Kutenga Chithokomiro Chanu Chokongola N'chabwino
Ngati ndinu mmodzi mwa anthu mamiliyoni ambiri a ku America akuyesera kuchepetsa thupi, koma osapambana, mukhoza kukhala ndi chithokomiro chopanda mphamvu-chotupitsa chaching'ono cha butterfly pamutu mwanu chimene chili chofunika kwambiri ku thupi lanu.
Malingana ndi American Thyroid Association, pafupifupi anthu 20 miliyoni a ku America ali ndi matenda ena a chithokomiro, ndipo 60 peresenti sadziwa kuti ali ndi matenda otani.
Kuwonjezera pamenepo, tikudziwa kuti kutayira kwa chithokomiro kumakhudzana ndi kusintha kwa thupi, ndi hypothyroidism yomwe ikugwirizana ndi chiwerengero chapamwamba cha thupi (BMI).
Choncho kuwona ngati chithokomiro chanu chimayambitsa vuto lanulo ndilo sitepe yowona bwino.
Chithokomiro ndi Kulemera
Pamene muli hypothyroid, chithokomiro chanu sichipatsa mahomoni otere. Izi zimapangitsa kuti thupi lanu liziyenda pang'onopang'ono pamodzi ndi njira za thupi kuchokera ku chimbudzi mpaka kukula kwa tsitsi.
Komanso, hypothyroidism ikugwirizana ndi kuchepa kwa mphamvu yogwiritsira ntchito mphamvu, kutanthauza kuti mumatentha pang'ono pogona. Zonsezi, n'zosadabwitsa kuti kukhala ndi chithokomiro chosawonongeka kumagwirizana ndi kulemera kwakukulu.
Kumbukirani, kugwirizana sikukutanthauza kuti wina amachititsa ena-anthu ena ndi oonda ndipo ali ndi hypothyroidism.
N'kutheka kuti kugwirizana pakati pa kulemera kwanu ndi chithokomiro ndi zovuta, makamaka poganizira kuti ngakhale mankhwala a hypothyroidism, nthawi zambiri amangolemera pang'ono.
Chifukwa chomwe kuwonongeka kolemetsa kwakukulu sikuwonekere. Zingakhale kuti anthu amachulukitsa kudya kwawo kwa kalori, zomwe zimalepheretsa kuwonjezeka kwa ndalama zowonjezera mphamvu.
Zizindikiro Zina za Hyphyothyism
Kuwonjezera pa kulemera kolemera (kapena kuvutika kutaya thupi ngakhale kusintha kwa zakudya ndi masewera olimbitsa thupi), pali zizindikiro zina za hypothyroidism kuphatikizapo:
- Kufooka kwambiri ndi kutopa
- Kusokonezeka maganizo, chisangalalo, chisoni
- Kutengeka kwa kuzizira, kuzizira manja, kuzizira mapazi
- Zouma, zovunda, ndi / kapena tsitsi lakuda
- Kutaya tsitsi, makamaka kuchokera kunja kwa nsidze
- Maganizo ovuta, kuvutika kuika maganizo, zovuta kukumbukira
Kumbukirani, kuti zizindikiro za hypothyroidism zingakhale zowonekera komanso zosasamala (zosavuta kunyalanyaza kapena zovuta kuzipanikizi). Komanso, zizindikiro zimasiyanasiyana kuchokera kwa munthu mmodzi kupita kwina, kutanthauza kuti wokondedwa ndi hypothyroidism angazindikire mavuto osiyanasiyana-mungathe kulimbana ndi kulemera pokha pamene wachibale wanu akulimbana ndi kudzimbidwa.
Mawu Ochokera
Chofunika kwambiri ndikuti matenda a chithokomiro, makamaka chithokomiro chosawonongeka, ndi chifukwa chomwe chimayambitsa mavuto.
Choncho, kutulutsa chithokomiro chanu ndi njira yowonjezereka ngati mwakhala mukuvutika kufooka kapena mukulemera. Nkhani yabwino, inunso, ndiyo kuyesa magazi mosavuta (hormone yotulutsa chithokomiro, kapena TSH) ikhoza kukupatsani yankho.
> Zotsatira:
> American Thyroid Association. (nd). Chidziwitso / Malo Othandizira.
> Müller MJ, Enderle J, Bosy-Westphal A. Kusintha kwa Kugwiritsa Ntchito Mphamvu za Mphamvu ndi Kulemera kwa Kunenepa ndi Kutaya Kwambiri Kwa Anthu. Ombera Obes Rep . Dec. 2016; 5 (4): 413-423.
> Sanyal D, Raychaudhuri M. Hypothyroidism ndi kunenepa kwambiri: Chiyanjano chodabwitsa. Indian J Endocrinol Metab . 2016 Jul-Aug; 20 (4): 554-57.