Ceramide ndi mtundu wa mafuta omwe amapezeka mwachibadwa mu chida cha corneum , kunja kwa khungu. Pamodzi ndi mafuta a kolesterol ndi mafuta amchere (mafuta ena awiri omwe amapezeka mwachibadwa pakhungu lanu), ceramides amathandiza maselo a khungu pamodzi. Ceramide ndi ofunikira kuti thupi likhale lopanda ntchito ndipo limathandizira kuti khungu lanu lisunge chinyezi.
Pamene ma ceramide amachepa ndi ukalamba wamba, khungu la khungu limatha kusokonezeka, kumabweretsa kufiira, kuuma, ndi kukwiya kwa khungu.
Zimagwiritsa ntchito ma Ceramide
Pogwiritsa ntchito khungu mwachindunji ndi zinthu zina zamakono, zida zothandizira kubwezeretsa khungu, kuthandizira kuchipatala monga khungu ndi psoriasis , kumeta khungu louma, ndi kuchepetsa maonekedwe abwino ndi zizindikiro zina za kukalamba.
Ubwino wa mavitamini
Pano pali kuyang'ana pa zofufuza zina zazikulu pogwiritsa ntchito ceramides kwa mavuto a khungu:
Eczema
Amadziwika kuti atopic dermatitis, eczema ndi chikhalidwe chomwe chimayambitsa khungu kukwiya ndi kutentha. Kafukufuku amasonyeza kuti anthu omwe ali ndi eczema akhoza kukhala ndi makina otsika a ceramides pamwamba pa khungu lawo. Kafukufuku wina amasonyeza kuti kugwiritsidwa ntchito kwa mankhwala a skincare omwe ali ndi ceramides kungathandize kuti zizindikiro za chilengedwe zisinthe.
Mwachitsanzo, mu kafukufuku wa 2016, ofufuza adapeza kuti kirimu chokhala ndi ceramide ndi magnesium chinapangitsa khungu kutulutsa khungu komanso kuchepa kwa khungu (khungu, lakuda, kapena khungu) anthu omwe ali ndi dermatitis yofatsa, poyerekeza ndi zonona za hydrocortisone chimfine chomwe chimagwiritsidwa ntchito kwambiri.
Psoriasis
Psoriasis yakhala ikugwirizanitsidwa ndi ziĊµerengero zochepa za ceramides mu zotupa za khungu (zotukulidwa, zofiira zofiira zomwe zili ndi mamba), zomwe zimapangitsa kuti khungu lisagwire ntchito. Kafukufuku wofalitsidwa mu Dermatologic Therapy mu 2015 anawonetsa mphamvu ya linoleic-acid-ceramide moisturizer kuphatikizapo topical corticosteroid (poyerekezera ndi topical corticosteroid yekha) mwa anthu okhala ndi psoriasis.
Patatha milungu eyiti ya chithandizo, kuchepa kwa zizindikirozo kunachepetsedwa mwa ogwiritsa ntchito linoleic-acid-ceramide moisturizer.
Khungu Lakalamba
Makina amchere amatha kuteteza kuteteza khungu lakale lomwe likugwirizana ndi ukalamba, malinga ndi kafukufuku wofalitsidwa ku International Journal of Immunopathology ndi Pharmacology . Poyesedwa pa amayi 20 wathanzi, olemba mabukuwa adatsimikiza kuti kugwiritsa ntchito kirimu chokhala ndi ceramides kunathandiza kusintha khungu la khungu komanso kuwonjezera kukana khungu lakuda.
Irritation ya Khungu
Mchere wotchedwa Ceramides ungathandize kuteteza khungu ku zinthu zina zopweteketsa mtima, kafukufuku wofalitsidwa ku International Journal of Dermatology akusonyeza. Pofufuza akazi omwe ali ndi khungu lathanzi, ofufuza adapeza kuti kugwiritsa ntchito khungu la ceramide khungu kunathandiza kusintha khungu khungu, kuwonjezera khungu la hydrat, ndi kuteteza kusungunuka kumene kumapangitsa kuti ayambe kutuluka ndi sodium lauryl sulphate, mankhwala osamalira.
