiri pa zakudya kuti zithetse kuti migraines iwonongeke kwathunthu; Ndalankhulana ndi anthu amene anaona kupweteka kwa mutu kumakhala kovuta komanso nthawi zambiri, koma omwe adakhalabe ndi migraine osapitirira chaka chimodzi kapena awiri pa zakudya zawo zopanda thanzi.
Ngati simukunyengerera zakudya zanu ndipo nthawi zambiri mumakhala ndi vuto la migraine, mungakhale munthu amene alibe kusintha kwa gluten. Ngati ndi choncho, kambiranani ndi dokotala wanu za kuyesa mankhwala omwe angathandize kuchepetsa kuchuluka kwa msampha wa migraines. Mungafunike kuyesa mankhwala osaposa amodzi musanapeze njira yabwino kwambiri kwa inu.
Zotsatira:
Burk K. et al. Zizindikiro Zogwiritsa Ntchito Mmene Odwala Amachiritsira Odwala Matenda Odwala. Mavuto a Movement 2009 Dec 15:24 (16): 2358-62.
Dimitrova AK et al. Kuchuluka kwa Migraine kwa Odwala Amene Ali Ndi Matenda Omwe Amachiza Matenda Ndiponso Matenda Opatsirana Ambiri. 2013 Feb; 53 (2): 344-55.
Gabriel M. et al. Kugwirizana pakati pa Migraine ndi Matenda Odziwika: Zotsatira Zowonongeka Kwachidule ndi Phunziro lachiritso. American Journal of Gastroenterology. 2003 Mar 98 (3): 625-9.
Migraine. Chidziwitso cha Ogulitsa. Zolemba Zaumoyo
Zelnick, N. et al. Zambiri za Matenda a Neurologic Odwala Odwala Matenda Omwe Amadwala. Matenda a zachipatala 2004; 113: 1672-76.