Kumvetsa momwe Hypothermia imachitikira
Hypothermia ingakhale yodzidzimutsa kuchipatala kapena mankhwala opulumutsa moyo; zimadalira pa nkhaniyo. Mankhwala a hypothermia amayamba chifukwa cha nyengo yozizira, kumiza madzi ozizira, komanso opaleshoni. Mankhwala a hypothermia amagwiritsidwa ntchito kuchepetsa mphamvu zamagetsi muzochitika zina kuti apereke thupi nthawi yoti athe kuchiritsidwa asanayambe kuwonongeka.
Zomwe Zimayambitsa
Kuwonetsa mpweya wozizira kapena madzi ozizira ndi chifukwa chachikulu cha hypothermia. Chodabwitsa n'chakuti sizitenga nyengo yozizira kwambiri kuti izipangitse. Chinthu chokha chomwe chiri chofunika ndi momwe kuzizira thupi kumakhalira. Kuyankhula mu malo oimika usiku wozizira popanda chovala kumakwana kufika ku hypothermia wofatsa ngati iwe uwona kunja kwautali mokwanira. Zoonadi, vuto ndi hypothermia ndilokuti limakwera pa iwe.
Ngati nyengo sizizira kwambiri, thupi limatha kutulutsa hypothermia potenga kutentha kwake. Njira yodziwika bwino yomwe thupi limagwirira izo ndikutinjenjemera, ngakhale pali njira zina zamagetsi zimagwiritsa ntchito mafuta omwe amachititsa kutentha ndi kuthandiza kupewa hypothermia.
Matenda osokoneza bongo nthawi zambiri sakhala olembedwa kapena ochiritsidwa pa nthawi yozizira chifukwa pamene wodwalayo amafika pamlingo wake wololera, nthawi zambiri amapita mkati momwe kuli kutentha ndipo zonse ndi zabwino. Mphepo yaing'ono kapena madzi pang'ono, komabe, ikhoza kuipitsaipira. Chinthu china ku Philippines chikusonyeza kuti ngakhale m'madera otentha, mphepo yochuluka ndi mvula zingayambitse hypothermia.
Immersion ya Cold Water
Chifukwa chofulumira kwambiri cha hypothermia ndi kumizidwa m'madzi ozizira. Madzi amachititsa kutentha kunja kwa thupi pafupifupi maulendo 25 mofulumira kuposa mpweya. Kugwera m'madzi ozizira kumadziwika ngati matenda oopsa.
Kutuluka mumadzi ndi zovala zowonongeka ndizovuta. Zovala zowonongeka motsutsana ndi khungu zimapitiriza kutulutsa kutentha.
Imodzi mwa njira zoyamba pochizira hypothermia ndi kuchotsa zovala zowonongeka, ngakhale zitanthauza kuti wodwalayo amavala maliseche. Bulasitiki yoonda, youma ndi yabwino kusiyana ndi zovala zina zamadzi.
Komabe, kafukufuku wina anapeza kuti kugwera m'madzi pamene zobvala zingakhale bwino. Pali madzi okwanira pafupi ndi khungu lomwe limakhala ngati kutentha, kutentha kutentha mpaka wodwalayo ayamba kusuntha kapena kuyesa kusambira. Ochita kafukufuku anali kuyesa kudziwa ngati akudikirira thandizo kapena akuyembekezera thandizo kuposa kusambira kupita ku chitetezo m'madzi ozizira. Pamene zikuchitika, kugwa ndi zovala kumapangitsa wodwala kutentha, koma kuyesera kusambira ndi zovala ndizoopsa chifukwa cha kutopa.
Kutentha kwa Mphepo
Ovuniki yophika pamoto imaphika mofulumira komanso mofanana kwambiri poyendetsa mphepo ku Turkey. Mphepo yamkuntho imagwiranso ntchito mofanana. Mpweya wozizira womwe ukuwombera thupi lonse umachotsa kutentha mofulumira. Mphepo sizimawongolera chabe thupi limamva ngati mpweya uli wozizira; zimachepetsa kutentha. Kuphatikiza koopsa kwambiri ndiko kukhala ndi mphepo ndi madzi ozizira palimodzi.
