Kodi fungo lokoma, lopangidwa ndi matabwa lingathandize kuchepetsa nkhawa?
Mafuta ofunikira omwe amagwiritsidwa ntchito kwambiri mu aromatherapy , mafuta a zonunkhira amawotchera kuchokera ku utomoni wa Boswellia carterii kapena mtengo wa sacwel wa Boswellia . Komanso amatchedwa olibanamu, mafuta a zonunkhira ali ndi fungo lokoma, lokha komanso nthawi zina amagwiritsidwa ntchito pofuna kuchepetsa nkhawa.
Mu aromatherapy, kutsekemera kununkhira kwa mafuta ofunikira (kapena kuigwiritsa ntchito kudutsa khungu) kumalingalira kutumiza mauthenga ku limbic system, chigawo cha ubongo chomwe chimakhudza maganizo athu ndi machitidwe amanjenje.
Othandiza amasonyeza kuti mafuta oyenera angakhudze zinthu zambiri za chilengedwe, monga kuthamanga kwa mtima, kupsinjika maganizo , kuthamanga kwa magazi , kupuma, ndi kuteteza thupi .
Nsembe yamtengo wapatali ya mafuta imagwiritsidwanso ntchito monga chogwiritsira ntchito zonunkhira, zonunkhira, ndi mankhwala osamalira khungu.
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Mafuta a Anunkhira?
Mu aromatherapy, mafuta a zonunkhira amagwiritsidwa ntchito pazifukwa izi:
Nsembe yamtengo wapatali mafuta imagwiritsidwanso ntchito kuchepetsa nkhawa ndi kuchepetsa ululu.
Pogwiritsidwa ntchito monga chogwiritsira ntchito pamakampani osamalira khungu, zonunkhira mafuta ofunika amatchedwa khungu louma ndi kuchepetsa maonekedwe a makwinya, mawanga, zaka, ndi zizindikiro.
Phindu la Mafuta Akhwangwala: Lingakuthandizeni?
Ngakhale kufufuza koyambirira kumaonetsa kuti zonunkhira zamtengo wapatali zimapereka ubwino wathanzi, pakalipano palibe kusowa kwa kafufuzidwe zotsatira za thanzi la zonunkhira mafuta.
Mwachitsanzo, kafukufuku wa ma laboratory pa maselo aumunthu amasonyeza kuti zonunkhira zamtengo wapatali zimatha kukhala ndi malo ogwira ntchito yoteteza thupi komanso kuteteza khansa zomwe zingathandize kuteteza khansa ya m'mawere ndi khansa ya pancreatic . Komabe, ndizofunikira kuzindikira kuti maphunzirowa anachitidwa mu labu (osati mwa anthu) ndipo sanayese kugwiritsa ntchito mankhwala a zonunkhira.
Kufufuza kwina kumafunikira.
Kuphatikizidwa kwa mafuta ofunikira kuphatikizapo mafuta a zonunkhira kungathandize kugona kwa anthu omwe ali ndi khansa, malinga ndi kafukufuku wofalitsidwa mu Complementary Therapies mu Clinical Practice mu 2016. Phunziroli, anthu omwe ali ndi khansa anapatsidwa zipangizo zaumphawi zomwe zili ndi mafuta ofunikira.
Mwa iwo omwe amagwiritsira ntchito chipangizochi, 64 peresenti anali ndi kusintha kwa mfundo imodzi pazomwe akugona. Mafuta ofunikira omwe ankaphatikizapo zonunkhira (Boswellia carterii) anali ndi mandarin (Citrus reticulata) ndi lavender (Lavandula angustifolia).
Zotsatira Zowonongeka Zotheka
Kafufuzidwe ndi kofunika kuti tione zomwe zingakhale phindu ndi zoopsa. Kupaka mafuta onunkhira mafuta oyenera kungakhale ndi zotsatira zoopsa ndipo sikoyenera.
Kuphatikizanso apo, anthu ena angakhumudwitse kapena kusokonezeka pamene akugwiritsa ntchito zonunkhira mafuta ofunika khungu. Khungu lachikopa cha khungu liyenera kuchitidwa musanagwiritse ntchito mafuta atsopano ofunikira. Kuwonjezera apo, mafuta oyenera sayenera kugwiritsidwa ntchito pa khungu losagwiritsidwa ntchito.
Azimayi oyembekezera kapena ana okalamba ayenera kufunsa odwala awo asanayambe kugwiritsa ntchito mafuta oyenera.
Ndikofunikira kudziwa kuti kudzipangitsa kukhala ndi vuto ndi zonunkhira mafuta ofunika komanso kupeĊµa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Pezani malangizo othandizira kugwiritsa ntchito mafuta ofunikira .
Kumene Mungapeze
Nazi malangizo ena ogulira mafuta ofunikira .
Mafuta amtengo wapatali amapezeka kuti agulidwe pa intaneti ndipo amagulitsidwa m'masitolo ambiri a zakudya ndi masitolo ogwiritsidwa ntchito pazinthu zosamalira.
Momwe Mungagwiritsire Ntchito Mafuta Odzola
Lubani sayenera kulowetsedwa. Pamene dontho kapena ziwiri zikuphatikizapo mafuta othandizira (mongajojoba, amondi okoma, kapena mafuta a avocado), mafuta onunkhira amafunika kugwiritsidwa ntchito pakhungu kapena kuwonjezera pa mabhati.
Nsembe yamtengo wapatali mafuta imatha kupiritsidwa mukakonkhetsa dontho kapena awiri pa mafuta pa nsalu kapena minofu, kapena kugwiritsa ntchito aromatherapy diffuser kapena vaporizer.
Mu aromatherapy, mafuta ena ofunikira nthawi zambiri amagwiritsidwa ntchito kuphatikizapo lubani. Mwachitsanzo, mafuta a lavender amathandiza kuchepetsa nkhawa ndi kuchepetsa kusowa tulo , pamene mafuta akufunika kwambiri akhoza kuchepetsa kupuma kwa msambo ndikuchepetsa nkhawa. Kuonjezerapo, mafuta onse a lalanje ndi mafuta ndi mandimu amafunika kuthandizira kuti mukhale ndi nkhawa.
Zotsatira:
> Dyer J, Cleary L, Ragsdale-Lowe M, McNeill S, Osland C. Kugwiritsiridwa ntchito kwa mankhwala a khansa: Lembani Chithandizo cha Ther Clin. 2014 Nov; 20 (4): 203-6.
> Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. Kugwiritsiridwa ntchito kwa mpweya kuti athandizidwe ndi vuto la kugona: Kafukufuku wa odwala. Lembani Chithandizo cha Ther Clin. 2016 Feb; 22: 51-8.
> Suhail MM, Wu W, Cao A, et al. Boswellia sacra mafuta ofunikira amachititsa kuti tinthu timene timayambitsa matenda a khansa amatha kupweteka kwambiri. BMC Complement Altern Med. 2011 Dec 15; 11: 129.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.