Pezani ngati mungathe kutsekedwa chifukwa chosadya kapena zifukwa zina
Kupweteka kwa m'mimba ndikumverera kosasangalatsa, kumangirira kapena kusokonezeka mmimba. Mbalame imakhala ikuchitika pambuyo pa kudya ndipo nthawi zambiri imakhala chifukwa cha mpweya wambiri, monga carbon dioxide, oxygen, nitrogen, hydrogen, ndi nthawi zina methane kapena sulufule. Dieters nthawi zambiri amadzifunsa kuti, "Ndingathetsereni chifukwa chosadya?" Pali zifukwa zosiyana zowonongeka, koma kudya kawirikawiri sizodziwikiratu.
Mmene Mungayankhire Ngati Mukudziwika Bwino
Kumvetsa tanthauzo la kupweteka m'mimba kungakhale kothandiza ngati mukuyesera kuchepetsa zizindikiro, koma mwina mukudziwa kale ngati muli nacho. Ndikumverera kwa zolimba mumsana mwanu zomwe zimachitika mukatha kudya. Mutha kumasula nsapato yanu kapena kuyika thalauza tating'onoting'ono kuti tipewe kuvulaza.
Tsono n'chifukwa chiyani mimba yamimba imapezeka? Nthawi zambiri, chakudya chimene timadya, kuchuluka kwa chakudya chimene timadya, zomwe timamwa, komanso momwe timadyera chakudya zimapangitsa kuti gasi likhale lopanda mphamvu m'thupi. Kwa ena, ngakhale mowa ungayambitse kudzikuza ndi kubisa. Chotsatira chake ndi chakuti chifuwa chodziwika bwino cha mimba.
Mimba yopitirira m'mimba imapitirira mpaka mutachepetsa mpweya wochuluka mwa njira zamkati za m'mimba kapena kutulutsa mpweya kudzera pakamwa (belching) kapena anus (kutaya mpweya).
Nthawi Yomwe Mungathandizire Kubwezeretsa
Kawirikawiri, mumakhala odulidwa chifukwa cha chakudya, koma nthawi zina zakudya zanu sizimayambitsa vuto la m'mimba - mukhoza kumverera ngati simukudya kwambiri.
Izi zimakhala zosiyana kwambiri ndi mimba yotupa yomwe mumawawona mwa ana omwe ali ndishishi, ndi mapuloteni osoĊµa zakudya, koma pali nthawi zina zomwe zimakhala zochepa kwambiri pamene kupweteka kumakhala kosavuta kumangoganizira zokha. Nanga ndi liti pamene ukugwedeza chinthu china?
Kusintha kwa msambo kapena kusagwirizana kwa zakudya kungayambitse mimba yamimba kapena kudzikuza.
Choncho ndikofunikira kumvetsera pamene kuvulaza kumapezeka ndikuyankhula ndi dokotala ngati matendawa ndi aakulu.
Pali zovuta koma zovuta monga khansa yamtunda , matenda obisala, matenda ena amtundu ndi matenda ena omwe dokotala wanu angafune kutulutsa ngati mimba ikugwera. Onetsetsani kuti muyang'ane ndi wothandizira zaumoyo wanu ngati kupuma kumakhala kosatha kapena ngati mukukumana ndi mavuto ena monga mimba ya m'mimba, magazi m'mabedi anu, kutsegula m'mimba, kapena kusanza.
Zomwe Zimayambitsa Mimba Yamimba
Zina mwazochitika zathu zamasiku ndi tsiku zingayambitse kupuma. Malinga ndi National Institutes of Health, zifukwa zomwe zimachititsa kuti anthu aziphulika ndi awa:
- Kudya kwambiri. Ndi kosavuta kudya kwambiri ngati mukudya mofulumira kwambiri. Chifukwa chiyani? Chifukwa pamene mudya chakudya popanda kupuma, thupi lanu (m'mimba mwanu ndi ubongo wanu) mulibe nthawi yovomereza zizindikiro zofunika za chidzalo chomwe chimakuuzani kuti muime. Zotsatira zake ndizakuti mphindi 15-20 mutatha kudya, thupi lanu limamverera ngati mudya chakudya chamadzulo ndiwiri ndipo chiuno chanu chimawonjezeka kuti chigwirizane nacho.
