Achinyamata ambiri amafunika kugona maola oposa 8 mpaka 10 usiku uliwonse. Izi ziyenera, mwa mbali, ku mahomoni omwe ndi ofunikira kukula ndi kusasitsa kugonana omwe amamasulidwa makamaka pa nthawi ya kugona. Komabe kafukufuku amasonyeza kuti achinyamata nthawi zambiri amatha maola 7.4 usiku. Izi ndizochepa kwambiri kwa chiwerengero chofunikila cha achinyamata achikulire. Kusagona tulo kumakhudza sukulu ndi thanzi.
Onani zomwe mungachite kuti muthandize mwana wanu kugona mokwanira.
Achinyamata Amafunika Kugona Kwambiri Kuposa Ana Kapena Akuluakulu
Ochita kafukufuku ku yunivesite ya Stanford anapeza kafukufuku amene achinyamata amafunika kuti agonepo, maola awiri kapena awiri kuposa ana awo aang'ono a zaka 9 ndi 10, omwe amafunikira maola oposa asanu okha. Pakalipano, matupi awo akuwauza kuti sakufuna kugona mofulumira, kufikira 11 koloko madzulo, chifukwa cha kusintha kwa nyimbo zawo komanso kumasulika kwa melatonin mu ubongo. Makolo amakonda kupatsa achinyamata pakapita nthawi nthawi yokagona komanso nthawi yofika panyumba.
Pakalipano, nthawi zoyamba kusukulu nthawi zambiri amakhala kusukulu ya sekondale kusiyana ndi maphunziro apamwamba. Izi zikhoza kukhazikitsa mphepo yabwino kwambiri yomwe achinyamata akugona pakapita kanthawi koma akufunikira kudzuka m'mawa a tsiku lomwelo m'miyoyo yawo yomwe amafunikira maola angapo ogona. Amatha kugona pa mapeto a sabata ndipo amavutika chifukwa chogona mu sabata.
Zizindikiro za Kugona Kutha kwa Achinyamata
Bungwe la National Sleep Foundation limalimbikitsa kuyang'ana kunja kwa zizindikiro za kusowa tulo:
- Kuvuta kudzuka m'mawa
- Kukhumudwa masana
- Kugona tulo masana
- Oversleeping pamapeto a sabata
- Kukhala ndi vuto kukumbukira kapena kulingalira
- Kuwuka nthawi zambiri ndikukhala ndi vuto lobwerera kukagona
Kugona mokwanira kungayambitse kusangalala kwambiri, kusagwira bwino kusukulu, ndi kuvutika maganizo. Achinyamata ali ndi chiopsezo chachikulu chokhala ndi ngozi za galimoto chifukwa cha kugona pambuyo pa gudumu.
Mmene Mungathandizire Mwana Wanu Wam'nyamata Kugona Kwanira
Nazi mfundo zingapo zomwe zingathandize mwana wanu kugona akufunikira:
- Chipinda chanu cha achinyamata chiyenera kukhala malo ogona ogona.
- Pangani nthawi yogona ndi nthawi yopuma, ndipo izi zikhale zogwirizana pa sabata.
- Khalani ndi nthawi yogona, monga kutentha kapena ntchito yamtendere musanafike.
- Musagwirizane ndi zinthu monga ntchito zapakhomo ndi kupeĊµa zamagetsi mu ora lisanayambe kugona.
- Kuthandiza mwana wanu kuti asakhale ndi nkhawa komanso nkhawa zomwe zingawathandize kukhala maso, alangizidwe kuti azichita mndandanda kapena zolemba zomwe angathe kuzilemba asanagone kapena atadzuka.
- Limbikitsani mwana wanu kuti ayambe kugona, ngati sangakhale ndi nthawi yayitali kapena pafupi kwambiri ndi nthawi yogona.
- Dulani kumwa mowa wa khofi.
- Musamadye, kumwa, kapena kuchita masewera olimbitsa thupi kwa maola angapo akugona.
- Kuchita masewera olimbitsa thupi tsiku ndi tsiku, onetsetsani kuti maola awiri asanagone.
- Onani ngati zingatheke kuti mwana wanu akhale ndi sukulu yam'tsogolo yoyamba yomwe ikugwirizana bwino ndi kayendedwe ka msinkhu wa achinyamata.
> Zotsatira:
> Carskadon MA. Muzigona M'nyamata: Mphepo Yoyera. Mapatala Achipatala a North America . 2011; 58 (3): 637-647. lembani: 10.1016 / j.pcl.2011.03.003.
> Mdziko muno C. Kusokonezeka . Rijeka, Croatia: InTech; 2012.
> Kugona ndi Achinyamata. Pulogalamu ya UCLA yolepheretsa kugona. http://sleepcenter.ucla.edu/sleep-and-teens.
> Achinyamata ndi Kugona. National Sleep Foundation. https://sleepfoundation.org/sleep-topics/teens-and-sleep.