American College of Sports Medicine (ACSM) yatulutsa chikondwerero chachisanu ndi chitatu cha American Fitness Index® (AFI), kuika malo 50 akuluakulu ku United States ponena za "thupi labwino, kusuta, kunenepa kwambiri , ndi shuga.
Kuzipanga pamwamba pa mndandanda sizing'onozing'ono, chifukwa chakuti mizinda yambiri ndi midzi yonse kudera lonse ikulimbana ndi mliri wa kunenepa kwambiri.
Ngakhale zochita za anthu m'maderawa ndizofunika komanso zofunikira, zotsatira za momwe anthu ammudzi akuyendera komanso zomangamanga sizingatheke.
Mgwirizanowu wamakono wotchedwa New Urbanism wapangidwa ndi zolinga zolimbikitsa mizinda yathanzi komanso yowonongeka, ndipo zomwe zakhala zikuchitika posachedwapa zikuwonetsa kuti kusunthika kumeneku kungakhudze kuchuluka kwa kuchepa kwambiri ndi kunenepa kwambiri . Mizinda yambiri yomwe ili m'munsi mwa malo omwe amakhala ngati malo oyandikana nawo, zomwe zimapangitsa kuti zikhale zosavuta kuphatikizapo kuchita masewero olimbitsa thupi tsiku ndi tsiku.
Mizinda isanu isanu ndi iwiri idasankhidwa kwambiri pazomwe zaposachedwapa (2015) mndandanda wa mizinda yambiri:
1. Washington, DC
Kwa chaka chachiwiri motsatira, likulu la dzikoli likukwera mndandanda wa mizinda yambiri. Kwa AFI zolinga, izi zikuphatikizapo dera la metro la Washington-Arlington-Alexandria, lomwe linalandira mndandanda wapamwamba pa mndandanda, 79.6.
Malingana ndi lipoti la AFI, anthu 73% a dera la DC-mumzindawu ankachita zochitika zolimbitsa thupi kapena kuchita masewera olimbitsa thupi masiku 30 asanakwane (ngakhale kuti 24% okha akumana ndi zochitika zokhudzana ndi matenda aerobic monga akulimbikitsidwa ndi Centers for Disease Control and Prevention).
Anthu okhala mu likulu la dzikoli amakhalanso ndi mwayi wogwiritsira ntchito mavitamini ndi zipatso zamtundu wambiri, ndipo sankakhala osuta.
Iwo amatha kugwiritsa ntchito kayendedwe kaulendo kuti apite kuntchito-chinthu chimene chawonetsedwa kuti chichepetse thupi la chiwerengero cha thupi (BMI) ndi kunenepa kwambiri.
The AFI inanena zochitika zambiri zolimbikitsa m'dera la District of Columbia kuyambira 2009, kuphatikizapo kuwonjezeka kwa malo odyera agalu ndi msika wa alimi, kuwonjezeka kwa ndalama zogulitsa mapiritsi, komanso kuchepa kwakukulu kwa imfa ya shuga .
2. Minneapolis-St. Paul-Bloomington, MN
Nthawi zambiri ankatuluka ku San Diego (onani m'munsimu), Minneapolis-St. Mzinda wa Paulo unapezeka kuti uli ndi chiwerengero chochepa cha anthu omwe ali ndi matenda aakulu, monga mphumu , shuga, ndi matenda a mtima, komanso kuchepetsa kunenepa kwambiri kwa kunenepa kwambiri.
3. San Diego-Carlsbad, CA
Dera la San Diego linali lachitatu kwambiri ku Minneapolis-St. Paul-Bloomington. Ku San Diego, lipotili linapeza kuti anthu amatha kupeza njira zosiyanasiyana zochitira masewera olimbitsa thupi, komanso malonda abwino a alimi ogulitsa. Anthu 75 mwa anthu 100 alionse amakhala m'kati mwa kuyenda kwa mphindi 10 kupita ku paki.
4. San Francisco-Oakland-Hayward, CA
Chachinayi pa mndandanda unali malo a San Francisco-Oakland. Pafupifupi gawo limodzi mwa magawo atatu a anthu akudera lino akukumana ndi malangizo a CDC aerobic, ndipo pafupifupi kotalali akukumana ndi ma CDC aerobic ndi mphamvu zothandiza ntchito.
Kuwonjezera pa misika yambiri ya alimi, malo a San Francisco awona kuchepa kwa chiwerengero cha anthu omwe amasuta fodya komanso imfa chifukwa cha matenda a mtima .
5. Sacramento-Roseville-Arden-Arcade, CA
Dera lachisanu lapamwamba kwambiri-mumzinda wa California, ndilo ku California, m'dera la Sacramento, komwe gawo limodzi mwa anthu anayi alionse akukumana ndi ma CDC aerobic ndi mphamvu zothandiza ntchito. Pafupifupi 40 peresenti ya anthu pano amadya zipatso ziwiri kapena zambiri patsiku, ndipo 22.5% amadya masamba atatu kapena kuposa patsiku.
Kodi simukukhala mumzinda umodzi womwe uli pamwambapa? Pezani komwe mzinda wanu uli pa mndandanda, ndipo chifukwa chiyani. Ndipo ziribe kanthu komwe mumzinda wanu umayendera, pitirizani kuchita zomwe mungathe pamoyo wanu wa tsiku ndi tsiku kuti mukhale nawo nthawi zonse, ndikutsata moyo wathanzi (kuphatikizapo kudya zakudya zoyenera komanso kupewa kusuta fodya ndi kumwa mowa mopitirira muyeso ).
Zotsatira
Maphunziro a Zamankhwala a American College. The American Fitness Index Report.
Flint E, Cummins S, Sacker A. Mabungwe pakati pa maulendo oyendayenda, mafuta a thupi, ndi chiwerengero cha mthupi: chiwerengero cha anthu, kuphunzira pamtanda ku United Kingdom. BMJ 2014; 349: g4887.