Kungakhale Chizindikiro cha Fibromyalgia ndi Chronicle Fatgue Syndrome
Kodi mumapezeka kuti mukung'amba thukuta nthawi zovuta, chifukwa palibe chifukwa? Ichi ndi chimodzi mwa zizindikiro zodabwitsazi, zosokoneza za fibromyalgia ndi matenda otopa omwe simukuwawona pa zizindikiro zazing'ono zochepa. Madokotala ndi ochita kafukufuku samadzivutitsa okha chifukwa chakuti tili ndi mavuto ochulukirapo, koma pamene mukuyenera kuthana ndi izi tsiku ndi tsiku zimakhudza kwambiri moyo wanu.
Nawa ena mwa ndemanga zomwe ndaziwona:
Kodi ndizomwe zimayambitsa kupuma thukuta kwambiri? Kodi ndizophwera, mbali yamagalimoto anga onse kapena combo ya onse awiri? Sindidavutike kuti ndizivala m'chilimwe chifukwa palibe chifukwa - chimangotaya. "
"Ndili ndi vuto lomwe sindinawonepobe ... zithukuta zowonjezereka kwambiri ... monga kungochoka muwachapa ... tsitsi likudontha madontho ... mvula ... yophika! moyo wanga. "
"Miyendo yanga imakhala yozizira komanso yopweteka kwambiri panthawi imeneyo, komabe nkhope yanga idzakhala yotumpha kuchokera kutentha mkati."
"Sindingathe kupirira kutentha kwambiri, mtima wanga umayamba kugunda mofulumira, ndipo ndimatuluka thukuta kwambiri. Ndikhoza kutukuta ndipo khungu langa limazizira panthawi yomweyo!"
"Ndikulumbirira kwambiri - makamaka kuchokera kumutu ndi pakhosi - kuchokera kuzing'ono kwambiri."
Kodi N'chiyani Chimayambitsa Kutupa Kwambiri?
Zinthu zingapo zingakhale zothandizira thukuta lathu, kaya palokha kapena kuphatikiza. Zikuphatikizapo:
- Magetsi othamanga osokoneza machitidwe
- Kutentha / Kutentha kwa kutentha
- Norepinephrine yapamwamba , mwachibadwa kapena kuchokera ku mankhwala (antidepressants)
- Nkhawa
Chinthu chokha chomwe chiri "kuchiritsidwa" ndi zotsatira za mankhwala, ndipo izo sizingakhale zokopa kwa inu ngati mankhwalawa akuchita bwino kuposa kuvulaza.
Ichi ndi chimodzi mwa zizindikiro zomwe timayenera kukhala nazo kapena kupeza njira zothetsera. Chinthu chimodzi chofunika kwambiri ndi kukhala hydrated - m'malo mwa madzi ndi electrolytes mumatuluka, chifukwa kutaya madzi m'thupi sikusangalatsa kwenikweni. Ndipo zingakhale zovuta kuti tidziwitse pamene titafooka chifukwa zizindikiro zikhoza kukhala zofanana ndi zomwe tili nazo kale. (Mungawapeze apa: Zizindikiro za kuchepa kwa madzi. )
Kutuluka kwa thukuta kwanga kwakukulu pamphumi panga. Zimakhala zovuta kwambiri nditangotuluka mu kabati kapena kusamba, ndipo zingakhale zopusa ngati ndikuwombera tsitsi langa pomwepo. Nthawi zina zimasiya ndizitsitsa, koma nthawi zina zimangobwera. Pa masiku amenewo, ndiyenera kuvala chipewa chifukwa kutsogolo kwa tsitsi langa kumawoneka koopsa. Nthawi zambiri ndimanyamula chipewa ndi ine m'chilimwe, ngati thukuta limayambiranso. Ndayesera antiperspirant pamphumi panga ndi mzere wanga wa tsitsi, koma palibe kanthu kothandiza.
Ndikuganiza kuti zanga zimachokera kuzimva kutentha komanso kuvomereza. Thupi langa limawoneka kuti "limagwira" kutenthetsa kwambiri, ndiyeno dongosolo langa silingathe kudzilamulira bwino kuti lizimitse kutuluka pamene liyamba.
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