Epicondylitis yowonjezera, yomwe imadziwikanso kuti teteketi ya tenisi, ndi imodzi mwa zinthu zomwe zimayambitsa kupweteka. Kawirikawiri zimayambitsa chinthu china osati kusewera tenisi, matendawa ndi matenda osokoneza bongo omwe amachititsa ululu wopweteka kunja kwa gululi. Zizindikiro zomwe zimapezeka pazitali za tenisi ndizo:
- Ululu pamwamba pa mbali
- Zofooka, zovuta kuzimvetsa, ndi kugwetsa zinthu
- Ululu wopita pansi
Anthu omwe ali ndi vutoli samakonda kupweteka, koma nthawi zambiri amapitiliza kugwiritsa ntchito mkonowo m'njira zomwe zimachititsa kuti zizindikirozo zikhalepo kwa miyezi kapena patali. Njira zothandizira zafotokozedwa apa, koma zoona ndizofunika kuti anthu adziŵe kuzindikira zomwe zikuchitika zikulitsa zizindikiro zawo ndikuyesa kusintha kapena kupewa zinthu zomwezi kuti thupi lanu lichiritse.
Kusintha kwa moyo
Kusintha njira yomwe mumachitira zinthu zomwe zimapangitsa kuti zizindikiro zanu zikhale zovuta zikhoza kukhala chimodzi mwa mafungulo opambana ndi chingwe cha tenisi. Ntchito zambiri zingapangitse ululu wa tennis , osati masewera okhaokha. Kuphunzira kupeŵa kupweteka uku, ngakhale kusintha kosavuta pa njira imene mumakweza , kungachititse kuchepetsa kuchepa kwa ululu wa tenisi.
Kusintha Momwe Mungakwerere (ndi)
Ma racquets a tennis ayenera kukula bwino. Kutsutsana kwakukulu kungapangitse zizindikiro zazingwe za tenisi.
Kusewera pa malo ovuta kumapangitsanso chiopsezo chotenga phula la tenisi. Mankhwala a sitiroko ayenera kuyesedwa kuti awonetsere kuti odwala akugunda mpira pakatikati pa galimoto; osewera sayenera kutsogolera phokosolo ndi goli losinthasintha. Onani mtsogoleri wa tennis kuti azitha kufufuza ndi kufufuza.
Mankhwala Oletsa Kupweteka
Mankhwala otsutsa-kutupa amagwiritsidwa ntchito kuti athandize kuchepetsa kupweteka ndi kutupa. Mawonekedwe apakamwa a mankhwalawa ndi osavuta kutenga ndipo nthawi zambiri amathandiza kuteteza kutupa ndi kusamalira ululu. Ngakhale kuti mankhwalawa sali kufulumizitsa njira yakuchiritsira, iwo akhoza kuthandiza kupereka chithandizo. Ndikofunika, komabe, kukhala osamala kuti musagwiritse ntchito chigobachi mopitirira muyeso mwakumanga ululu ndi mankhwala; ululu umenewo ndi thupi lanu ndikukupemphani kuti musachite chinachake, kuchita zimenezo kungapangitse vutoli kukhala loipitsa.
Cortisone Injections
Chimodzi mwa mankhwala omwe amagwiritsidwa ntchito kwambiri paulendo wa tenisi ndi jekeseni wa cortisone . Pali kutsutsana kuti anthu ayenera kugwiritsa ntchito cortisone kapena ayi. Choyamba, nthawi zambiri zimapereka mpumulo wabwino kwambiri, komabe, zingapangitse kugwiritsira ntchito mopitirira muyeso pamene chigoba chikukhala bwino, kungochititsa kuti zizindikiro zowonjezereka zitheke. Chachiwiri, maphunziro sapereka chithandizo cha nthawi yaitali kwa cortisone kwa golide wa tenisi, ndipo maphunziro angapo amasonyeza zotsatira zoipa pamene odwala amagwiritsa ntchito mankhwalawa.
Elbow Brace
Nthano yamalowu, yotchedwa clasp clasp, ikhoza kuvekedwa. Chiphunzitso chogwiritsira ntchito chiguduli cha golidi ndichoti nsaluyi idzawongolera kukoka kwa minofu yolakwika.
