Mankhwala ambiri amachilengedwe amanenedwa kuti ayimitsa kapena kuleka kumeta tsitsi, vuto lomwe limagwirizanitsidwa ndi ukalamba. Ngakhale kulibe chithandizo cha sayansi pa zonena kuti mankhwalawa akhoza kuthana ndi imvi, n'zotheka kuti njira zina zamoyo zimakhudza kusintha kwa tsitsi lanu.
N'chifukwa Chiyani Tsitsi Lanu Likusintha?
Pofuna kuthandizira kumvetsetsa za mankhwala omwe amachititsa kusintha kapena kuyimitsa tsitsi, nkofunika kumvetsa chifukwa chake tsitsi limasanduka imvi pamalo oyamba.
Tsitsi lililonse la tsitsi lathu lili ndi maselo a pigment omwe amadziwika kuti melanocytes. Ma Melanocyte ndiwo amachititsa kupanga melanin, yomwe ndi mankhwala omwe amapatsa tsitsi.
Pamene tikukula, ntchito mu melanocyte imachepetsedwa mpaka maselo amasiya kupanga pigment. Katundu wa khansa sukanatulutsidwanso, tsitsi latsopano limakula popanda pigment ndipo imakhala imvi, yoyera, kapena siliva.
Matenda Achilengedwe a Tsitsi Lonyezimira
Njira zotsatizanazi zimatchulidwa kawirikawiri kuti zisinthe kapena kuimitsa tsitsi:
- udzu wa barele
- mafuta akuda
- tiyi wakuda
- kokonati mafuta
- masamba a curry
- madzi ayezi anyezi
Ngakhale zifukwa zogwira ntchito zawo, palibe umboni wa sayansi wosonyeza kuti mankhwalawa angakulepheretseni kuviika imvi kapena kubwereza tsitsi lanu.
Traditional Chinese Medicine
Malingana ndi mfundo za mankhwala achikhalidwe cha Chitchaina (TCM), kusamba kwa imvi kumayambitsa vuto la thanzi. Ogwira ntchito a TCM amasonyeza kuti tsitsi limasonyeza ubwino wa magazi komanso mphamvu za impso.
Zinthu zosiyanasiyana zakuthupi zimagwiritsidwa ntchito kulimbitsa magazi ndi impso mu TCM. Zinthu izi zikuphatikizapo:
- chlorophyll
- hijiki
- blackstrap molasses
- nyemba zakuda za sesame
- ziphuphu
- wheatgrass
Kupewa kudya mowa kwambiri, mkaka, ndi mchere kumanenedwa kuti zimapindulitsa magazi ndi impso.
Kuwonjezera pamenepo, mankhwala omwe amachititsa Fo-Ti nthawi zina amagwiritsidwa ntchito ndi olemba TCM kuti azibwezeretsa mtundu wa tsitsi, komabe izi zakhudzana ndi zotsatira zoopsa.
Pano pali zambiri zokhudzana ndi zomwe zingathandize komanso zoopsa zaumoyo zomwe zimagwiritsidwa ntchito ndi Fo-Ti.
Ayurvedic Medicine
Mu ayurveda (mawonekedwe a mankhwala osagwiritsidwa ntchito omwe amachokera ku India), kugulira msanga kumayesedwa kuti kumagwirizana ndi kusamvetseka mu pitta kapena vata dosha .
Odwala a Ayurvedic amagwiritsa ntchito mankhwala ambirimbiri okhudza tsitsi, kuphatikizapo mafuta a bhringaraj ndi mafuta a amla .
Kodi Zinthu Zathanzi Zimakhudzana ndi Tsitsi Lonyezimira?
Nthaŵi zambiri, kuyamba kwa imvi kumatsimikiziridwa ndi majini. Komabe, zifukwa zina zingayambitse tsitsi kumutu mwamsanga kusiyana ndi mwachibadwa. Izi zimaphatikizapo mavuto a chithokomiro (monga Grave's disease, matenda a Hashimoto, hyperthyroidism, ndi hypothyroidism), vitiligo, ndi kusamba kwa nthawi yoyamba.
Vitamini B12 Kutaya magazi m'thupi
Matenda omwe amadziwika kuti vitamini B12 akusowa magazi m'thupi amathandizidwanso ndi tsitsi la msanga. Nthawi zina, matendawa amachokera ku zakudya zopanda vitamini B12 (zakudya zomwe zimapezeka makamaka nyama, mazira ndi mkaka).
Vitamini B12 kuchepa kwa magazi m'thupi kumatha kupezeka pamene mimba silingakhoze kuyamwa vitamini B12. Kulephera kumeneku kungakhale chifukwa cha zinthu monga opaleshoni yomwe imakhudza m'mimba kapena m'mimba mwachangu (kuphatikizapo opaleshoni yowonongeka) kapena matenda okhudza matumbo aang'ono (kuphatikizapo matenda a Crohn ndi matenda a celiac).
Kusuta
Kafukufuku wina amasonyeza kuti kusuta fodya kungakhale koyambidwa tsitsi.
Kafukufuku wambiri wasonyeza kuti njira zochiritsira zosagwiritsirana ntchito monga kuvomereza thupi ndi kuponderezedwa zingakhale zothandiza kwa anthu omwe akuyesera kusiya kusuta.
Kunenepa kwambiri
Pa kafukufuku wofalitsidwa mu Journal of the American Academy of Dermatology mu 2015, asayansi ananena kuti anthu ovuta kwambiri akhoza kukumana ndi ngozi yaikulu yoyamba imvi. Mukhoza kuphunzira za njira zachilengedwe zowononga kunenepa kwambiri ndi njira zina zothandizira kulemera kwa thupi pano .
Kupanikizika Kwambiri
Kafufuzidwe kafukufuku akusonyeza kuti kupsyinjika kwa okosijeni kungachititse kuti tsitsi lisanafike msanga.
Zimaganizika kuti kupsyinjika kwa okosijeni kumathandiza kuti tsitsi likhale lopweteka mwa kulimbikitsa kuwonongeka kwa melanocytes.
Kudya chakudya chambiri chokhala ndi antioxidants kungathandize kuteteza ku zotsatira za kupsyinjika kwa okosijeni. Ngakhale palibe umboni wakuti ukhoza kusintha kapena kuimitsa tsitsi, kuwonjezera kudya kwanu zakudya zowonjezera mphamvu kungakhale kopindulitsa pa thanzi lanu lonse.
Zotsatira
Shin H, Ryu HH, Yoon J, Jo S, Jang S, Choi M, Kwon O, Jo SJ. "Kuyanjana kwa tsitsi la msangalalo musanayambe kuphatikiza ndi mbiri ya banja, kusuta, ndi kunenepa kwambiri: kufufuza kwa magawo osiyanasiyana." J Am Acad Dermatol. 2015 Feb; 72 (2): 321-7.
Trüeb RM1. "Kupanikizika kosalekeza kwa ukalamba." Int J Trichology. 2009 Jan; 1 (1): 6-14.
Trüeb RM1. "Kupititsa patsogolo mankhwala opatsirana m'maso ku ukalamba." Clin Interv Aging. 2006; 1 (2): 121-9.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.