Hypothyroidism ndi momwe chiwopsezo chanu sichikutulutsa mahomoni okwanira. Ngati muli ndi matenda a chithokomiro, mukhoza kukhala ndi zizindikiro zambiri zomwe zimatsanzira kuvutika maganizo. Ngakhale kuli kofunika kufotokoza kuti kuvutika maganizo ndi hypothyroidism ndizosiyana zosiyana, zimakhala zachilendo kuti anthu azilakwitsa zina mwazizindikiro za hypothyroidism za kuvutika maganizo.
Zina mwa zizindikiro zomwe zimatsanzira zowonongeka zikuphatikizapo:
- Kutopa
- Kuiŵala
- Kulemera kwalemera
- Ubongo ubongo
- Kulimbitsa
- Kukhumudwa
- Kufooka kwa minofu
"Mukuwoneka Bwino"
Ngati muli ndi matenda a chithokomiro, akhoza kumva ngati thupi lanu likutsutsana ndi inu. Malingaliro anu pankhani ya zakudya ndi masewero olimbitsa thupi samabweretsa zotsatira zomwe amagwiritsa ntchito, mumamva kuti mukuvutika kukumbukira ntchito, zimakuvutani kukwaniritsa kugona kwabwino, ndikumverera ngati mukusambira kumtunda kuti mupange tsikulo. Pamene mukukumana ndi zovuta za thupili ndipo anthu okuzungulirani akufunsani makhalidwe anu kapena kupereka ndemanga yomwe imakuwonetsani "yang'anani bwino," ikhoza kukusiyani inu okhumudwa, nokha, komanso osamvetsetseka.
Jen Wittman, CHHP, katswiri wodziwa zaumoyo wotchedwa Holistic Health Expert, Author & Thyroid Coach, amagawana kuti zizindikiro za kuvutika maganizo ndizofala ndi matenda a chithokomiro. Iye akuti, "... nthawi zina ndi chizindikiro chogwirizana ndi chikhalidwe chawo cha chithokomiro, nthawi zina chifukwa cha kusowa kwachisamaliro komwe amalandira muzitsamba kachitidwe kachipatala ndipo nthawi zina zimakhala chifukwa chodziŵa zambiri."
Kulemera kwa Kunenepa ndi Kusintha kwa Thupi
Chithokomiro chimayendetsa ntchito zambiri za thupi, kuphatikizapo thupi lanu. Mukakumana ndi matenda a chithokomiro amatha kuona kuti, ziribe kanthu zomwe mungachite kuti muchepetse thupi lanu, thupi lanu silingagwirizane. Kulemera kwalemera ndi chizindikiro chomwe nthawi zambiri chimatchulidwa kuti ndi chimodzi mwa zinthu zovuta kwambiri kukhala ndi matenda a chithokomiro, zomwe zimachititsa chisokonezo ndi chisoni monga wina amamva kuti thupi lawo limasintha kwambiri, mosasamala kanthu za kuyesetsa kwawo ndi zakudya ndi masewera olimbitsa thupi.
Ngakhale kuti zochitikazo zimasiyana ndi zochitika, zimakhala zachilendo kwa munthu amene ali ndi matenda a chithokomiro kuti adziwe kulemera kwake kwa kanthaŵi kochepa.
Kusintha kofulumira kwa mawonekedwe a thupi ndi kulemera kungakulepheretseni kudzimva kuti ndinu olefuka ndipo simungathe kulamulira zomwe zikuchitika. Zingakhale zovuta kufotokozera izi kwa ena, makamaka ngati sakudziwa za chithokomiro kapena zomwe zimatanthauza kukhala ndi matenda a chithokomiro. Poyesera kuti asamangoganiziridwa ngati osasamala kapena opanda chilango, anthu omwe ali ndi kuwonjezeka kwakukulu akhoza kuwirikiza kawiri pa kuyesa kulemera. Zolinga zosayembekezereka ndi kusintha kwakukulu kwa zakudya ndi kuchita masewero olimbitsa thupi kungabweretse kukhumudwa kwakukulu ndi kukhumudwa, kuphatikizapo zovuta za thupi zomwe zimakhala zovuta kwambiri.
