Mmene Mungakhalire ndi Chizindikiro Chofanana
"Ndili ndi vuto-thukuta losaneneka kwambiri, monga kungotuluka, kusamba tsitsi, zophimba zophimba! ... Zikaika moyo wanga wonyansa kwambiri."
"Miyendo yanga imakhala yozizira komanso yopweteka kwambiri ... komabe nkhope yanga idzakhala yotumpha kuchokera kutentha mkati."
"Kodi n'chiyani chomwe chimapangitsa thukuta kwambiri? ... Sindidavutike kuti ndizivala m'chilimwe chifukwa palibe chifukwa-chimangokhalapo."
Izi ndizo ndemanga zopangidwa ndi anthu omwe ali ndi fibromyalgia ndi matenda otopa . Kutuluka thukuta kwambiri ndi chimodzi mwa zizindikiro zozizwitsa zomwe sichimachititsa kuti zizindikiro zikhale zolemba kapena kuzifufuza.
Izi ndizomveka, popeza tili ndi mavuto akuluakulu. Komabe, kutukuta kwakukulu kumakhudza kwambiri moyo wanu.
Ngakhale madokotala ndi ofufuza awona kuti kutukuta kwakukulu kungakhale chizindikiro cha mikhalidwe iyi, mungafune kuyankhula ndi dokotala wanu za vuto lopweteka la m'deralo . Zili ndi zizindikiro zomwezo ndipo kafukufuku amasonyeza kuti kutukuta kwakukulu kungakhale kofala mu chikhalidwe chimenecho.
Kodi N'chiyani Chimayambitsa Kutupa Kwambiri?
Zifukwa zingapo zingakhale zothandizira thukuta lathu, kaya palokha kapena kuphatikiza. Zikuphatikizapo:
- Magetsi othamanga osokoneza machitidwe
- Kutenthetsa mphamvu
- Maseŵera apamwamba a norepinephrine , monga zotsatira zoyipa za antidepressants
- Nkhawa , monga chizindikiro kapena chikhalidwe chokwanira
Chinthu chokha chomwe chiri "kuchiritsidwa" ndi zotsatira za mankhwala, ndipo izo sizingakhale zokopa kwa inu ngati mankhwalawa akuchita bwino kuposa kuvulaza.
Komabe, mankhwala ena amathandizira kuteteza thukuta lanu, choncho ndi bwino kuletsa dokotala wanu.
Kukhala ndi Kutupa Kwambiri
Ngati mukuyenera kukhala ndi chizindikiro ichi, mungafune kusunga zinthu zina kuti zisawonongeke komanso zochititsa manyazi.
- Mafupa otsekemera pamaso panu kapena malo ena opweteka angathandize kutenga thukuta musanadziwe kuti kuli. Mungagwiritsenso ntchito mukatha kuyamwa thukuta kuti musayambe kuwala.
- Mafuta opukuta nkhope angakulepheretseni kukhala ndi khungu lopaka mafuta. Amakhala abwino kuposa nsalu zamtundu kapena ziphuphu, zomwe zimagwira ntchito mu pinch koma zikhoza kukhala zoipitsa khungu lanu komanso zosagwira ntchito.
- Zovala zodzikongoletsera ndi thukuta zamatope zingathandize kuthandizira thukuta musanalowere zovala zanu. Chifukwa cha kutukuta kwakukulu, pod yamasamba ikhoza kukhala njira yabwino kwambiri.
Zovala zojambula malaya zingakhalenso zabwino kwa inu. Iwo akhoza kukhala okwera mtengo kwambiri, ngakhalebe.
- Chipewa kapena ponytail chothandizira chingathandize kubisa masoka achizungu okhudza thukuta.
Mungapeze kuti mukufunika kusunga zovala zina m'galimoto yanu, thumba, loki, desiki, kapena malo ena abwino.
Kupewa Kutupa Kwambiri
Ngati thukuta lanu silinagwirizane ndi zochitika zinazake, simungathe kuziletsa. Komabe, ngati zogwirizana ndi kutenthetsa-komanso makamaka chizoloŵezi chokhala ndi nkhawa kwambiri-mungapeze kuti zina mwa zinthuzi zimachepetsa vuto.
- Zowonjezereka zowonjezereka, zimagwiritsidwanso ntchito nthawi zingapo patsiku, ndipo zimagwiritsidwa ntchito ku malo osakhala komwe mumakonda kutukuta kwambiri zingathandize.
- Kutenga madzi ozizira ozizira, kapena kuthamanga madzi ozizira pa thupi lanu musanatulukemo, zingakulepheretseni kuti muzimva mopitirira muyeso ndi kutukuta kwambiri.
Makamaka ngati mumakhala wozizira kwambiri, nthawi zambiri mumapezeka kuti mumavala mofunda kwambiri. Kuvala mu zigawo kumakupatsani njira zambiri zozizira.
Kusankha zakumwa zozizira pazotentha ndi kupewa zakudya zotentha kungalepheretse kutentha kwambiri.
Mukangotuluka thukuta, zingakhale zovuta kuima, kotero ndibwino kuti muyese kuyesera kuti muyike.
Kuchepa Kusokonezeka Kuchokera Kwambiri Kwambiri
Chinthu chimodzi chofunika pa thukuta lamtundu ndikutsimikiza kuti mukhale hydrated.
Ndikofunika kuti mutenge madzi ndi ma electrolytes omwe mumatulutsa.
Electrolytes ndi mchere, kuphatikizapo:
- Potaziyamu
- Calcium
- Magnesium
Ngati mukuganiza kuti mukuyenera kuti mutenge m'malo mwa electrolyte koma musakhale ndi zakumwa zolimbitsa thupi, mukhoza kuzipeza kudzera mu zakudya zowonjezerapo kapena ngakhale chakudya.
Zingakhale zovuta kuti tidziwitse pamene titafooka chifukwa zizindikiro zikhoza kukhala zofanana ndi zomwe tili nazo kale. Muyenera kutsimikiza kuti mukudziwa zizindikiro za kusokonezeka .
Zotsatira:
Atarowska M, Samborski W. Annales Academiae Medicae Stetinensis. 2006; 52 Suppl 2: 105-10. (Chidziwitso chokha; nkhani mu Polish) Zovuta ndi matenda a fibromyalgia: lipoti la mlandu.
Collins S, van Hilten JJ, et al. Archives of medicine and remediation. 2008 Jun; 89 (6): 1114-20. Kukula kwa zizindikiro zowonjezereka za matenda ovuta a m'madera ozungulira komanso matenda omwe angakhale nawo: Matenda Okhudzana ndi Matenda Okhudza Matenda Okhudzana ndi Matenda a Nthenda.
Demling J, Beyer S, Kornhuber J. Medical Hypotheses. 2010 Jan; 74 (1): 155-7 Kupita thukuta kapena kusamveka? Lingaliro la zotsatira za venlafaxine ndi SSRIs.
Furlan R, Barbic F, et al. Kupuma kwa thupi ndi sayansi ya ubongo. 2009 Oct; 169 Suppl 1: S17-20. Kulamulidwa kwa Neural autonomic mu kusagwirizana kwachikhalidwe.
Schutz B, von Engelhardt J, et al. Neuroscience. 2008 Oct 2; 156 (2): 310-8. Kutupa gland innervation kumapatsidwa upainiya wachifundo pofotokoza cholinergic / noradrenergic co-phenotype mu mbewa.