Odwala nthawi zambiri amapezako ululu pakagwiritsa ntchito clasp pazochita. Odwala ena amapezanso phindu lokhala ndi chovala chophweka. Kugawanika kwa chiuno kumathandiza kuthamanga kwazing'ono kwambiri, zomwe zimapweteka kwambiri pa tennis.
Masewero a Tennis Elbow
Zochita zina zosavuta zingathandizenso kulamulira zizindikiro za chigoba cha tenisi. Zochita izi siziyenera kupweteka, ndipo zomwe zimachita siziyenera kuchitidwa mpaka kupweteka kuthetsa. Mwa kulimbikitsa minofu ndi matope zomwe zikuphatikizidwa ndi chigoba cha tenisi, mukhoza kuthana ndi vutoli pobwerera.
Chithandizo chatsopano cha chokopa cha tenisi chimagwiritsa ntchito chida cholimbikitsa chotchedwa Thera-Band FlexBar pofuna kuthetsa ululu wa tenisi.
Kafukufuku waposachedwapa anapeza kuti odwala omwe amagwiritsa ntchito Thera-Band FlexBar anali bwino kuposa odwala omwe sanagwiritse ntchito chida ichi.
Kuchulukitsa Kwambiri Kwambiri
Mankhwalawa amachititsa kuti anthu asamangokhalira kuchita masewera olimbitsa thupi. Lingaliro la mankhwala a shockwave ndi kugwiritsa ntchito mafunde amphamvu poyambitsa otchedwa 'microtrauma' ku makoswe. Izi zimatulutsa machiritso kuti athetse ululu. Zotsatira za kafukufuku wopenda chithandizochi zasakanizidwa. Palibe umboni wamphamvu wakuti mankhwalawa ndi mankhwala abwino kuposa njira zina.
Kuthamanga Kwambiri kwa Magazi & PRP
Kujambulidwa kwa magazi kumagwiritsa ntchito magazi anu omwe, otengedwa kuchokera mu mitsempha, ndikujambulidwa mu tendon yowonongeka, pofuna kuyambitsa machiritso a machiritso. Kafukufuku wina wasonyeza kuti mankhwalawa ndi othandiza, koma osati bwino kuposa mankhwala ena otchulidwa.
Magazi a pulasitiki otchedwa Platelet rich (afupikitsidwa PRP) ndi mankhwala atsopano omwe ali ofanana ndi jekeseni ya magazi ya autologous. PRP ndi ndondomeko ya maselo a platelet otengedwa m'magazi anu, ndipo mapulateletti ameneŵa ali ndi zinthu zokula zomwe zingathandize pa machiritso aakulu. Kusiyanasiyana ndi PRP ndikuti imagwiritsa ntchito ndondomeko ya magazi yomwe imachotsedwa m'thupi lanu.
Kuchita Opaleshoni Yokwera Tachisi
Pali njira zambiri zothandizira opaleshoni zomwe zasintha. Izi zimaphatikizapo kuchotsa chigawo china cha tchire chowonongeka kapena kumasula chidindo cha tendon. Nthawi zina amathanso kukonzanso kachilombo ka thanzi. Kuphatikiza apo, opaleshoni yokongola yamakono yakhala yosankhidwa kwa odwala ena okhala ndi chigoba cha tenisi.
Mawu Ochokera
Monga tafotokozera, mankhwala abwino kwambiri othandizira odwala epicondylitis ndi ophunzirira kuti ndi zinthu ziti zomwe zikuwongolera vutoli ndikupeza njira zosinthira kapena kuzipewa. Kaŵirikaŵiri kusintha ndondomekoyi, kusinthira, kubwezeretsa mkono wako, kungathandize kuthetsa ululu. Chisamaliro chiyenera kutengedwa ndi chithandizo chomwe "chimaphimba" ululu, monga pomalizira pake, simungapereke thupi lanu mwayi wothetsa vutoli.
Zotsatira:
> Amadyetsa JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. "Kuvulala kwasitima: matenda, matenda, matenda komanso matenda" J Am Acad Orthop Surg. 2015 Mar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Utsogoleri wa epicondylitis wotsatira: mfundo zamakono" J Am Acad Orthop Surg. 2008 Jan; 16 (1): 19-29.
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