Kuyezetsa Zakudya Zolimbitsa Thupi ndi Kuzindikira

Zinthu Zisanu Zomwe Zimapangitsanso Zakudya Zolimbitsa Zakudya

Nthawi zambiri anthu amadwala atadya ndikudzipatsanso chakudya chowopsa. Ndicho chifukwa chake anthu oposa 20% a ku America amakhulupirira kuti ali ndi zakudya zowononga ngati kwenikweni ndi 2.5% kwenikweni.

Nchifukwa chiyani chisokonezo? Sikuti zotsatira zonse zoipa pa chakudya ndi chifukwa cha chifuwa. Werengani kuti muphunzire za zina zomwe zingathe kutsanzira chifuwa cha zakudya. Kenaka, fufuzani zambiri za momwe chakudya chimaperekera mu Chakudya Chakudya Chamafupa ndi Kuzindikira Kusamvana kwa Chakudya .

Monga nthawi zonse, ngati mukuda nkhawa ndi zizindikiro zovuta, chonde dinani dokotala kuti akuthandizeni.

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Kusagwirizana kwa Lactose

Chimene chiri : Kutayika kwa puloteni yomwe imathandiza thupi kutaya shuga la lactose, yomwe imapezeka mkaka wa ng'ombe ndi zina zowonongeka (nkhosa, mbuzi, etc.).

Zizindikiro : Kuwombera, kutsekula m'mimba, kutsekula m'mimba, ndi kumimba kwa m'mimba mutatha kudya mkaka, zonona, ayisikilimu, ndi zina za mkaka. Anthu ena okhala ndi vuto la lactose amalekerera tchizi, yogurt, kapena mkaka wochepa wosakanizidwa.

Kuchiza : Mavitamini a mavitamini a lactase amathandiza thupi kuchepetsa shuga la lactose.

Zambiri

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Matenda a Celiac

Chimene chiri : Matenda omwe amadzimadzimutsa okha omwe amadziwika kuti sangakwanitse kukumba gluteni, mapuloteni omwe amapezeka tirigu, rye, ndi balere. Ena a m'nyanja amachitapo kanthu ndi mapuloteni omwe amapezeka mu oats.

Zizindikiro : Kawirikawiri kudzimbidwa, kutsegula m'mimba, kapena kupunduka pambuyo kudya zakudya zomwe zili ndi gluten, ngakhale kuti zizindikiro zimasiyana kwambiri. Dermatitis herpetiformis , kutentha kwa khungu komwe kungafanane ndi ming'oma , ndi kofala pakati pa mphepo zam'mlengalenga.

Chithandizo : Zakudya zopanda mphamvu za gluten ndiyo njira yokhayo yothandizira matenda a leliac, ngakhale kuti steroid nthawi zina amagwiritsidwa ntchito pofuna kuchiza matumbo kumayambiriro pambuyo poti apeze matenda.

Zambiri

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Irritable Bowel Syndrome

Zomwe Izo Ndizo : Matenda a zowawa za m'mimba zosapweteka ndi matenda osokonezeka. Zingawonjezeredwe ndi zakudya zina.

Zizindikiro : Kunyamuka, kutsegula m'mimba, ndi ululu m'mimba ndizo zizindikiro zitatu zazikulu za IBS.

Chithandizo : Zina mwazochita zothandizira IBS ndi mankhwala ochizira, kusintha kwa zakudya, psychotherapy, ndi njira zoyendetsera matenda.

Zambiri

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Matenda a Crohn

Chimene chiri : Matenda a Crohn ndi omwe amadziŵika kwambiri ndi gulu la zinthu zomwe zimadziwika kuti matenda opweteka . (Ulcerative colitis ndi chikhalidwe china mu gulu lomwelo.)

Zizindikiro : Kuphatikiza pa zizindikiro za m'mimba zizindikiro monga kutsegula m'mimba, kunyowa, ndi kupweteka kwa m'mimba, matenda a Crohn amatha kuyambitsa malungo, khungu ndi diso, komanso kutuluka m'magazi.

Chithandizo : Mankhwala osiyanasiyana, opaleshoni zingapo, komanso kusintha kwa zakudya kumagwiritsidwa ntchito pochiza matenda a Crohn.

Zambiri

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Mbiri Yopanda Kusamvana

Chimene chiri : Mbiri siinapezeke mu thupi; Zakudya zina - makamaka zakudya zakale kapena zofufumitsa - zimakhala ndi mbiri yapamwamba ya histamine. Anthu ena amasamala kwambiri za histamine mu zakudya, kawirikawiri chifukwa cha mavitamini otsika m'thupi lomwe limatsitsa mbiri ya histamine.

Zizindikiro : Mutu wa mutu wa migraine, m'mimba, zizindikiro, ndi zizindikiro zofala monga ming'oma, rhinitis, ndi eczema ndizo zizindikiro zosavomerezeka za histamine.

Chithandizo : Zakudya zosavomerezeka za histamine ndi mankhwala ovomerezeka a kusamvana kwa histamine, ngakhale antihistamines angakhale othandizira pokhapokha ngati mwangozi wa histamine.

Zambiri

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Poizoni wa Chakudya Chochokera ku Nsomba ndi Nsomba za Nsomba

Zomwe ziri : Zoizoni zakudya nthawi zambiri zimakhala zophweka kuzizindikira, koma poizoni mu nsomba zodetsedwa zingayambitse zizindikiro zodabwitsa zomwe mungaganize kuti ndizovuta, makamaka popeza nsomba ndi nkhumba zimakhala zovuta.

Zizindikiro : Poizoni mu nsomba zingayambitse m'mimba zizindikiro, ming†™ oma, kufiira, kupweteka mutu, kupuma kupuma, ndi zizindikiro za ubongo monga kusokonezeka kwa kutentha ndi amnesia a nthawi yochepa.

Chithandizo : Mankhwala a IV omwe amathandiza kuti madzi asamatayike ndi mankhwala. Antihistamines ingagwiritsidwe ntchito pochizira poizoni wa scombroid, chifukwa cha nsomba zonyansa zomwe ziri ndi mbiri yakale ya histamine.

_Chitsime:

> Kurowski, Kurt, ndi Robert Boxer. "Zakudya Zowonongeka: Kuzindikira ndi Kulamulira." American Family Physician. Jun 2008 2008 (12): 1678-86.