Kodi madzi osambira a Epsom amachepetsa ululu wa matenda a fibromyalgia ndi matenda otopa ? Iwo ndi mankhwala wamba, koma amchere a Epsom amachitadi kalikonse? Ndipo ngati ziri choncho, bwanji?
Mankhwala a Epsom si kwenikweni "mchere." Iwo ndi makristasi a magnesium sulfate ndipo akhala akugwiritsidwa ntchito ngati mankhwala a kunyumba kwa zaka mazana.
Anthu ambiri omwe ali ndi mikhalidwe imeneyi amanena kuti mchere wotchedwa Epsom umathandiza kwambiri ndipo umakhala wothandiza kwambiri kusiyana ndi kusambira kokha.
Komabe, izi sizinthu zomwe tingathe kutsimikizira kapena kuchulukitsa payekha. Sizovuta kupeza okayikira omwe amakhulupirira kuti kulikulirako kulikonse chifukwa cha zotsatira za placebo.
Panthawi imodzimodziyo, mukhoza kupeza malonda pa intaneti pazinthu zosiyanasiyana zomwe Epsom salt amatha kuchita. Anthu ena amanena kuti amachepetsa mitundu yonse ya ululu komanso machiritso. Mukhozanso kuwerenga kuti mapulosi a magnesium sulphate (ogwiritsidwa ntchito ndi opangidwa kudzera pakhungu) ndi othandiza kwambiri kusiyana ndi magnesiamu yowonjezera.
Ngati mutayamba kukumba mkati mwake, komabe palibe sayansi yambiri yomwe imatsutsa izi. Ndipotu, mchere wotchedwa Epsom ndi mitundu ina ya minofu ya magnesium sulphate siinayambe yafufuzidwa konse.
Kodi Timadziwa Chiyani?
Kuwonjezera pa magnesium , monga chakudya kapena zowonjezereka, ndizofunikira pa ntchito zambiri za thupi. Tikudziwa kuti zimakhudzidwa ndi:
- Mphamvu za thupi lanu monga adenosine triphosphate
- Kupanga maselo
- Kusamalira minofu, mafupa, ndi misempha
- Kuthetsa minofu yachisoni
- Mwina kuchepetsa mitundu yambiri ya ululu ndi kukoma mtima kwa fibromyalgia (zina zomwe zimagawanika ndi matenda osatopa)
Pa mbali ya flip, magnesium ikhoza kukhala yovuta kwambiri pamagetsi. Zingayambitse chifuwa, kutsekula m'mimba, kupuma, ndi kupweteka, ndipo ambiri a ife sitingalekerere ngati chowonjezera.
Mafunso ambiri
Zopindulitsa zonsezi zimagwirizana ndi magnesium mu zakudya zanu kapena zimatengedwa monga chowonjezera. Mukamaliza kudumphira kumagwiritsidwe ntchito, ndikufunsa mafunso angapo:
- Kodi magnesiamu imagwira kudutsa khungu, ndipo ngati zili choncho, kodi zimatha zokwanira kuti zithetse?
- Kodi zimakhala ndi phindu lofanana ndi magnesium?
Tili ndi umboni wochepa wokhudzana ndi # 1. Zinthu zambiri sizingatengeke pakhungu, lomwe liribe madzi. Komabe, kafukufuku wochepa (wosasindikizidwa) wa 2006 ndi Rosemary Waring adasonyeza kuti madzi osambira amchere a Epsom a khumi ndi awiri adayambitsa magazi ndi mkodzo wa magnesiamu ndi sulphate ndi pang'ono.
Kodi ndi zokwanira kupanga kusiyana? Izi zimadalira pazinthu zambiri, ndipo pakalipano sitingathe kuyankha funsoli motsimikiza. Chifukwa zimalowa m'magazi, palibe chifukwa chokhulupirira kuti zimagwira ntchito mosiyana ndi magnesium yowonjezera. Ndipo kuzigwiritsa ntchito mwanjira imeneyi kungadutse zotsatira zovuta za m'mimba.
Madandaulo osagwirizana
Ena amanena pa intaneti za mapindu a Epsom salts sathandizidwa konse kapena ngakhale kutsutsana ndi sayansi.
Chimodzi ndi chakuti "amachotsa" minofu yanu kupyolera mu "osmosis." Kumbukirani kuti tinena kuti khungu limenelo ndi lopanda madzi?
Izi zimangotulutsa kunja osmosis, chifukwa ndondomekoyi ndikutanthawuza kuthamanga kwa madzi kudzera mu memphane. Mapulotho omwe amasungunuka m'madzi amatha kudutsa pakhungu, koma madzi samatero.
Ndipo kuchotsa mankhwala? Thupi lanu limasamalira kale zimenezo. Liwu lakuti "detox" lakhala buzzword limene anthu ochepa samvetsa. Kutalika ndi kochepa kwake ndikuti thupi lanu liri ndi kayendedwe kabwino kochotsera poizoni. Choncho, ngati mulibe chiwindi kapena matenda a impso, simuyenera kudandaula za detoxing. Zomwe zili bwino, zonena za detox sizigwirizana ndi sayansi. Poipa kwambiri, zikhoza kukhala zoopsa.
Kotero ... Kodi Timayima Kuti?
Ambiri omwe tili ndi matenda a fibromyalgia ndi matenda otopa amadziŵa bwino kwambiri kuti sayansi idakali ndi zambiri zoti tiphunzire. Zina mwa mankhwala omwe anthu amapeza kuti ndi othandiza ndi osatsutsika, ngakhale osaphunzira, ndi ochita kafukufuku, ngakhale kwa ena, mankhwala ofufuzidwa bwino ndi zolephera zonse. Komabe, pamene zowonjezereka zowonjezereka zowonjezereka, zimakhala zokayikitsa.
Chifukwa mchere wa Epsom wakhala wotchuka kwa nthawi yaitali, timadziŵa kuti siwowopsya. Komabe, ngati mukuyembekeza zozizwitsa zochokera kuzinthu zopanda maziko, mwina mukukhumudwa. Ngati mchere wa Epsom umasamba ntchito kwa inu, zabwino! Musamayembekezere kusintha kwakukulu kapena mankhwala.