Mafuta amayamba kuganiziridwa ngati chinthu chomwe chimakhudza anthu okalamba okha, koma makwinya amayamba kuwoneka mwa amuna ena ngati aang'ono 20. Koma kodi kwenikweni zimapangitsa makwinya a khungu? Nazi zifukwa zisanu ndi ziwiri zomwe zimayambitsa makwinya mwa amuna.
1. Kutuluka kwa dzuwa
Kutenga nthawi mu dzuwa ndi nambala imodzi chifukwa cha makwinya. Ultraviolet UVA ndi UVB mazira ndizovulaza kwambiri khungu, ndipo kuwonjezera pa dzuwa kuli ndi zotsatira zofanana ndi kutentha kwamoto.
Kuchuluka kwa chiwonongeko chomwe chimatengera kuwononga kumachitidwa ndi zaka, mtundu wa khungu komanso nthawi yowonekera.
Ngati mumagwiritsa ntchito khungu lanu khungu mobwerezabwereza, khungu la collagen pansi pa khungu limapangitsa kuwonjezeka kugwedezeka. Kupewa dzuŵa nthawi zonse kapena kuphimba khungu lanu ndi njira zabwino kwambiri zotetezera khungu lanu. Kugwiritsira ntchito kirimu kapena kutsekemera kwa dzuwa ndi kofunikanso, ziribe kanthu kuti mumakonza nthawi yotani dzuwa.
2. Kusuta
Pakalipano, anthu ambiri amadziwa kuti palibe chosangalatsa cha kusuta fodya. Khungu lowonongeka chifukwa cha kusuta likuonekera momveka bwino mukayerekezera osuta ndi osasuta. Pali umboni wochuluka wosuta kuti kusuta kumawononga khungu ndipo kumayambitsa kuwonjezereka kwa nkhope, kupatula kusiyana kokongoletsa mtundu ndi kukwinya.
3. Mahomoni
Akatswiri ena amakhulupirira kuti kusintha kwa ma hormone monga momwe ife tilili msinkhu kungayambitse makwinya. Ngakhale mahomoni amalembedwa m'mabuku monga kukhudza khungu ndi kuyambitsa makwinya, pakhala pali chiwerengero chochepa cha maphunziro pa chikoka cha testosterone kwa makwinya mwa amuna.
Zochita za testosterone zimabweretsa khungu lakuda la maso mwa amuna. Pamene testosterone imachepa ndi msinkhu, kusamba kwa khungu kumachepetsedwa, ndipo izi zingayambitse makwinya.
4. Khungu la Khungu
Khungu lofunika kwambiri khungu la khungu ndi la melanin, lomwe limateteza khungu kuteteza kuwala kwa dzuwa.
Kuchepa kwa dzuwa kuwonongeka kumatanthauza makwinya ochepa. Zomwe zili choncho, anthu omwe ali ndi khungu lowala kwambiri amawoneka mofulumira kwambiri kuposa omwe ali ndi khungu lakuda.
5. Zolemera zolemera
Pamene mukukalamba nthawi zambiri mumataya mafuta ambiri omwe ali pansi pa khungu. Kutayika kwa mafuta kumaonekera makamaka pa nkhope, zomwe zimapangitsa makwinya kukhala owonekera kwambiri.
6. Mawu Okhwima ndi Achizolowezi
Muyenera kuyang'ana pakamwa pokha ndi pamphumi la munthu wachikulire kuti muwone zotsatira za mphamvu yokoka. Mwatsoka, ena makwinya ndi osapeweka, ndipo mulibe zochuluka zomwe mungachite pazovuta zomwe zimachitika ku ukalamba. Mizere yofiira, yomwe imakhala pakati pa nsidze, ndi mapazi a khwangwala, mizere yomwe imawonekera kuchokera kumbali ya maso, ikuwoneka kuti ikukula chifukwa cha zipsinjo zazing'ono zapakhosi. Mawu achizoloŵezi cha nkhope amakhalanso ndi mizere yofanana.
7. Banja Lanu
Momwe timayang'anirana ndi momwe makwinya athu amagawidwa amakhala ndi zambiri zokhudzana ndi zomwe timalandira. Mukhoza kuyang'ana makwinya monga mbiri yanu, mbiri yomwe mungathe kuchepetsa koma imodzi yomwe ingakhale nayo nthawi zonse.
Mawu Ochokera
Ngati mukufuna kupewa makwinya, njira zabwino ndizoti musasute ndi kuteteza khungu lanu ku dzuwa. Simungathe kusintha mtundu wanu wa khungu kapena majini anu, choncho zimabweretsa chidwi ndi zomwe mungasinthe.
Kugwiritsira ntchito chinyezi kumathandizanso kuchepetsa maonekedwe a mizere yabwino, ngakhale kuti sikulepheretsa makwinya.
> Zotsatira:
> Scior T, B, Kodi QT. Kupanga njira ya testosterone: njira yatsopano yothetsera ukalamba wamwamuna? Ntchito Zothandizira Anthu Okalamba . 2012: 351. lembani: 10.2147 / cia.s34034.
> Wrinkles. Chipatala cha Mayo.