- Kudya zakudya zakutali zakutali . Ngati mudya chakudya chodzala ndi zakudya zakutchire monga mbewu zonse (mkate, oats, mbewu zonse) mungatseke makamaka ngati thupi lanu silinagwiritsidwe ntchito.
- Kugwiritsa ntchito mpweya. Ngati mutaya tsaya kapena kumwa zakumwa za carbonat, mungatenge mpweya wambiri umene umayambitsa kupweteka.
- Kusagwirizana kwa Lactose. Ngati thupi lanu liribe lactase (thupi limayenera kukumba lactose) mukhoza kumang'oneza bondo kapena kupweteka maminiti 30 mpaka 2 hours mutatha kudya zakudya monga mkaka kapena tchizi. Kwa anthu ambiri, kupweteka kapena kusokonezeka sikuli kovuta.
- Kusalolera kwa Gluten. Anthu ena omwe ali ndi matenda a leliac kapena kusagwirizana kwa gluten amatha kukhala ndi nkhawa kapena kupuma atatha kudya zakudya ndi gluten. Dokotala wanu angadziwe ngati muli ndi mphamvu ya gluten ndikuthandizani kupanga ndondomeko yoyendetsera zizindikiro.
- Matenda owopsa a m'mimba. Mitundu ina ya zakudya (monga zotsekemera, zipatso zina, masamba, kapena mkaka) zingakhale zopanda phokoso komanso zovuta kwa anthu ena. Dokotala wanu angapereke chakudya cha Low-FODMAP kuti mudziwe zakudya zomwe mumamvetsetsa .
Njira Zothandizira Kuthetsa Mimba Kumimba
Zomwe zimachititsa kuti mimba izigwiritsidwa ntchito nthawi zambiri zimachokera kumapeto kwa chakudya chanu chomaliza. Ngati mungathe kuzindikira zakudya kapena kudya zomwe zimayambitsa mimba, zimakhala zosavuta kuchepetsa. Mukhoza kugwiritsa ntchito mndandandawu kuti muzindikire olakwira ndikuchepetsa kuchepetsa.
- Kudya chakudya cholamulidwa ndi gawo. Kudya kwambiri kungayambitse kupuma. Kukonzekera? Idyani moyenera. Onetsetsani kuti mukudyera zazikulu pa nthawi ya chakudya komanso nthawi yopuma.
- Idyani pang'onopang'ono ndikukoma kuluma. Kudya zakudya zanu ndi kumeza mpweya kungayambitse mpweya ndi kupuma. Kulowera, kulingalira kudya kungakuthandizeni kuchepetsa kuphulika komanso kungakuthandizeni kudya pang'ono kuti muchepetse.
- Sankhani zakudya zopanda mafuta. Zakudya zakupha zimayambitsa gasi. Ndipo zakudya zomwe zili ndi zotsekemera zokha zimapanganso mimba yamimba. M'malo mwake, sankhani kudya zakudya zomwe zimakhala zochepa kwambiri m'mafuta ndi ma calories kuti muteteze mimba yaikulu ndi kuchepa.
- Onjezerani fiber pang'onopang'ono. Chakudya chopatsa thanzi chopatsa thanzi ndi chabwino kwa zakudya zanu chifukwa zimakuthandizani kuti muzimva bwino, komabe zingayambitsenso mpweya ndi kupuma. Choncho onjezerani zakudya zanu pang'onopang'ono kuti musamavutike.
Anthu ena amatenga mankhwala ochepetsa mankhwalawa kuti athe kuchepetsa. Mankhwala monga Beano angatengedwe ndi chakudya. Malingana ndi National Institutes of Health, mankhwala monga Gas-X, kapena Mylanta Gas atatha kudya angachepetse zizindikiro za kupweteka m'mimba mwa anthu ena.
> Zotsatira:
> Medline Plus. Mimba yamimba. Laibulale ya National National Medicine.
> Ma Institutes of Health. Kudya, Zakudya, ndi Zakudya Zakudya za Gasi M'chigawo Chogonjetsa. Kusinthidwa July, 2016.
> Chitukuko cha National Diabetes ndi Matenda a Kumimba ndi Impso. Gasi mu Tsamba la Kudya. National Institutes of Health.