Kutopa ndi Kumaliseche Zofooka
Kukwanira, kugona kwapamwamba kungakhale kovuta pamene muli ndi matenda a chithokomiro, zomwe zimapangitsa kuti mukhale osasinthasintha komanso kusokonezeka maganizo. Ngati muli ndi hyperthyroidism, mungapeze kuti mukuvutika kugwa kapena kugona. Kusagona ndi chizindikiro chofala cha hyperthyroidism.
Ngati muli ndi hypothyroidism, vuto lanu lingakhale kuti mumamva kuti mukusowa tulo tambiri kapena kupumula kuti mupange tsikulo.
Kutopa, kupweteka kwa minofu ndi kufooka kumatsimikizira zizindikiro za hypothyroidism.
Poyankhula za kutopa, kupweteka ndi kufooka kwa minofu, tikukamba za zizindikiro zazikulu zomwe anthu omwe sakukuyang'anirani sangathe kuziwona. Vuto loti sitingathe kuchita zinthu zomwe tinkachita, kapena kugwira ntchito mofulumira zomwe tikulakalaka, zingakhale zovuta kwambiri pakukhala ndi matenda a chithokomiro. Mwinamwake mukuyesera kuti mupange tsikulo pamene mukukumverera ngati mukuyendetsa mpweya ndipo mukhoza kutengeka kuti muwonetsere ena kuti simungokhala "osasunthika" kapena "aulesi." Zomwe ena angachite tsiku lina amamva ngati zosatheka kwa wina yemwe ali ndi matenda a chithokomiro amene ali ndi kutopa ndi ululu kuchokera mutu kumutu.
Zimene Ena Amaganiza
Mukadwala matenda a chithokomiro, mumakhala ndi zizindikiro zosiyana siyana zomwe zimakupangitsani kuti mukhale osokonezeka, okhumudwa, komanso osokonezeka. Maganizo anu ndi thupi lanu lingamve ngati sakugwirizana ndi inu, zomwe mukukumana nazo m'thupi lanu zingakuchititseni kumva kuti simungathe kuchita nawo momwe mukufunira, ndipo mwina mukuyesera kugwira ntchito ndi dokotala wanu kuti Pezani dongosolo la mankhwala limene limakugwiritsani ntchito. Ulendo umene ungakhale wovuta kuyenda.
Kuyesera kufotokoza zomwe mwakumana nazo kwa ena kungapangitse vuto lalikulu kwambiri. Achibale, abwenzi, ndi ogwira nawo ntchito sangamvetse chomwe chithokomiro chimachita , osamvetsetsa momwe zimakhalira ndi matenda a chithokomiro tsiku ndi tsiku. Poyesera kuti musamawoneke ngati waulesi, oiwala kapena otopa, mukhoza kudzikakamiza mopitirira malire, kumapweteka kwambiri, kufooka kwa minofu ndi kutopa. Kudziwonetsera nokha kwa ena sikofunika ndipo kungathe kuwononga thupi lanu ndi malingaliro anu. Pamene sitimvetsetsa, nthawi zambiri timamva ululu komanso wokhazikika pazochitikira zathu. Kudzikonda kumakhudza osati thupi lanu lenileni komanso maganizo anu ndi zomwe mumakumana nazo.
Zimene Mungachite Kuti Muyambe Kumverera Bwino
Akafunsidwa zomwe amadzipangira okha omwe amauza anthu omwe akuvutika ndi matenda a chithokomiro, Wittman analimbikitsa zinthu zingapo zomwe zingakhale zothandiza, kuphatikizapo:
- Njira zopuma. Pumirani mkati mwa chiwerengero cha 5, gwirani mawerengero atatu ndi kutulutsa kwa nthawi yonse yomwe mungathe ndi kubwereza.
- Thupi lofatsa, maganizo odekha. Wittman akuyamikira mavidiyo aulere ndi Dr. Kelly Brogan, yemwe ali ndi maganizo opatsirana maganizo, omwe cholinga chake ndi kuthandiza kuthetsa zizindikiro za kupsinjika maganizo ndi kuchepetsa malingaliro.
