Mafuta a Epsom akhala akuwoneka ngati njira yabwino yochepetsera khungu. Ogwiritsa ntchito ambiri amasangalala ndi zotsatira zawo pazikopa za khungu, makamaka pa mapazi, ndipo nthawi zonse amazigwiritsa ntchito muzisamba.
Mankhwalawa ayenera kugwiritsa ntchito mosamala, komabe. Mankhwala a Epsom amatha kuyambitsa khungu lanu ndipo izi zingakhale zovuta kwa iwo omwe amachita ndi khungu louma nthawi zonse komanso m'nyengo yozizira.
Ndi kangati omwe mungagwiritse ntchito mchere wa Epsom mukasamba kapena kusamba mapazi? Pali malingaliro ambiri omwe angagwiritsidwe ntchito ndi njira zomwe zingakhale yankho labwino kwa anthu ena.
Kodi Epsom Salts N'chiyani?
Mafuta a Epsom ndi mankhwala omwe amachititsa kuti magnesium sulphate akhalepo. Amatchedwa "salt" chifukwa cha crystalline chemical structure. Ngakhale mchere wa Epsom umawoneka ngati mchere womwe umagwiritsidwa ntchito nthawi, sizodya.
Mchere wa Epsom si dzina lake ndipo makampani ambiri amapanga salt Epsom. Dzina lakuti Epsom limatchulidwa chifukwa limachokera ku mchere wa saline ku Surrey, England.
Mukagwiritsidwa ntchito mukusamba, mchere wa Epsom umathera ndipo umatengeka ndi khungu. Izi zingachititse kuti khungu lifewetse ndi kutulutsa zina zomwe khungu limalandira tsiku lonse. Malingana ndi umboni wodalirika ndi kafukufuku wina, kugwiritsa ntchito ma salt Epsom kungachepetse minofu yambiri, kuchepetsa zizindikiro zozizira, komanso kuthandizira kuthetsa ubongo chifukwa cha zilonda za poizoni kapena kulumidwa kwa udzudzu.
Kodi Mafuta a Epsom Amagwiritsidwa Ntchito Bwanji Nthawi Zambiri?
Kugwiritsa ntchito ma salt Epsom nthawi zambiri (makamaka pamapazi) sikuwoneka kuti ndi koopsa. Anthu ambiri amalumbirira ndi mchere wa Epsom ngakhale kuti zikuwoneka kuti palibe maumboni ambiri a sayansi omwe amagwiritsa ntchito.
Pali machenjezo ochepa okhudzana ndi kugwiritsa ntchito mchere wa Epsom, komabe, makamaka iwo ali ndi khungu louma.
Yambani Ndi Ntchito Zowonjezereka
Mukamagwiritsa ntchito mchere wa Epsom, samalani kwambiri pakumeta khungu lanu. Yambani ndi pang'ono (1/4 chikho) mu kusamba ndipo pang'onopang'ono kuonjezera ngati pakufunika. Onetsetsani khungu lanu mosamala kwambiri.
Poyamba, yesani mchere wa Epsom kamodzi pamlungu kuti muwone momwe khungu lanu limayendera. Mwina mukuyenera kupewa malo osambira a Epsom m'nyengo yozizira pamene mpweya ndi khungu lanu zimakhala zikuchepa. Mutha kuwatenga nthawi zambiri m'chilimwe pamene chinyezi chiri chapamwamba.
Akatswiri Amagwiritsira Ntchito Mafuta a Epsom
A FDA sakuwoneka otengeka kwambiri ndi mchere wa Epsom, ngakhale kusamalira mapazi.
- Amanena kuti malo osambira amchere a Epsom amasonyeza kusapindula podziwa padzanja losamba la mchere podzichepetsa khungu pamapazi.
- Amachenjeza kuti kuyamwa kwambiri mumchere wa Epsom kungayambitse mapazi.
- Anthu omwe ali ndi matenda a shuga komanso ena omwe ali ndi khungu losaoneka akulangizidwa kuti azilowetsa m'madzi osambira ndi sopo lachakudya lomwe limaphatikizapo kuchepetsa khungu m'malo mwake.
National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Chikopa (mbali ya NIH) imanena kuti kusamba kwa mchere wa Epsom kungathandize kuchotsa kapena kuchepetsa kuunika kulikonse kumene kumachitika ndi psoriasis.
Chitsime:
Chakudya ndi Mankhwala Osokoneza Bongo. Kusamalira Mapazi Anu.
National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu. Psoriasis.