Kugula Ceramides
Ambiri amapanga akatswiri amalangiza kuti asankhe zakudya zamtundu wa ceramide zomwe zimaphatikizapo mafuta a kolesterol ndi mafuta aumphawi. Kafukufuku amasonyeza kuti payenera kukhala mafuta okwanira atatu kuti mankhwala a ceramide akhale othandiza pakuchiritsa khungu.
Mankhwala odzola, zokometsera, mavitamini, oyeretsa, ndi zothandizira khungu zomwe zili ndi ceramides zimagulitsidwa m'masitolo ambiri ogulitsira mankhwala komanso m'masitolo ogulitsa zinthu zamakono. Ma ceramide zokoma ndi zowonjezera mafuta zimapezeka ndi mankhwala.
Chitetezo
Ngakhale kuti ma ceramides amapezeka kwambiri m'magulu opangira khungu, sitidziwa zokwanira za chitetezo cha ceramide zowonjezera zomwe zimatengedwa pakamwa. Mitsempha yapamwamba ya ceramide yakhala ikugwirizanitsidwa ndi matenda ambiri, monga matenda a mtima ndi shuga.
Zakudya zowonjezera zomwe zili ndi potengera za ceramides, monga konjac, zimawongolera kukonza khungu ndi kuthandizira pakhungu zina.
Komabe, pakalipano pali kusowa kwa kafukufuku wotsimikizira kuti ceramides ikhoza kuchiza khungu likadyeredwa mu mawonekedwe owonjezera pamlomo.
Mukhoza kupeza njira zogwiritsira ntchito zowonjezereka apa , koma mpaka tidziwa zambiri, m'kamwa ka ceramide zakudya zowonjezera ziyenera kupeĊµedwa.
Mawu Ochokera
Ceramide amapezeka m'makina ochepetsetsa komanso othandizira. Ngakhale kuti kufufuza kwina kuli kofunikira kuti machiritso awo akwaniritsidwe muzochitika monga psoriasis, kugwiritsa ntchito chinyezimiro ndi ceramide kungathandize kutulutsa khungu louma ndi kuchepetsa kuyabwa kogwiritsa ntchito khungu louma.
Ngati muli ndi vuto la khungu, funsani dermatologist kuti muwone ngati mankhwala amtundu wa ceramide ndi ofunika kwambiri pakhungu lanu komanso kuti muthe kusankha chogulitsa.
Kuphatikiza pa zapamwamba za ceramides, zinthu zambiri zachilengedwe, monga mafuta a mafuta ndi mafuta a argan , zimatetezanso ku khungu louma ndikulimbikitsa machiritso ena.
> Zotsatira:
> Di Marzio L, Cinque B, Cupelli F, De Simone C, Cifone MG, Giuliani M. Kuwonjezeka kwa khungu la ceramide mu maphunziro okalamba motsatira kanthawi kochepa kake ka bakiteriya sphingomyelinase kuchokera ku Streptococcus thermophilus. Int J Immunopathol Pharmacol. 2008 Jan-Mar; 21 (1): 137-43.
> Huang HC, Chang TM. Ceramide 1 ndi ceramide 3 amachita synergistically pa khungu hydration ndi transepidermal madzi otaya lasiamu lauryl sulphate-wokwiya khungu. Int J Dermatol. 2008 Aug, 47 (8): 812-9.
> Koppes SA, Charles F, Lammers L, et al. Kuchita bwino kwa Cream Chokhala ndi Ceramide ndi Magnesium Mu Chithandizo Chachikondi Chokhazikika Kwambiri Kupha Dermatitis: Kuyesedwa kosasinthika, kawiri khungu, kosavuta komanso koyambitsa matenda a Hydrocortisone. Acta Derm Venereol. 2016 Nov 2; 96 (7): 948-953.
> Liu M, Li X, Chen XY, Xue F, Zheng J. Topical ntchito ya linoleic acid-ceramide yomwe imakhala ndi moisturizer yomwe imasonyeza chithandizo komanso njira zothandizira psoriasis vulgaris: kuyesedwa kosasinthika. Dermatol Ther. 2015 Nov-Dec; 28 (6): 373-82.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.