Dziko lamakono lamakono limapangitsa kuti achinyamata azikhala moyo wachabechabe. Achinyamata ambiri amawononga maola ambiri mlungu uliwonse atakhala pakompyuta pamaseŵera a pakompyuta. Komabe chiwerengerochi ndi achinyamata omwe amachita masewera olimbitsa thupi nthawi zambiri amakhala ndi thanzi labwino kuposa achinyamata omwe sali.
Ngati wachinyamata wanu ali ndi "mbatata" yowonjezera, ndibwino kuti mutengepo kanthu kuti mumulimbikitse kuti ayambe kuyenda.
Kuchita maseŵera olimbitsa thupi nthaŵi zonse kungakhale kopindulitsa kwambiri kwa mwana wanu wamaganizo ndi thanzi lake.
Malangizo Othandiza Achinyamata
Madokotala amalimbikitsa kuti achinyamata a zaka 13 mpaka 18 atenge ola limodzi lochita masewera olimbitsa thupi masiku ambiri sabata. Ndalama zochepa ziyenera kukhala 30 minutes katatu pa sabata. Si achinyamata onse omwe amakumana ndi ndalama zokwanira, koma ngati mwana wanu angathe kutenga mphindi 30 kapena 60 pa tsiku masiku atatu kapena anai pa sabata - ndicho chiyambi.
Achinyamata omwe amasewera maseŵera angathe kutenga masewera olimbitsa thupi m'zochita zawo ndi masewera awo. Komabe, iwo omwe sali okondwera ndi masewera a masewera omwe amatha kukhala ovuta amatha kulimbana kuti ayambe kuchita masewera olimbitsa thupi nthawi zonse.
Kuchita masewera olimbitsa thupi kwa mphindi 30 mpaka 60 masiku angapo pa sabata kudzalimbikitsa thanzi lake ndi thanzi lake. Mungathe kukonza ndondomeko ndi mwana wanuyo zomwe zimakhala zosavuta kuchita komanso zomwe iye angapindule nazo. Nazi njira zingapo zokondweretsa mwana wanu kuti azipeza masewera olimbitsa thupi tsiku lililonse:
- Kujambula masewera a pamtunda, masewera a skateboarding, makoswe okuwombera mumsewu kapena kukwera njinga
- Kusambira mu dziwe la mudzi
- Kuyenda galu - kapena galu wa mnzako ngati mulibe
- Kuthamanga maulendo pa phazi, skateboard, kapena njinga (ngakhale ngati ali ndi chilolezo cha dalaivala)
- Kuchita ntchito zovuta - monga kutchera udzu kapena masamba ake
Gwiritsani ntchito zipangizo zomwe zilipo m'dera lanu kale. Kuthamanga ndi kutsika kwa azimayi, kuchita masewerawa paki yamapaki, kapena kuthamanga kuzungulira njira zingakhale njira zabwino kwambiri zochitira masewera olimbitsa thupi kwaulere.
Kodi Ndizochuluka Bwanji?
Nthawi zina kupanga achinyamata kuchita masewera olimbitsa thupi si vuto - mmalo mwake, vuto ndiloti achinyamata amachita masewera olimbitsa thupi kwambiri. Kuchita masewera olimbitsa thupi kwambiri kungakhale vuto lalikulu lomwe lingapweteke mwana wanu wamaganizo ndi thanzi lake.
Kuchita mwakhama ndi vuto lenileni limene lakhudzana ndi vuto la kudya. Achinyamata omwe amadziona kuti ndi olakwa komanso amadzimva okhutira amatha maola ambiri tsiku ndi tsiku akuyesera kuwotcha mafuta owonjezera. Achinyamata amene amavutika kwambiri kuti akhale owonda kapena kukhala ndi thupi linalake angayesetse kuyesera kuwoneka bwino.
Nazi zizindikiro zochepa zomwe mwana wanu akuchita kwambiri:
- Wachinyamata wanu amachita zofunikira pamoyo wake, kunyalanyaza abwenzi, maudindo ndi kudzipereka.
- Mwana wanu wamwamuna amayesetsa kangapo tsiku lililonse kapena nkhawa za kuvala zolemera.
- Wachinyamata wanu amatha kupopera kapena kupweteka kapena kuvulala kwina koma akupitirizabe kugwira ntchito.
Momwe Mungalimbikitsire Kuchita Zochita Zolimbitsa thanzi
Njira yabwino yowonetsetsera kuti mwana wanu akupeza bwino nthawi ya masewero olimbitsa thupi ndi kukhala chitsanzo chabwino.
Kuwuza mwana wanu kuti azichita masewera pamene mukugona pabedi sizingakhale zothandiza. Yesetsani kuchita nawo ntchito za m'banja zomwe zimaphatikizapo kuchuluka kwa maseŵera olimbitsa thupi. Pitani kukayenda, kusewera tenisi, kapena kungopita kuti banja liziyenda palimodzi.
Pewani nthawi yachinyamatayo ngati zochitika zapakhomo nthawi zambiri zimakhala ndi moyo wokhazikika. Kawirikawiri, kamwana akadzuka ndi kusunthira, amamva kuti ali ndi mphamvu. Limbikitsani mwana wanu kuti asiye zipangizo zamagetsi ndi kupita kunja.
Kambiranani ndi mwana wanu nthawi zambiri za kufunika kochita masewera olimbitsa thupi, koma pitirizani kutsindika za thanzi, osati kulemera. Ngakhale kuti kunenepa kwambiri ndi vuto lalikulu pakati pa achinyamata , vuto la kudya lingakhalenso loopsa.
Lankhulani za kufunikira kokhala ndi minofu yamphamvu ndi mafupa abwino. Ngati mwana wanu akuoneka kuti ali ndi zovuta za thupi, funani akatswiri othandizira.
Zotsatira:
> Zolinga za Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html.
> Sankhani Malo Anga. http://www.choosemyplate.gov/physical-activity-amount ./
> Harvard School of Health Public. Zochitika Padzikoli. http://www.hsph.harvard.edu/nutritionsource/physical-activity-guidelines//
Kids Health. Kukhala Wathanzi ndi Wakale Wazaka 13 mpaka 18. http://m.kidshealth.org/parent/nutrition_center/staying_fit/fitness_13_18.html/