Funso: Ndimadya wopanda gluten, koma ndikudali ndi zizindikiro za gluten. Ndichifukwa chiyani ndikudwala?
Yankho: Mwamwayi, mwinamwake mumakhala odyera ku zakudya zanu za "gluten". N'zomvetsa chisoni kuti ma gluten alibe chizindikiro choti "mulibe gluten," ndipo enafe timatha kuchitapo kanthu ndi timene timakhala tomwe timakhala.
Ku United States, boma la US Food and Drug Administration limafuna zakudya zotchedwa "gluten-free" kuti zigwirizane ndi miyezo yomwe imafuna kuti zakudya zoterozo zikhale ndi magawo oposa makumi awiri pa miliyiti ya gluten.
Kafukufuku wa zachipatala wasonyeza kuti anthu ambiri omwe ali ndi matenda a celiac , koma osati onse, angathe kulekerera chomwe chimatchedwa "zakudya zoyenera" ndi zopangira 20 peresenti ya gluteni popanda kupweteka ndi zizindikiro zazikulu kapena zina zowonongeka m'mimba. "Zakudya zoyenera "zo zimaphatikizapo m'malo osungunula a gluten omwe ali ndi zakudya zamtundu wa gluteni, monga mkate, chakudya, ndi makeke.
Mbali makumi awiri ndi milioni ndi mlingo wa gluteni (onani nkhaniyi ya momwe Gluten Ingandidwalitsire?) Kuti ndiwone momwe izo zilili zochepa). Koma ngakhale kuti ndizochepa, magawo 20 pa milioni (kapena osachepera) angakhale oposa okwanira kuti mukhale ndi zizindikiro zowonongeka.
Kusasamala kumaphatikizapo pakati pa zizindikiro, zokhudzana ndi ubongo
Anthu omwe ali ndi matenda oopsa komanso osakanikirana omwe amachititsa kuti asamveke amakhala ndi mphamvu zowonongeka.
Anthu ena amatha kudya zakudya zopangidwa ndi makina omwe amagwiritsanso ntchito zakudya za gluteni popanda kukhala ndi zizindikiro zowonongeka, pamene ena amapeza zizindikiro kuchokera ku chakudya chilichonse chokonzedwa, makamaka kuchokera kumagulu a tirigu, omwe ali pachiopsezo choyambitsa matenda a gluten.
Anthu ena amagwera pambali yosiyana siyana - mwachitsanzo, amakhala ndi zizindikiro zowonongeka kuchokera kumalo osungunuka.
Pofuna kudya zakudya zopangidwa ndi ufa wosasunthika, anthuwa amafunika kusankha bwino ndi kugula mbewu zonse ndikuzisunga kuchotsa mbewu zamtundu uliwonse (inde, ndapeza tirigu ndi barele mumtundu wambiri wa gluten -mbewu zopanda pake). Anthu ena amatsuka njere (ndi sopo wopanda gluten) ndi kuzipera mu ufa wokha. Ena samadya mbewu iliyonse, popeza kusamba, kusamba ndiyeno kukupera mbewu zanu kumatengera nthawi yambiri komanso mphamvu.
Kodi Mungatani Ngati Mupeza Zisonyezo Kuchokera ku Zakudya Zopanda Gluten?
Ngati mukupeza kuti mukudya zakudya zonse za gluteni ndipo mukukhala ndi zizindikiro za matendawa , muyenera kufunsa dokotala kuti muwonetsetse kuti palibe matenda ena omwe angayambitse zizindikiro zanu .
Mutasintha zina mwazimene zimayambitsa matenda a gluten, mukhoza kutenga masitepe angapo kuti musalandire chizindikiro:
- Choyamba, yesetsani kuthetsa zakudya zonse zamagulu kuchokera ku zakudya zanu, ngakhale zitakhala zosapatsa thanzi. Mafinya ena amathandiza kwambiri pa zakudya zopanda tirigu.
- Muli ndi njira yoyenera ngati zizindikiro zanu zimachepetsa mbewu. Koma ngati mukukumana ndi mavuto ovuta ngakhale pamene mukudya tirigu, yesetsani kuchotsa zakudya zonse zomwe mwasakaniza kuchokera ku zakudya zanu - chilichonse chomwe chimaphatikizapo zowonjezera kapena pakubwera.
Ngati mumakhala ndi zakudya zatsopano, zakudya zatsopano, mtedza, mazira ndi mkaka watsopano (poganiza kuti mulibe lactose osakanikirana ndi kulekerera mkaka), mutha kukhala ndi mwayi wabwino wothetsera kutayirira kwa gluten ndikuchotsani ma gluten zizindikiro.