- Kupumula kwa minofu patsogolo. Yambani ndi minofu pamaso panu ndipo muyende mpaka kumapazi anu, muthamangitse gulu lililonse la minofu kwa masekondi 10 ndikumasula.
- Sangalala, kuseka ndi kuseka. Pezani filimu yochititsa chidwi kapena muitaneni mnzanu kuseka ndi kumasula mahomoni okondwa, kutengera mutu wanu ndi kubwerera mu kumwetulira kwanu.
- Lembani. Tenga cholembera ndikufika kuntchito. Landirani ndi kulemba malingaliro anu, zomwe mumawopa kapena zomwe mumakhulupirira zikuyambitsa vuto lanu. Pakuti magazini imalimbikitsa, iye amalimbikitsa malo monga Write To Be You ngati muli ndi nthawi yovuta kudziwa kumene mungayambe.
- Sakanizani batani "mantha" pa stereo yanu. Valani mndandanda womwe mumaikonda popanga mndandanda kapena kuyika imodzi mwa nyimbo zanu zopambana zomwe zimakupangitsani kufuna kuimba ndi kuvina!
- Gwiritsani ntchito aromatherapy. Kuletsa mafuta ofunika monga lavender kapena chamomile, kapena mafuta omwe ali okometsera komanso earthy akhoza kutonthoza matupi athu. Amaphatikizapo kusakaniza madontho a lavender ndi madzi kuti atsuke pa mpango. Lembani pansi, yang'anani maso anu ndipo muikepo mipango pamaso mwanu pamene mukuchita mwakhama njira zanu zopuma.
- Pitani pa tchuthi kwenikweni. Kugwiritsa ntchito zithunzi zowonongeka kungakhale kothandiza pamene thupi lathu liri ndi mphamvu zambiri zamaganizo. Tsekani maso anu ndikuganiza za malo kapena malo omwe mumakhala mwamtendere komanso momasuka.
Kupeza Thandizo ndi Thandizo
Magulu othandizira, payekha komanso pa intaneti, angakhale njira yabwino yopezera chitonthozo, chithandizo, ndi chilimbikitso panthawi yovuta komanso yovuta. Kugawidwa kwa zokhudzana ndi zochitika ndi ena omwe ali ndi matenda a chithokomiro zingakhale zothandiza makamaka ngati kufufuza kwatsopano kukuchitika ndipo njira zothandizira zimapezeka. Mukhoza kupeza anthu omwe akuthandizira pa intaneti kudzera mu Facebook ndi maofesi ena ndi mawebusaiti.
Mungasankhe kufufuza uphungu kuti muthe kuvutika maganizo ndi matenda a chithokomiro. Pamene mukuyenda ulendo wachipatalawu, mungapeze kuti zothandiza kuthana ndi zochitikazo ndi phwando la ndale lomwe lingakuthandizeni kukhalabepo ndikulingalira kuti mukhale bwino pakati pa mavuto awa. Odwala ena amadziwika bwino ndi zachipatala komanso zaumoyo, kuthandiza osowa kupeza mtendere ndi chitonthozo pamene akukhala ndi matenda monga chithokomiro.
Kumbukirani kukhala woleza mtima ndiwekha, abwenzi anu, ndi mamembala anu. Mwina pangakhale nthawi imene simukumva kuti palibe yemwe akukumana ndi inu kumvetsa zomwe mukukumana nazo, m'maganizo kapena mwathupi, ndipo mukhoza kukhala wolondola. Monga ndi zina, matenda a chithokomiro ndi kupsinjika maganizo ndizosavuta kumvetsetsedwa ndi iwo omwe sali nawo. Zingakhale zothandiza kufotokoza zambiri zokhudza matenda a chithokomiro, komanso momwe mumakhudzidwa ndi moyo wanu, ndi dongosolo lanu lothandizira.
Monga chisonyezo cha momwe okondedwa angawathandizire, Wittman akugawana, "Nambala imodzi yomwe mungathe kuchita ndikumvetsera. Lindikirani zomwe zimawachitikira ndipo muwafunse ngati pali njira iliyonse yomwe angafune kuti muwathandizire."
> Chitsime:
> Wittman, J. (2017). Thyroidlovingcare.com