Chomwe Chimayambitsa Kupweteka Kwambiri Kwambiri Kwa Kusamba
Kodi muli ndi mavuto nthawi, ngati zopweteka zopweteka? Ngati ndi choncho, amatha kugwirizana-kaya mwachindunji kapena mwachindunji - ku fibromyalgia (FMS) kapena matenda osokonezeka ( ME / CFS ).
Kwa amayi omwe ali ndi zikhalidwezi ndi ena omwe amawagwirizana nawo, kupweteka kwa msambo kumakhala kofala kwambiri. Nthawi yachipatala ya zopwetekazi zimapweteka kwambiri.
Sitikudziwa bwino chifukwa chake ma dysmorrrhea amavomerezedwa ndi FMS ndi ME / CFS kusiyana ndi omwe alibe, koma ochita kafukufuku ena amakhulupirira kuti zinthu zitatuzi - komanso zina zambiri-zonsezi ndizo "matenda" omwe amachititsa "banja" mphamvu yachidziwitso syndromes (CSS) .
Zonse za CSS zimakhulupirira kuti zimagwirizana chimodzimodzi, ndipo zimapangitsa kuti wina yemwe ali ndi imodzi mwa iwo adzalitse ena. Khalidwe lofotokozera la CSS ndi ndondomeko yamanjenje yomwe yakhala ikulimbikitsidwa ndi mitundu ina ya zokopa, monga kukhudzidwa, mpaka kuzindikiritsa kuti zomwe zimachititsa kuti thupi lanu likhale loopsa kapena lovulaza thupi lanu ndipo limayankha ngati likuopsezedwa.
Ngakhale kuti ndi ofanana, ndi kofunikanso kuti aliyense atengepo bwinobwino, kotero kuti mutha kulandira chithandizo ndi kusamalira bwino.
Kodi Dysmenorrhea Ndi Chiyani?
Ngakhale kuchepetsa dysmenorrhea kumakhala kofala makamaka kwa amayi omwe ali ndi FMS ndi ME / CFS, zikhoza kuchitika kwa aliyense yemwe ali ndi msambo. Mphuno ya dysmorrrhea ikhoza kukhala yowopsya kapena kupweteka, ndipo nthawi zambiri imakhala pamimba pamunsi. Zikhozanso kukupweteketseni m'munsi kumbuyo, ndipo amayi ena amamva kupweteka komwe kumawombera pansi mpaka mu ntchafu zawo.
Kupweteka kwa dysmorrrhea kungakhale kosavuta kumangokhala kovuta mpaka kufika poipa komanso kufooketsa. Kwa anthu ena, izi zingasokoneze moyo kwa masiku angapo mwezi uliwonse.
Mtundu wa dysmensorrhea umene wagwirizanitsidwa ndi FMS ndi ME / CFS umatchedwa "primary dysmenorrhea," kutanthauza kuti si chifukwa cha vuto lina.
Ngati ziphuphu zimayambitsidwa ndi matenda monga endometriosis, matenda, kapena kukhalapo kwa zotupa za fibroid, amatchedwa "secondary dysmorrrhea."
Komabe, chifukwa FMS ndi ME / CFS zimatha kukulitsa ululu wanu, womwe umatchedwa hyperalgesia, ndizotheka kuti nthawi yanu yopweteka imangokhala yachilendo yomwe imakhululukidwa kwambiri ndi thupi lanu. Ngati ndi choncho, mankhwala omwe amatonthoza zizindikiro zanu za FMS kapena ME / CFS zingathandize kuchepetsa vutoli.
Zomwe Mungachiritse Kuchiza kwa Dysmenorrhea
Kawirikawiri, n'zotheka kusamalira dysmorrhea pawekha. Zakudya zamankhwala zingaphatikizepo:
- Mankhwala otsutsa-kutupa ( NSAIDs ), monga Motrin (ibuprofen) kapena Aleve (naproxen)
- Tylenol (acetaminophen)
- Phala yotentha pamimba kapena kumbuyo
- Kusamba kutsamba, mwinamwake ndi mchere wa Epsom
- Kuchepetsa nkhawa
- Pewani kumwa khofi m'nthawi yanu
- Pewani mowa panthawi yanu
- Osasuta ndudu mu nthawi yanu
- Kupititsa patsogolo ntchito zolimbitsa thupi panthawi yanu (zomwe zingakhale zovuta kwa ife, makamaka omwe ali ndi ME / CFS-onani Kuchita ndi FMS & ME / CFS )
- Zolemba za sayansi zochepa zimasonyeza kuti vitamini B1, Omega 3 fatty acids ndi suppesium magnesium zingakhale zothandiza
Kumbukirani kuti muwone dokotala ndi wamankhwala musanayambe mankhwala owonjezera kapena mankhwala a zitsamba.