Opaleshoni
Chilengedwe sichiri nthawi zonse za nyengo. Odwala pa zochitika za opaleshoni akhoza kupanga hypothermia pa zifukwa ziwiri. Choyamba, iwo ali amaliseche.
Kawirikawiri, odwala opaleshoni alibe zambiri kuposa bulangeti kapena awiri kuti azitentha mu chipinda nthawi zambiri amakhala ozizira kuposa nyumbayo.
Chachiwiri, mabala awo amawululidwa. Khungu limagwira ntchito yosungunula kuti thupi likhale lotentha. Khungu likadula lotseguka ndipo ziwalo za mkati zimakhala kunja kwa mpweya, thupi limakhazikika mwamsanga.
Thanzi la Hypothermia
Sizinayambitsa zonse za hypothermia zoipa. Mankhwala opatsirana ndi chithandizo chamankhwala amachititsa kuchepetsa kuchepa kwa thupi kuti athe kuchiritsa machiritso. Mankhwala a hypothermia amagwiritsidwa ntchito makamaka akamangomangirira mtima.
Zoopsa Zachibadwa
Mafuta aumphawi, makamaka mafuta a bulauni, amachititsa ngati kutsekemera ndi kutentha kwa jenereta. Mafuta a mafuta nthawi zambiri amadziwika ndi majini. Anthu amtundu wina adasinthidwa ndi nyengo yozizira, monga kusintha kwa kaganizidwe ka anthu a ku America omwe amachititsa kuti chiwerengero cha madzi chikhale chokwanira komanso kutentha kwa thupi.
Azimayi amakhala ndi chiwerengero cha kuchepetsa kuchepa kwa thupi kusiyana ndi amuna ndipo kawirikawiri amapezeka ndi hypothermia.
Zinthu Zoopsa za Mtima
Odwala ndi matenda a shuga monga shuga amakhala oposa hypothermia kuposa anthu ena. Mofananamo, odwala ena omwe ali ndi matenda a ubongo amakhala ndi vuto lolamulira kutentha kwa thupi.
Ngati mukudziwa kuti muli pachiopsezo chachikulu chifukwa cha izi, ganizirani za hypothermia zomwe zimachititsa kuti mutha kutenga njira zothandizira.
Mowa Ndi Choopsa Chake
Kugwiritsa ntchito mowa ndi chimodzi mwa zifukwa zazikulu zomwe zingayambitse hypothermia. Mowa ndi vasodilator, kutanthauza kuti imatsegula mitsempha yamagazi ndipo imalola kuti magazi aziyenda momasuka pamwamba pa khungu. Kuthamanga kwa magazi kumapangitsa odwala mowa m'magazi awo pangozi ya hypothermia pomwe nthawi yomweyo amamva ngati ali abwino ndi ofunda.
Mowa umakupangitsani kumverera ngati kuti muli ofunda poyendetsa magazi abwino, ofunda kwambiri pafupi ndi zotentha zomwe zimapezeka pakhungu. Mowa ali ndi mbiri yotere yotentha ndi moto chifukwa nthawi zambiri imakhala ngati chimbudzi chozizira. Hot Toddy's amagulitsidwa pafupifupi pafupifupi skiing yofikira, mwatsatanetsatane pafupi pomwe pamoto.
Mwatsoka, magazi omwe ali pafupi kwambiri amachititsa kutentha kwambiri kuthamanga magazi ndipo, potsirizira pake, thupi. Ngakhale kuti zakumwa kapena zakumwa zingakupangitseni kukhala ofunda m'kamphindi, tsopano muli ndi kachilombo ka hypothermia.
> Zotsatira:
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> Fudge, J. (2016). Chitani Zozizira mu Cold. Masewera a Zamasewera: Njira Yambiri Yopangira Zipembedzo , 8 (2), 133-139. lembani: 10.1177 / 1941738116630542
> Gocotano, A., Dico, F., Calungsod, N., Hall, J., & Counahan, M. (2015). Kuzizira kwa nyengo yozizira panthaŵi ya misa yomwe ikusonkhana ku Philippines. Bulletin ya World Health Organization , 93 (11), 810-814. lembani: 10.2471 / blt.15.158089
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