Izi zidzakuthandizani kuti musatenge chinachake chimene chingasokoneze thanzi lanu kapena kugwirana molakwika ndi mankhwala ena omwe mukuwatenga. (Inde, ngakhale mankhwala "achirengedwe" angayambitse zotsatira zosafunika ndi kuyanjana.)
Thandizo la Zamankhwala kwa Dysmenorrhea
Ngati mankhwala osamalidwa apakhomo sangakupatseni chithandizo chokwanira, ndi nthawi yokambirana ndi dokotala za zizindikiro zanu.
Chimodzi mwa mankhwala ochizira kaamba ka kusamba kwa msambo ndi mapiritsi oletsa kubereka kapena njira zina zoletsa kubereka zomwe zimagwiritsa ntchito mahomoni. Mankhwalawa amachititsa kusintha kwa ma hormone ndipo akhoza kuchepetsa zizindikiro zomwe zimayambitsa kusintha kwa mahomoni.
(Zoonadi, izi ndi zokhazo kwa amayi omwe alibe pakati kapena kuyesera kutenga pakati).
Komabe, njira zina zothandizira odwala zimawathandiza kuti asamawonongeke kusiyana ndi ena, choncho ngakhale mutakhala kale pa mapiritsi, onetsetsani kuti mukuyankhula ndi dokotala wanu ngati ndizo zabwino kwambiri zogwiritsira ntchito matendawa.
Pezani zambiri zokhudza njira yolerera monga chithandizo chamankhwala mu nkhaniyi ndi Dawa ya Katswiri wa Kulera Dawn Stacey: Kodi Piritsi Imatha Kuteteza Dysmenorrhea?
Dokotala wanu angathenso kupereka mankhwala oletsa kupanikizika , mankhwala osokoneza bongo kapena mankhwala ena opatsirana monga opiates (kwa kanthawi kochepa.)
Kafukufuku wina amasonyeza kuti kutupa thupi kumathandizanso.
Poganizira za mankhwala, dokotala wanu angafune kuona ngati zizindikiro zanu za FMS kapena ME / CFS zikuwoneka kuti zikugwirizana ndi kusamba kwa msambo wanu komanso ngati nthawi yanu inasintha mutayamba FMS kapena ME / CFS. Izi sizikuchitika kwa amayi onse omwe ali ndi zikhalidwe izi, koma ndizofala kuti ziwonekere. Mungafune kusunga zolemba kapena zolemba kuti muzindikire zizindikiro zanu ndikuyang'ana mgwirizano uliwonse pakati pa masiku oipa ndi ulendo wanu.
Mawu Ochokera
Ndikofunika kukumbukira kuti ngakhale kutaya magazi kumakhudzana ndi FMS ndi ME / CFS, ndilo vuto lomwe liyenera kuyang'aniridwa mosiyana. Komabe, mankhwala ena amatha kukhala ndi mtengo wa mtengo wosiyana siyana. Izi zimaphatikizapo kupweteka kwapweteka, kupanikizika maganizo, kupuma kwapanikizika, kupatsirana zakudya, ndi kuchitapo kanthu.
Dysmenorrhea si vuto lokhalo la nthawi yomwe ife tiri nalo ndi zinthu zomwe zingathe kuthana nazo. Ndipotu, nkhani zambiri zokhudzana ndi mahomoni azimayi zimakhala zofala palimodzi ndi FMS ndi ME / CFS kusiyana ndi anthu ambiri.
> Zotsatira:
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> Liu YQ, Ma LX, Xing JM, et al. Kodi chikhalidwe cha mankhwala achi China chimakhudza bwanji zotsatira za acupoint? Kusanthula deta kuchokera ku mayesero osiyanasiyana, osasinthika, omwe amayesedwa kuti ayambe kuyambitsa matenda a dysmorrhea. Journal za mankhwala othandiza komanso othandizira. 2013 Jan; 19 (1): 43-9.
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